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दौड़ के पहले क्या ले। रेडबुल या Revital | Redbull For Runners || Running ke liye Redbull le ya nhi |
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- čas přidán 5. 01. 2022
- Ram Ram 🚩
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Instagram :- / ritesh_hind
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Hello ji
To Aaj ke video me hm janenge ki running ke pehle kya lena chahiye redbull ya revital
#running
#runningbenefits
#runningbenefitsinhindi
#redbullforrunning
#beforerunningrevital
5rs dairy milk me bhi sugar hoti hai, bournville sahi hai less sugar hoti hai usme
Female special running strategy wala video bna dijiye..mera aj 10days ho gya running krte n fallow krte h apko 100% so aur kuch booster chej ap bta dijiye n motivat bh kr dijiye Bhai.
Jay Hind
Thank u so much sir 🙏🙏🙏
सर जी फाइनल रनिंग से पहले क्या ले जरूर बताएं🙏🙏🙏🙏
Bhaiya ap asse hi sbko sath m leke video bnaya kriye
Jisske pas passe km ho o bhi running nikal ske
Sbkuch to hm apka fallow krte h bs khane pine wali chij m apne level ka dundte h .....desi chij aur fayda wali no side effect ho jiska
Apka ashirvad rhe hm clear krle running bs 🙏🏿
Nice information guru🙏
1600 meter Ki race ke phle koi energy vaccine le sakte hai
Sir mera 5 km 24 mints 14 sec m complete hota h ground ma 500 meter ka track pr 10× round..
Thank you so much sir
Physical se pehle kya lena chahiye ye bataiye.
Thankyou sir
Sir anti collagen ki kon c dwa hai jisse sand nhi fulti hai
Sir chest increase par video banao please or koi supplement etc suggest karo
Kyaa baat hai bhai...
Be Desi,,, u have good future as u will be honest
Thanks sir
Thanks sir g
Sir protin kon sa le......best kon sa h btaye reply kre
Nice information sir 🙏
L- arginine, electral, health ok in tino me kon le group D running ke liye
Revital capsule ka packing change hua hai kya vah sahi hain
Sir ji mera bihar police ka physical hai sin pain bahut jada ho gaya hai kya kare sir samagh me nahi aara hai koi upaye bataye sir
Sir mera physical me 10 din rhe gye h kya me revital capsul lena start kar du. Isse kuch benifit mil sakta h. Please sir reply me.
Sir plz ek VDO or laiye... Barish ho rahi running karne nahi ja pa rahe.... Ghar rehkar kse workout kare for physical preparation 🙏🙏🙏🙏🙏🙏
Bilkul sahi bole bhai baarish v ho rhi h Or thand v bhut jyada badh gyi h...
Bhai jb barish bnd ho tbh running kro
Xtend 7 bcc pre workout Kaisa hai
sir kya hum black coffee pekr running kr sakte hai
Sir mere kuch friends (preparing for army running) mujhe suggest kiye hain ki running ke 30-40 minute pahle Shilajeet capsule💊 lene ke liye. Aapki kya opinion hai?
Reply do koi
Pain killer nhi le sakte ky eunning se pahlekhali pet
supradyn ya revaital tablet???
👍👍👍
sir , army ki 1600m running se 30 min pehle le skte h redbull ?
Sir hat maine choto sa tattoo hain madical main reject nhi kar dega na 🥺
Sir mera morning me 7 baje ground rehta hai to kab lu revital
Running ke liye pairo me dam honi chahiye to kisi suppliment ki jarurat nhi padti 👍
Suplliment ki. Jarurat unko Hi h
sir mera bsf ka physical h 5 kilo mitar rannig h revital Le sakte hain jisse sash na phool
Nhi Mane abhi reply kr raha hoo 2 baad lekin jankari ke liye bata raha hoo revital 2 months pahle Lena start Krna chahiye or usse accha shilajit le skte ho lekin Kam matra mai Lena h chaval ke size itna he nahi toh raat Mai wo woh skata h😂
Deca durobuline ke bare me btaiye Sir please
Ye bilkul ramban hai par bina wajah nhi lena chahiye... Jb apko running krni hai to 15 din pahle le lo aur practice karte raho.
Revital k prachar wah
🥰💯🙏
A to z kaise hai
Yes sir nhi j p rhe ground me barish ke karan so kx bataiye
Baarish kuch 3 4 din baad nhi hogi.. Tab tk road wagerah pe long time halke halke running krte rho
Sir deka ke bare me bataea please
2 kele khake or rivaital khale to koi problem to nhi hogi
Jai Hind sir please girl k liye bhe btaye
क्या सुबह रनिंग से 1 घंटे पहले 1कप कॉफी (1 कप दूध+2 रुपए बाला कॉफी पाउच+1/2 चम्मच चीनी) पी सकते हैं।
प्लीज रिप्लाई अवश्य करें धन्यवाद्!
🙏🙏🙏🙏🙏
Black coffe pio without milk and sugar
Kitna miter ma kitna time da plzz sir video dijiya........
5:32 Redbull ko to hata hi do.
Redbull- gajab beijjati he yr !! 😢😂😂
Are sir ji khane ko hi nahi h sukhe aur bhuke lage h thode bahut chhane kha lete h par running kar raha hoon sir ji aaj 4200 m 24 minute n nikli
Sir hmara running k tym bhi nhi bdh rha h nd... Continue 3 chkkar k baad 1chakkar walk kr rhe h then 2 br running aur kr rhe h......
Koi help kriye
Slowly slowly 4th round ko complete krna target rakho
Good 👍
Sir 🙏🙏
Mere pairo running karne ke time bahut jyada pain hota hai and adi ke upar wala bhag,talwa ke upar wala bhag bahut pain kar raha hai chala bhi nahi ja rahah hai sir kuchh upay bataiye.....agle month physical hai mera kaise help lu
same problem.......
Ram ram
Sir agr m ek din 5.km.ke.running kr leta hu to nxt day calf m.bht pain ho jata hai..nxt day running nai hti..iska solution kya hai.. stretching b krta hu..pain killer leni choaye kyaa
Mere bhi aisa hi hota h bhai
@@richeektripathi8200 voveran leni pdegi iske liee bhai
Bhai speed nhi aa rhi h
Revital k sath calcium D3 khane se koi problem hoga ?
1,2 घंटे गैप होना चाहिए
Revital or calcium tablet lene se body dehydrate to nhi hogi na?
Hogi
Hello Sir...first I would like to thank you for all the videos for UPSI physical 🙏🙏🙏
Sir m apki pre stretching aur post stretching videos follow krke hi running krti thi aur help bhi kafi mili...lekin ek din mere ghutne k side mein mein jhatka a gya tha uneven surface road ki vajah se lekin maine running continue rkhi qki zyada pain nhi tha lekin ye to shi hi nhi hora ab running krte wqt apneap hi vo pair thoda bend ho jata h aur seedhe khre hokr chle bhi nhi jata aur stairs pr chlne m bhi pain hota h... Aur jump bhi nhi hota...Bahut kuch try krliya lekin shi hi nhi ho rha 10 din se zyada ho gye kuch btaiye please🙏🙏🙏
Ab aap 1 week rest kre aur ice se shikai kre .per dat two time
Behan Dr ko dikha lo.. Same problem thi hme 10 days rest ke baad v shi nai hua tb dr ko dikhaya 4 days sirf dwa ki aaram ho gya..
@@GauravSingh-cq9gm ok
@@PreetiSingh-cq ok
Mam aap physiotherapist se consult krke physiotherapy session lijiye... Jyada costly nhi hota.. 500 per week charge hoga may be... N daily massage kijiye legs ki... Hot n cold water treatment kijiye
And kuch din abhi na hi run kro.. Aaram do
Main koi v supplement ka use nhi krta,
Only ghar ka khana leta hu
10 km in 52min
1 months running kar raha hu
Bhut achhey
12km in 48:40m
4.8 km= 26 minute Mera aa raha hai
Sir morning me coffee ☕ and L-arg9 dono le skte h kya.....
Morning me runing krta hu....dono ko lene me kitna time gap ho ya na ho btaye.....🙏
Only coffee lo bhia best hai wo
Mai daily coffee pikar running krta hun
@@hariomsinghparihar8561 kitni lete ho Daly.....2₹ ki pak me jita hota h pura ya usse kum 1/2
@@gyantripathi2559 mai 10 wal pouch liya hua
Nestlé ka
1 spoon full + 200 gm mikl
@@hariomsinghparihar8561 okkkk kya fayda hota h.......
Kitna runing h tumhara kb se kr rhe ho?
@@hariomsinghparihar8561 kya protin lena chahiye.......kon sa best h
Thanks bhai ji aapke video ki bjh se hi mera sin pain thek ho gya thanku so much
Kese sahi hua bhai please tell me, mujhe bhi same problem hai
@@sushmasingh6574 aap running krne se phle thoda desi tel jroor lga le drd hi nahi hoga
@@rohitgurjar791 konsa desi tel.....??
@@durgeshchaudhary9941 japani tel
Red bull girl's pi skti h kya
Duddh pio Bhai Sab koie bahutt Maja hai a to z vitamin hai
First
Mere running krte krte ankle m swelling aa gyi bina kisi moch ke kya kru
@@kundan.kumarsingh nhi
metre kalf me pain ja hi nahi raha 25 days ho gaye please help
Kitne marks han aapke?
Don't run without supporter....
Sir ladkiyo ko lena hi ki ni ye bto
Bhayi log Bhagwan kasam Coffee powder garam panike saath ek glass garam paani ek chsmmach cfy powder peelo, bahoot energy ayega
Weight gain ke liye oats batao please
R u preparing for upsi? Meri bi same prblm b weight ki. Kitna weight h tmhra?
Mb.. ka cretain bataya hai...Kise ne ...
Kya use kuru daily....Sir...Plzz..Bataiye...
Mai female hu...sir
Bhai le lo
But daily le lena
Daily lene se problem toh nhi hogi....
I m female
@@himanshusisodiya4743
Gym mai log daily lete hai
Excise se phle
@@himanshusisodiya4743
Vese aap kisi doctor se
Advise lo wo achhi
Medicine likh dega
Running injury >> foot , sole
Hello,sir mai 1 mahine se running ki practice kar rahi hu lekin fast running nahi bad raha hai kya karu
Aapka running ka tareeka kya h???
Sir DD 50 ke baare me plz ?????
शरिर को नोसान दायक है भाई
Le sakte ho
Bhai ye knee ka pain to theek hi nhi ho rha 6 din ho gye rest krte krte or kitna time lgega ise theek hone me..?
वेबरान टेबलेट खा लो 3दिन....11रुपया का 1 टेबलेट आता है
भाई आप डॉक्टर को दिखाओ
Are kuch nahi bs ghar ka khana khao aur channe milk ye sab lo bhai aram se running niklaegi ye sab Lene ki koi jrurt nahi hai
Drop test main ye drugs ke rup me, pata lag jaega kya...
Running date 26h to kya Mai aaj se revival Lu to kya fayda hoga
Sir
Sir shuru se army ki tyari kaise kare
Ankle pan kaise thik kare
Main subah running karta hu aur running ke pahle kuchh bhi istemal nahi karta
Lagbhag 15 din ho rhe hai aur mai 5 km 28 se 29 minute me kar rha hu
Aur itna time mujhe isliye lag rha hai kyonki mai lagatar keval 6 round hi दौड़ pata hu iske baad हर एक राउंड बाद थकान के कारण 12,15 सेकंड के लिए पैदल चलते चलते फिर दौड़ता hu
Mere hisab se 2 ya 3 din ke antar par revital lete rhna chahiye jo mai karunga
Bhi revitel kitne din badh le running tym
@@absharma7466 mai 2,3 din ke anatr me leta tha ek tablet
@@kuldeepsahu-mv3oo bhi fayda ha ya ni meri next month bharti ha yr 3 bar clear kia ha army running is bar tyari kam hai😕😕
@@absharma7466 रिवाइटल दौड़ते samay stemina ko thoda badha deta hai mtlb jald hi thakan nahi aati ....baki bahut jyada ni bta skta
Har cheez matter karti hai race ke liye mainly Khan pan
Sir Kitna din lena hai gensyn revital ko ress se kitna din pahle
Sir meri 5km ki running hai..
Running se phale koi tablet batao.. running nikal jaye..
6 round he nhi ho pa rahe...
4 ya 5 se jada nhi ho rahe...Sir...Plzz help
Sir nhi madada kr sakte....himmat juttao Daly extra krne ki kosisi kro....mujhase v nhi hota tha......5km ho ja rhi h but 34m lgte h
Time maneg Krna h or wo hoga.....stemina bdane se......so
Khane pine pr dhyan do...himmat juttao
Ye man lo ki 1din me kuchh nhi hoga
Bhia koi medicine nhi sat sansar mai
Running ke liye agr hota to
Bachhe
Ho har koi army ki running mar deta
Isliye practice kro and deit achhi lo
Or kisi achhe doctor se supplement add kr lo
Please reply diji ye sir🙏🙏🙏🙏
Puchho ji
RRB Gr D 1000 m in 4 min running ke liye Rivital fayda ho sakta hai kya?
Same question bro
Try kiya kya aap logo ne revital...if yes, can i opt it, mera physical 10 din bad h.
@@rahulsamariya9413
Maine try nahin kiya isliye hi to ask kiya
@@rahulsamariya9413 definitely but it take some time to show their effect....
@@viralstudy4216 some day mtlab kitne bhai 2 4 15 20 aise btao
1 weak of running and 5 km in 27.30 minutes
6 km 23 mint
@@RajPatel2__5 5 km in 21.33 min
@@opkiller1023 5km 19 mint h bro 6 km 23 h
@@RajPatel2__5 😅😅😂😂 23 hours m to 100 kr lenge running
Mera 20.22
Sir, revital H khali pet kha sakte hai kya?
Mrr jaayega Khali pet koi v medicine ni Li jaati 😅
@@rajprashant6882 ok bro...nhi khaunga 😂😂
Sugar-free red bull
Female kha skti h kya revital
Kh skti hai
Ise bester women ke liye
Women ke liye ek alg se aata hai reviral women name se
Us mai extra vitamin add hoti hai
In sbse best hai
Protinx le lo
20 to 25 gm dal kr milk mai lo
@@hariomsinghparihar8561 agr 10 din bad physical ho to enough benefits aayenge kya protinex ke.
@@rahulsamariya9413 thora bhut aayega
@@hariomsinghparihar8561 5 din bad running hain to revital se kuch fayda hoga kya
Instagram p rply toh kr dijiye sir
SSC gd ka class ...nahi kora tum nae
Sir revital 1 month agar lenge to benefit karega na
Protin x le lo ise achh hai
Meri jailwarder mai running hua th red bull pi thi running khtm krne ke bad ulti ho gyi thi
Red bull se
@@mahiya5476 bhia side effect na hoga 15 gm to 20 gm le lena dailt mikl mai dal kr
Kafi fayd hoga
@@hariomsinghparihar8561 mere 16 minutes mai 5 rounds hi ho pa rhe h agar mai physical mai redbul pi kr aur painkiller lekar running kru to clear ho jayegi
@@hariomsinghparihar8561 running pass huye ya nhi ??
3km in 11 .30
10:16
Gud kha sakte hai na
Main red bull try Kiya hu kuch fayda nhi hota hai
Meri 2 June ko running h
Mere pairo me itna dard hone lga h jisse mujhe chala nhi ja rha h
Kya karu plz suggest me
Same here meri bhi 2 June ko running h
@@motivationalfacts1m16 pairo ke dard ke liye kya kare
@@artiawasthi4437 kuch smjh nhi aa rha h 20 dino se ankle pain thikk hi nhi ho rha h....
@@motivationalfacts1m16 to fir kaise hoga physical 😥 medicine lo
@@artiawasthi4437 मेरा उत्तराखंड पुलिस का फिजिकल है I guess आपका भी उत्तराखंड पुलिस का फिजिकल हो OK all the best
Mere 6 round ki minutes km Ho rhi... Sir thanku so much for ur guidelines... Abhi to 20min k approx LG ja rha... 15min tkk lana h.. 😊😊
Sister kitne questions sahi h aapke aur kis shift m
@@Newindia028 13nov. Ki 1st shift... 108 questions ..
@@purnimadubey9922 good mere bhi 6 round ki time 20 mint hi aaraha
@@Newindia028 tmhare kitne shi h??
6 round chkkr lg rha hai wahi bdi baat hai aapka time manage automatically ho jayega bs aap running continue rkhe ....
आप ना ताकत से
3.2 km in 16 min
Good job 👌👍
same here
4 km in 16 min...
Mera 3.4km 14 min me
5km time 21
Chal
Daily anar ka juce and running se do din pahle spong khao
Spong kya hai???
@@NitishKumar-hl7ud rasgula
@@deshijugad359 achha ye isse benefit hota hai ???
@@NitishKumar-hl7ud 10 pcs khaye the ham. Iske alava aur bhi bahut kuchh. Koi v fayda kare bus running nikal jaye. Ab dv ka admitcard ka wait kar raha hu. Wr mumbai
@@deshijugad359 very good bhai best of luck for your bright future
Mera bhi result aayega SSC GD 2023 me is bar to ummed hai clear ho jayega isiliye physical Ki preparation karna start kar diya hu ab
दौड़ने से पहले कुछ नहीं लेना है वीडियो बनाकर अपने पैसे बनाना चाहते हैं