Perimenopause and Depression

[@DrKateLyzengaDean]

I hope you find this video on perimenopause and depression helpful and insightful! Don't forget to grab your free checklist: www.drkateld.com/free-perimenopause-depression-checklist-signup

[@hocineouadi8125]

Thank you dr kate♡

[@DrKateLyzengaDean]

Thank YOU for watching! 🧡

[@libertystar4694]

Thank you for the great information! What can be done to raise cortisol in cases of adrenal fatigue in combination with perimenopause?

[@DrKateLyzengaDean]

You're most welcome! There are a few energizing adaptogens that I like include Cordyceps, Asian Ginseng, and Rhodiola - you can find my favorite blend here: us.fullscript.com/plans/drkateld-advanced-strategies-for-sad

[@jamielea1597]

how do i get the checklist? I have tried to download 3 times.

[@DrKateLyzengaDean]

Hi there! If you click the following link and enter your name and email address, you should receive an email with the checklist within a few minutes: www.drkateld.com/free-perimenopause-depression-checklist-signup
Check your spam folder - sometimes it ends up there. If you still can't get it, shoot me an email directly at [e-mail] and I'll send it to you

[@divyashiny5223]

Hello mamy estradiol is 48, progesterone is 1.69 fh 6.8,lh is1.32 my functional doctor said i was low in estrogen and low progesterone will i was in perimenopause i have only low flow period,and slight pms and hairloSS andy testosterone is 40

[@DrKateLyzengaDean]

Glad you're working with a Functional Doctor!