Healthy Grocery Haul & Food Prep | Healthy Habits
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- čas přidán 2. 07. 2024
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••• DESCRIPTION •••
Come along as I get ready for my week! In this video I share my healthy grocery haul and how I food prep for the week. Food prep and meal prep is one healthy habit that I'm working on in the new year to set myself up for intentional eating.
#groceryhaul #healthyhabits #foodprep
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••• INSTAGRAM •••
@rebecca_sisson
••• INQUIRIES •••
Rebecca.sisson@gmail.com
••• A LITTLE ABOUT ME •••
Hi, I'm Rebecca. I'm a content creator, marketing strategist, CZcamsr, yogi, earth lover and desert dweller. I believe in living with intention and treading lightly on this earth, and strive to create content to inspire and educate others on a path towards more mindful living. I upload new videos every Tuesday discussing minimalism, sustainability, zero waste and wellness.
Ooh I love those glasses on you!! Also I love these food hauls!
Gypsy winked, I think that was a no to not barking lol. I have a peanut allergy so I go for almond butter and honey crisp apples. 😋
I love your glasses they look so cute on you. Do you possibly have a link on how to make sprouts, I love that idea. As well as a recipe to your snack balls? Thank you. Also love all your videos, so inspiring.
Hello Rebecca - This was a great video!!! God bless, love Rachel
For oat milk I use 130 gram of oats and 1 liter of water and my husband and I both like it. You can always add more oats to your liking 💚💚 Oh and with the oat pulp you can make delicious raison and chocolate cookies !! 🤤
6
I know this is an old video… but I would love more info on sprouting! :)
cute and cool! 💖🔆🤪
The stem of the broccoli is the best, really good in currys, just remember to peel it 😊
I hate cooking in general (probably because I find it hard to do when sharing a kitchen with roommates). This video really makes me want to better prepare for my weeks so that cooking dinner doesn't seem so overwhelming all the time. Thanks for sharing!
I love your grocery videos ❤️
Oatmilk: put a pinch of salt and a few dates in it and it'll be delicious! Love your videos!
Mine always comes out gluey/slimy. What to do?
This video makes me so happy! Before I got sick (I have chronic illness) I would make these not really meal-meal preps too. I usually cooked some rice or bulgur as well. Seeing you prep was a wonderful reminder and like I said, it made me so happy. Great video! 💛
Very cool! I'm truly inspired!
This was awesome! Thanks for all the ideas and reminders to set yourself up for success by prepping
I love the broccoli stems too. They taste similar to radishes. Love your videos!
I think it's a great idea and I always watch videos about it and plan to do it but then on Sunday I forget (or I'm lazy). Now that I'm a mom of a baby I'm starting to prepare breakfast and lunch the night before. Otherwise I won't eat properly! Haha
PS You look awesome in those glasses!
Thank you 💕
I love your sweater
Hi Rebecca, love your energy and all your videos! I was hoping you could tell me where you got your ‘islandy-counter-thing’ in the center of your kitchen? Thanks so much!
I would love to see how you make curry!
That Columbia bread is a staple here in the Northwest!
It was soooooo good
Hi Rebecca!!! Sending you all the love and light soooo i can’t stop thinking about the one vid where you made this garbanzo bean faux tuna and you put it on toast!!! Omg hoping you can share that ! Recipe with meeeee ✨🤍✨🤍✨
Hi Dana! I don’t have a recipe with measurements (I just make it up!) but here’s what I usually include:
Chickpeas (smashed with a fork)
Cashew cream (cashews and water blended together)
Dijon mustard
Sriracha
Green onion
Goji berries
Pepitas
Cilantro
Garlic powder
Salt + pepper
This sounds amazing thank you thank you !!! 🤍✨💓
Yummy 😋
meal prepping seems like it would take just as long as cooking and can't really justify it on my days off...mostly when I'm lying in bed trying to talk myself into it. lol. This seems much more manageable! A great video. Also super cute glasses! I'm curious! How did the balls come out? I don't eat almonds for sustainability purposes but have vanilla extract and peanut butter to sub and I'm curious if it still came out OK and if I should try my hand at making some. I've also thought about trying to make protein bars (vegan ones are so expensive!!!) but this seems much more manageable. Any thoughts would be greatly appreciated!
I used to make my own nut and oat milks. However, with oat milk I find it gets slimey... just a property of oats. However, recently I found Joi online they make organic nut pastes and oat powder you add to a blender and have 'milk' in like 1 min. Comes in either compostable or glass package. I really like the oat one, I'm not affiliated with them at all. Thanks for the tips on sprouting, where do you get seeds for it?
Do you meal prep / food prep?
I plan out our weekday evening meal a month ahead of time. I have been doing it over 11 years, and it makes grocery shopping AND meal planning much easier for me!
I do! We meal-plan every two weeks, then each grocery shop we've been practicing prepping the veg like you did here. We're also doing the #threeriverschallenge, and prepping snacks like this is so smart to not hit up the taco cart! 🤣
I should. I think it's a great idea but I forget to do it.
Same as you. Not a full prep, just the after shop additional prepping to help kickstart me on other days. Also, from having a farmer veggie bag subscription, I still have the habit of dividing my veggies in order of going bad. First the leafy greens, then things like the sugar snaps or peas. Third category harder stuff like bell peppers. Last category root veggies. I usually have 6 veggies, so 1 or 2 days of unplanned meals. Hope all is well for you and Murphy!
💓💓💓💓💓💓💓💓💓💓💓
What have you put in peanut butter... Beside peanut. Thanks
Since Peaceful Cuisine had their oat milk recipe posted, I have been using their recipe. Not sure you have a specific issue with it being watery? Maybe the video from Downshiftology about non slimy milk may help, i remember I learned a thing or two there. Link to peaceful cuisine: czcams.com/video/dvvgwVpQ_dc/video.html
🤘 P"R"O"M"O"S"M!!!
you are beautiful, you enchant me