Keto Spring Onion Pancakes (Pajeon)

#keto #ketorecipes #ketolifestyle #banting #bantingrecipes #thebantingdietgroup #lowcarb #lchf #ketoon #ketoislife #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #lowcarbdiet #ketosis #ketofamily #ketofood #ketomeals #ketofriendly #ketoapproved #fatadapted #intermittentfasting #ketosnacks #ketodinner #bantingfriendly #bantingsouthafrica #eathealthywithjoy
One Keto Society (OKS)
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The Banting Diet Group (South Africa)
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Original Recipe from:
meatfreeketo.c...
My recipe Ingredients:
For the Pancakes:
1/2 cup coconut flour
2 tbsp psyllium husk
1 egg
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp paprika
1/4 tsp white pepper
1 cup spring onions, (white and green parts), sliced into thin rounds or more if preferred
1/4 cup olive oil
1 cup warm water
For the sauce (either use)
1 tbsp Coconut Aminos
1 tsp Apple cider vinegar
1 tbsp water
1 tsp sesame oil (optional)
1 clove finely minced garlic
chili flakes, to taste
or
use 2 Tbsp Low carb BBQ Sauce as dip
Instructions:
In a mixing bowl, combine coconut flour, psyllium husk, spring onions, paprika, garlic, salt, pepper, olive oil and add 1 cup warm or boiling water. Stir and then add egg and mix again; let sit for a minute until a dough forms. Separate the dough into four equal balls or 5 equal balls.
Flatten one ball in your hands into about a 4" round or Place on skillet and flatten further with a spatula until it's about 6" in diameter. Fry for about 2 minutes on each side, until golden and crispy. Repeat until all batter is used/cooked. Prepare ingredients for the sauce - whisk ingredients together or simply use low carb bbq sauce as your dip.Enjoy.
2.7g net carb per serving; makes 5 pancakes. Great as snack, appetizer or light meal. 🙂
Credit to:
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[@Smile-nw8mb]

thanks

[@rzenias.4095]

I'm definitely going to try it. It looks delicious! 👍

[@JoyRalphVlogs]

Thank you. Very simple recipe. You can roll it out using a rolling pin. ;) I was lazy to do that.

[@richardramos7114]

Can you make this without the psyllium husk?

[@JoyRalphVlogs]

Yes you can try. I just added it as a binder and to add more extra fiber.