IKIRUNGURIRA Ibiribwa bikivura ndetse n’ibyo kwirinda uhereye ku AMATA, inyama, Fanta!Nutritionist

[@user-fi5il6bc1t]

Muga urakoze cyane cyari kimereye nabi nkirwara buri munsi

[@user-ue6fn6th4k]

Eheee ngewe ngitamira isombe mpita nzamura ikirungurira ariko nge iyo nyweye amata gihita gikira none ndabona amata atemewe

[@nyiramigishaflorence7700]

Muga njyewe nkiri murwanda narwaraga ikirungurira ariko kugirango kigabanuke naryaga umunyu wa gikukuri nkamererwa neza kandi sinanwaga amata cg ngo ndye fromage ariko ubu ntarimurwanda cyarashize sinkikirwara kandi amata nyanwa na froge ndazirya ntakibazo gusa cyongeye kugaruka ntwite nkajya nongera nkarya gikukuri bikoroha kugeza mbyaye ntabwo cyongeye kugaruka, ikindi nakubaza ese ko numvaga bavuga ko iyo umugore utwite akagira ikirungurira ngo umwana aba arikumera umusatsi nibyo? Kandi koko nabyaye umwana ufite umusatsi mwinshi pe bihuriyehe murakoze❤

[@ijwiryabatavuga6710]

Urakoze cyane, ariko ugabanye gukoresha indimi z'amahanga cyane kugirango abanyarwanda bakumve ari benshi.

[@MizeroyayezuAimee-sv2wm]

Urakoze cyane Imana iguhe umugisha nonese imiti wakoresha ni iyihe ijyanye niyo mirire

[@uwamahorojosephine5838]

Murakoze kubw'amasomo meza n'impuguro nziza mutugezaho burimunsi ngo tugire buzima bwiza.

[@emmd1234]

Hari ikibazo ngira kidasanzwe. Iyo ndiye umuneke ahubwo mpita ngira ikirungurira kandi umuneke udatera ikirungurira!!
N'ubundi nkunze kugira ikirungurira.
Ko numva ibiribwa nkunda babimvanyeho: agasenda, indimu, ibinyomoro, amata...!!!
Ka byeri wenda ko nakagabanya ariko se izi mbuto ko ziryoha?
Gusa nasanze igikukuri cg bicarbonate de soude yoroshya ikirungurira

[@nyirambonekababungachantal8148]

Thank you

[@theophiledusabeyezu3968]

Nawe wayirwayeho muga???

[@FlorenceTumaini-ml3xi]

None se njye ko njyewe ntura umubi ukonshyize ikintu mu gifu nabyirinda nte? Igisubizo muganga!

[@twagirimanatelesphore5009]

Ni ukubera iki ibijumba bituma umuntu atamererwa neza mu nda?

[@nduwondiwe]

Bigira igogora rikomeye!! Niko ntekereza.

[@MUHIRESUGIRAWilfrid]

Ibyo uvuga ni uwari, iyo ndwara imereye nabi pe!

[@umurisadudu7514]

Ibirayi ko bihita binzamurira ikirungurira .nk'imvange sinarebaho kubera ibishyimbo n 'ibirayi

[@JaneMahoro]

Uzajye unywa amazi y,akazuyazi mbere ho Gato utararya

[@umurisadudu7514]

@@JaneMahoro murakoze.

[@yvonneufitinema8604]

Nanjye nuko sha😢

[@twagirimanatelesphore5009]

Keep it up 👍

[@MukundenteMaryrose]

Nonese kobavugako kurya amavuta yubuto mabisi nimeza kurwaye igifu gifite sidenyishi

[@umurisadudu7514]

@@MukundenteMaryrose ndibaza atari ubuto ari OLIVE OIL.(ELAYO)

[@umutoniangel8075]

Niki gitera ubwangati

[@manirakizagabriel7482]

Thank you