4 Tips on How to Eat Right - Sadhguru

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  • čas přidán 3. 08. 2020
  • Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly.
    To watch this video in Tamil - • சரியான முறையில் சாப்பி...
    #Sadhguru
    Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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  • Jak na to + styl

Komentáře • 2K

  • @BreathworkBeats
    @BreathworkBeats Před 2 lety +431

    1) two meals a day
    2) touch your food
    3) eat with gratitude
    4) don’t develop “good” food habits (never stress, simply eat consciously)

  • @BOOKTOOK
    @BOOKTOOK Před 3 lety +3869

    “WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.”
    - AYURVEDIC PROVERB

    • @RamaShankar-ts6mi
      @RamaShankar-ts6mi Před 3 lety +28

      Very well said

    • @mariejimpowerful
      @mariejimpowerful Před 3 lety +70

      NOT always true! Repressed emotions makes people sick, very sick and it has nothing to do with diet. As a matter of fact, when down with major lack of nutrients, food is not enough. Natural medicine, supplements of specific nutrients are a must! Stress due to repressed emotions make people sicker than bad diet!

    • @MaheshKumar-yj8nc
      @MaheshKumar-yj8nc Před 3 lety +51

      Emotions are mental food and provide mental nourishment so the proverb is correct. Food - both physical and mental make you healthy/ unhealthy!

    • @khushalhemaria4357
      @khushalhemaria4357 Před 3 lety +27

      @@mariejimpowerful if high pranic food is eaten .. there is pleasantness of emotion and intellect becomes sharp ..

    • @ecstasyinlife8818
      @ecstasyinlife8818 Před 3 lety +7

      Well said 🙏

  • @mindbodyrelaxation6828
    @mindbodyrelaxation6828 Před 2 lety +554

    To everyone who is experiencing a difficult situation:
    To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

  • @lightbulb1437
    @lightbulb1437 Před 3 lety +469

    I followed this 1 meal advice from one of his earlier videos and my diabetes numbers are improving. Hoping in the next few months I will get rid of my diabetes.

    • @pick-3ataglance
      @pick-3ataglance Před 2 lety +15

      I went from 6.5 to 5.7 A1 C sugar with intermittent fasting

    • @xxdrleek10
      @xxdrleek10 Před 2 lety +12

      I reversed my type 2 diabetes in just a few weeks. Whole food, plant exclusive no added salt, oil, sugar or flour,. Low fat not too much. 2 meals a day. I didn't listen to this bigot. Sleep is very important. Don't listen to this guy.

    • @aWomanFreed
      @aWomanFreed Před 2 lety +6

      Dr Berg yt channel

    • @sharanya8492
      @sharanya8492 Před 2 lety +1

      Good luck 🍀

    • @mamifuke7715
      @mamifuke7715 Před 2 lety +4

      I read your comment. I heard from another source that one meal a day diet is not for diabetes because of blood sugar shoots up after a decently big meal. But you seem having different experience from what I heard.
      It’s been over 7 months from your comment about the improvement you had made. Have you successfully got rid of diabetes? If so, how many months it took for you to get rid of with one meal a day ?
      What did you eat during those period? It would be much appreciate if you could share your experience.

  • @dawidczerniak5177
    @dawidczerniak5177 Před 3 lety +452

    It’s something that I’ve been doing for a long time now after I saw the rice experiment. I always cook for my family with love and it begins with picking ingredients it’s crazy for some but I speak to them (ingredients) with love and I’m always expressing how grateful I am for blessing of having quality food on our table. And believe me or not this thing works. My family is consuming food saturated with my love and gratitude

    • @precious9155
      @precious9155 Před 2 lety +15

      So amazing. they are blessed to have you ❤

    • @mediterraneankitchenette
      @mediterraneankitchenette Před 2 lety +2

      This is so beautiful!! ❤❤❤

    • @yashindiamente282
      @yashindiamente282 Před 2 lety

      Ir doesnt work,thats just delusion

    • @thelaibon
      @thelaibon Před 2 lety +2

      Yes!!!!! The thing few people talk about is "INTENT" ... you got it

    • @thelaibon
      @thelaibon Před 2 lety +2

      Digressing here but I wonder if the food itself can be the medium for vibrations… like crystals are, e.g. i doubt it. But nonetheless, putting vibrations out into the world is absolutely received by living beings… like your family, other (living) plants in the room.
      Masimoto (sp?) proved that water molecules receive vibrations and the molecules restructure cymatically… so everything is made of water right…?

  • @SM-br7br
    @SM-br7br Před 3 lety +306

    Ever since I was a kid I’d always say “but the food tastes better if I eat with my hands!” And even better if eaten with my hands outside. I still feel this way. I love this video! My opinion is validated!

    • @youarelife3437
      @youarelife3437 Před 3 lety +3

      Hands outside? Im sorry I didn't get that. Outside how?

    • @band1tt
      @band1tt Před 3 lety +5

      @@youarelife3437 I guess she means outside, eating outside instead of inside your house.

    • @youarelife3437
      @youarelife3437 Před 3 lety +4

      @@band1tt lol yeah ... i got it now. my sanity mustve gone for a walk last time I read it

    • @ubself
      @ubself Před 2 lety

      I am same..... was sweet to c this comment

    • @robinluich6626
      @robinluich6626 Před rokem +1

      You eat less too because it's more satisfying

  • @fredriksvensson2797
    @fredriksvensson2797 Před rokem +75

    I feel such respect for Indian culture. Your recommendations and life choices are based on thousands of years old traditions and thus have well-proven experience. While we in the western world are groping with new findings all the time and have completely lost our old proven life patterns.

  • @eadconnections
    @eadconnections Před 2 lety +67

    Bless you! I survived cancer that stress induced. I have learned astrology, energetic connections, and teachings like yours for wellness

  • @chingrida
    @chingrida Před 2 lety +178

    Hi,
    I was weighed at 102.5 kg in June 2020. All I did was practice the proper rules of eating (2 meals: breakfast at 10 and dinner at 8). Today at 78.3 kg, I can attest that my weight has gone down and many health ailments have said adieu, courtesy my eating cycle. I have also given up junk food and their cousins. I love watching your videos because you say what is simply logical and natural. Moreover, your voice reminds me of my father. He would have loved to meet you. I would love to meet you and talk to you someday, as every discourse of yours is a priceless brahmastra for health problems. Koti koti pranaam. Regards, Rahul

    • @LegionGaming226
      @LegionGaming226 Před 2 lety

      @Drdisrespect

    • @ncsudha7185
      @ncsudha7185 Před 2 lety +3

      Guruji yours discourse on food habits are excellent. You are empowered with lots of energy with your food habits. I say to each and everybody to fallow your advice.

    • @sakinarajani943
      @sakinarajani943 Před rokem

      Km

    • @constancemwiinga2939
      @constancemwiinga2939 Před rokem +1

      How did you manage I Feel like giving up I have been over weight all my life and am really tired.

    • @chingrida
      @chingrida Před rokem +1

      @@constancemwiinga2939 Hard core grit and a no quit attitude...that's all it takes...working out, dieting and all other shenanigans follow automatically. 🙂

  • @darpanraghuvanshi9704
    @darpanraghuvanshi9704 Před 3 lety +295

    Western culture is rediscovering what is already discovered 1000 of yrs ago in our vedic culture🌟

    • @bbbabulal
      @bbbabulal Před 2 lety +3

      10000

    • @koshytiju6614
      @koshytiju6614 Před 2 lety +1

      1000rs per plate. 2 plate is 2000rs. It is simply a matter of drop of insulin between digestive period. It's as simple as that. We need not anyone teach you how to eat and when to eat. You need to eat healthy and eat when hungry. Just as any machine to be well oiled and running, you need to detach and rebuild your system towards health. The way works as how God designed it through abstinence, self control and gratitude

    • @not-even-german4892
      @not-even-german4892 Před 2 lety

      100000

    • @rebeccalankford8573
      @rebeccalankford8573 Před 2 lety +1

      True. However many of the vedic culture, your people, are unhealthy and unhygienic. 😏

    • @sachkopahchano
      @sachkopahchano Před 2 lety +1

      They have started their journey when we have already implemented it in our lives...

  • @ankitpandey2593
    @ankitpandey2593 Před 3 lety +117

    This video has changed my life. I followed these 4 tips from last 6 months and my changed dramatically. My waist size reduced by 4 inches with minimal excersise. It was 36" and today it is 32". Sleep quota is reduced from 8 hours to 5 hrs. I didn't feel more energy ever like i have now. I usually eat two meals thats it.

    • @uturn2971
      @uturn2971 Před 2 lety

      Congrats and thanks 🥳👍

    • @Olesia_Kurilo
      @Olesia_Kurilo Před rokem +2

      What you eat mostly?

    • @Olesia_Kurilo
      @Olesia_Kurilo Před rokem +1

      I am so glad for you 🤗🤗🤗

    • @alexleanh
      @alexleanh Před rokem +1

      Sleeping is super important, not only for the brain, but also for the skin and other organs of the body. Don't take my words for it, look it up. Reducing your sleep quota is STRONGLY NOT recommended.

  • @timothyricke
    @timothyricke Před 3 lety +22

    I realized why I wake with ideas at 3 AM. I've been fasting since 7 PM! 8 hours!

  • @First.11_critic
    @First.11_critic Před 3 lety +251

    Earlier i used to eat pizza, chips, cold drink and other fast food, these kinda food affect my stomach and liver, now i adopted healthy diet and workout and now things are good for me.

    • @rrr5_Finance2
      @rrr5_Finance2 Před 3 lety +2

      great

    • @rrr5_Finance2
      @rrr5_Finance2 Před 3 lety

      r u from chhattisgarh

    • @68thallabhanusamykya18
      @68thallabhanusamykya18 Před 3 lety

      Good turn

    • @First.11_critic
      @First.11_critic Před 3 lety +2

      @@rrr5_Finance2 bikaner, Rajasthan.

    • @youarelife3437
      @youarelife3437 Před 3 lety +4

      Same brother. It is so unfortunate that companies are selling sodas and chips even today and not warning against it. I used to drink a lot of soda and was very sick and skinny. Now I avoid them, eat proper foods at age 26 and exercise. I am heathier, and lot more conscious.

  • @somebody4490
    @somebody4490 Před rokem +21

    When I was little, I used to go to bed hungry, not because there wasn‘t any food. Because I knew I‘d be awake once I get up to get some food. I just recently started eating before going to sleep and giving into my cravings and I started having way worse bowel movements. Before I always had a great metabolism, hearing this I realize how immensely important it is to listen to your body, it will tell you what‘s best for you.

  • @Bluebomber1322
    @Bluebomber1322 Před 3 lety +448

    I live in the US and live in a city full of immigrants from India. I can't remember a single one who came over here overweight, but that changes if/when they adopt a western diet.

    • @nazarethforest8313
      @nazarethforest8313 Před 3 lety +28

      I have lived in India and in the US...
      I love both... modern India has a lot of obesity....
      In the US one can find almost any food/product of this world, from any possible cultural background... it takes a little bit more self control and 'choice ability' , in face of novelty and temptation...
      But experiences should be an interesting exchange and not another reason for discord!
      Again, it is personal responsability not a country's fault...

    • @Carla-Nogueira
      @Carla-Nogueira Před 3 lety +13

      It is a personal responsibility how we eat.

    • @ayoonismail329
      @ayoonismail329 Před 3 lety +1

      Same we came from Middle East and we changed here the level of food in North America is the worst I guess

    • @nazarethforest8313
      @nazarethforest8313 Před 3 lety +14

      @@ayoonismail329 America has wonderful food products, from all over the world.
      You are able to find wonderful Middle Eastern markets, dishes and fresh ingredients....
      America is a large, culturally rich, planetary country!
      Enjoy! 🙏🇺🇸♥️

    • @ayoonismail329
      @ayoonismail329 Před 3 lety +2

      @@nazarethforest8313 well I’m not from Us

  • @brindaparameswaran3795
    @brindaparameswaran3795 Před 3 lety +212

    Now I am 76 my grand father used to eat at 11 am and 7-8 pm only almost everyday . But some days he used to take only a small quantity of tiffin . He lived up to 93 yrs .

    • @dwarakamai6239
      @dwarakamai6239 Před 2 lety +5

      My father in law are normal balanced meal three times a day, he lived for 90 years and my grandfather too lived for 90 years.

    • @lilmisspeace
      @lilmisspeace Před 2 lety +20

      My great grandfather lived to 96yo and he drank alcohol, ate as he pleased and lived it up...

    • @Octopussyist
      @Octopussyist Před 2 lety +6

      @@lilmisspeace Yeah, and this guru guy is one year younger than me (he is born in 1957) and looks like he is at least 15 years older. That is not at good sign.

    • @deborahluther61
      @deborahluther61 Před 2 lety +10

      @@Octopussyist I think he looks good for his age. I think you're letting the white hair distract you🙄🤔😉😎👍🏽💕

    • @Octopussyist
      @Octopussyist Před 2 lety +3

      @@deborahluther61 No, I don't. He looks old. But grey hair adds to it. Besides, I don't believe that he only sleeps 3-4 hours a day. That is practically impossible to do year after year without brain damage. He may sleep only 4 hours at nignt (like Napoleon), but he must also sleeb a lot inbetween over the day (like Napoleon did).

  • @BOOKTOOK
    @BOOKTOOK Před 3 lety +598

    “ Came from a plant, eat it; was made in a plant, don't.” - Michael Pollan.

    • @imonbora9271
      @imonbora9271 Před 3 lety +9

      Thanks but no need to give us your western views

    • @peacepower1011
      @peacepower1011 Před 3 lety +45

      @@imonbora9271 These are Indian views adopted by western society.

    • @imonbora9271
      @imonbora9271 Před 3 lety +2

      @@peacepower1011 ok

    • @sonja4164
      @sonja4164 Před 3 lety +4

      @@peacepower1011 exactly

    • @arihanggara6662
      @arihanggara6662 Před 3 lety +3

      A real food.. a simple proses is ok but no complicated process.. 😊

  • @AbhishekChauhan36
    @AbhishekChauhan36 Před 3 lety +607

    #1 two meals a day.
    #2 touch your food.
    #3 eat with gratitude.
    #4 don't devlope good food habit.

  • @kareenwhitlock5187
    @kareenwhitlock5187 Před 3 lety +72

    I love him, he has helped me so much.

  • @turtlegaby
    @turtlegaby Před 2 lety +29

    I am a raw foodist since over 15 years now. I eat in a 3 hour window, leaving me 21 hours with no food. I also sleep about 4 hours a night and am absolutely fit after that little sleep. Food is everything, it determines your life, your happiness, your energy, your mood, your everything. I do not eat out, only prepare everything myself at home. 60% of my food is from my organic garden. Not only does the food make me happy, but also growing it myself gives me so much pleasure. If only everyone was like Sadhguru and would realize that every illness on this planet is food related and that if people ate raw organic produce, they would not need a doctor or hospitals.

    • @audrawilkens6640
      @audrawilkens6640 Před rokem +1

      How do you maintain that lifestyle during the winter? What do you eat in a typical day when things are not growing?

    • @turtlegaby
      @turtlegaby Před rokem +1

      @@audrawilkens6640 I live in Florida, things grow here year around

  • @johnmac3931
    @johnmac3931 Před 2 lety +75

    I am a born again Christian.. i found this very informative. God has supplied everything we need..food, medication. We just need to learn how to do it. Thank you sir God bless you

  • @laurafranchi1861
    @laurafranchi1861 Před 2 lety +152

    Never saw cancer cells as ‘organised crime’ before! Amazing description ❤️ and very helpful.

    • @ocean0158
      @ocean0158 Před rokem +2

      Ikr. I heard this a long time bk frm I believe his videos and think it was the best explanation

    • @automatonlabs7841
      @automatonlabs7841 Před rokem

      Yeah, great explanation if you don't know the medicine at all, or biology or physics...

    • @hiz-n-lowz1577
      @hiz-n-lowz1577 Před rokem +2

      Industrial society is a megacancer on the planets surface

  • @mareendesilva3798
    @mareendesilva3798 Před 3 lety +18

    I am Grateful for your KNOWLEDGE I THOUGHT I WAS NOT SLEEPING ENOUGH I AM 75 MOST NIGHTS I SLEEP FOR 3 OR 4 HOURS AN AWAKE AT 5AM READY TO GO THANK YOU I ENJOY YOUR KNOWLEDGE AN WIT

  • @arielromano7672
    @arielromano7672 Před 3 lety +153

    I spend hours listening to this great philosophy of life

    • @annawronska6334
      @annawronska6334 Před 2 lety +1

      Me too.❤

    • @welshdruid1957
      @welshdruid1957 Před 2 lety +2

      @@annawronska6334 It's putting it into practice that is the important thing Anna. Once we have been shared with this incredible information we need to embody it!

    • @Faithdced
      @Faithdced Před rokem

      He appears to care for humanity with his supposed "good health advice", yet he's calling for world depopulation. How is this a good man?

  • @resaboutb.9566
    @resaboutb.9566 Před 2 lety +12

    "Eating with gratitude" really spoke to me.

  • @manjunath5430
    @manjunath5430 Před 3 lety +1959

    The way you eat not only decides your physical health, but the very way you think, feel, and experience life.

  • @irenebuford8930
    @irenebuford8930 Před 2 lety +29

    I agree with you, eating one meal a day is really all we need.. Eating every four hours and more than once a day leads to obesity... My weight was so much better when I ate that one meal a day when I got off of work.. 'Great Video Sir'...

  • @binbinod23
    @binbinod23 Před rokem +13

    As an Indian we eat with hands and we don't care what others say about our culture, we've been doing this over 15000 years and still we're doin' it.

    • @jhiaflores1482
      @jhiaflores1482 Před 4 měsíci

      in our country we also eat with our hands only specially in provinces we enjoy eating without using utensils 😊

  • @EatToLive_Vijay
    @EatToLive_Vijay Před rokem +15

    Amazing , I have been following 2 meals a day for over 4 years. I have lost 12 kg weight, got freedom from Type2 Diabetes and most importantly I am living medicine free life and now teaching my customers also to start eating right food to live medicine free life.😄

  • @verahajekie134
    @verahajekie134 Před 3 lety +41

    The most peaceful man inside and out in the whole world❤️❤️❤️

    • @doreenrobertson4719
      @doreenrobertson4719 Před rokem

      Combine this Wise Sage and Loving Soul with another... Mooji and we are beautifully Guided on our Journey. Live with Unconditional LOVE 💜

  • @Kat-ko4hj
    @Kat-ko4hj Před 3 lety +39

    I learn so much from your knowledge... I want to say thank you...🙏🏼 🇨🇦

  • @angelstarr3554
    @angelstarr3554 Před 3 lety +17

    So true! I always ate once a day and was healthy. Started eating more now I have unbelievable medical problems!!!!

  • @hd8591
    @hd8591 Před rokem +4

    I Love the way you talk as a matter of fact.. not with a bunch of fancy words to try to convince anyone to do anything.. you are simply giving us the information that we should already know but through time have lost.. Thank you so much for doing this for everyone who has the sense to listen..

  • @glorykiller998
    @glorykiller998 Před 3 lety +151

    I sleep most comfortably on an empty stomach. I have no choice but to "Intermittent Fast."

  • @carpediem.9
    @carpediem.9 Před 2 lety +134

    OMG this is so surprising :)) I have been vegan since may 2014 and I gradually and naturally started eating 2 times a day :) just felt right

    • @ART7N23
      @ART7N23 Před 2 lety +8

      Try to do fasting too you will never fall ill,india we have inbuilt in culture to do fasting ( ekadeshi) best for our body

    • @fatyma1224
      @fatyma1224 Před 2 lety +3

      @@ART7N23 sorry for my bad English, but how many time do you fasting and how?

    • @hemantswain8750
      @hemantswain8750 Před 2 lety +3

      @@fatyma1224 it actually depends. We have a number of auspicious days in india so from that medium we use to do fast. But i suggest you to do fast a day in a weak. Many indians do it and its not harmful

    • @leishmania4116
      @leishmania4116 Před 2 lety +1

      What If I'm underweight? Can I eat 2 meals a day?

    • @jacob_1866
      @jacob_1866 Před 2 lety +2

      @@leishmania4116 You can, but if you want to become a healthy weight you just have to eat a very large amount in those two meals. instead of eating 3, 600 calorie meals you would eat two 900 calorie meals. Depending on what your goal calorie intake is.

  • @cburhnui
    @cburhnui Před 3 lety +13

    A BEAUTIFUL PERSON, THANK YOU FOR YOUR HUMILITY, I LOVE YOUR LESSONS

  • @thechosenone165
    @thechosenone165 Před 3 lety +2332

    Whoever is reading this.I wish you a wonderful and bless day and may all your dreams may manifests. ❤✌

  • @dipasinha663
    @dipasinha663 Před 3 lety +11

    I have already started to follow up your tips.
    Pranam Guruji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @aphoenixrisingII
    @aphoenixrisingII Před 3 lety +37

    Listen to your body. Get to know your body. It will tell you what it needs🙏

  • @indirachandra7037
    @indirachandra7037 Před 3 lety +32

    I just want to meet u it's my dream.i m a single mom blessed with a girl child. my husband left me without any reason n want divorcee.i was suffering from a life treating disease but god changed everything it's my faith .I will soon share my testimony. plzz bless me .I have understood one thing patience n will power n forgiving cures all thing

  • @samarc4467
    @samarc4467 Před 3 lety +88

    1. Intermittent fasting
    2. Touch your food / use your hands to eat
    3. dont develop good food habits

    • @EnergiA854
      @EnergiA854 Před 3 lety +3

      4?

    • @Rajesh.43
      @Rajesh.43 Před 3 lety +6

      4. Eat consciously n observe is that food feeling good for u that day

    • @maryconner71
      @maryconner71 Před 3 lety +2

      Don’t forget to eat with gratitude

  • @positiveandmotivation4611

    Thanks for Spreading Positive Vibes Around

  • @damoon2824
    @damoon2824 Před 2 lety +9

    ‘Human consciousness has deep and profound impact on everything that we touch’🙏

  • @heystobit9193
    @heystobit9193 Před 3 lety +10

    It is not necessary that u eat only once a day,or eat too many times a day..what is necessary is eat when u are hungry,drink water when u are thirsty...sadhguru designed his body in such a way that he had to eat two times,u design ur body the way u want to..just dont eat junk food,sugary foods,eat fruits and vegetables they are really tasty dude❤️👍

  • @gladbro4049
    @gladbro4049 Před 3 lety +20

    Thanks sadhguru! I dont eat with hand but my most of the people in my family eats with hands , Massive thankyou for enlightening me!

  • @lavoieduyoga
    @lavoieduyoga Před 2 lety +10

    Consciousness is definitely the key one’s can use to uncover the backstage of life - our web of interconnectedness - that will be bring more love, joy, beauty, harmony and peace to the world ❤️

  • @justinedelfino8276
    @justinedelfino8276 Před rokem +3

    Such a relief to hear your sensibilities in the stream of conversations. Thank you.

  • @drwankhede3224
    @drwankhede3224 Před 3 lety +9

    He is very intelligant .....
    Every thing he says is really scientific and true

  • @hairlear1020
    @hairlear1020 Před rokem +9

    I am amazed how much I learned in a matter of days listening to you! Thank you for your wisdom!!VERY MUCH APPRECIATE!!!!

  • @meetingmsme8855
    @meetingmsme8855 Před 3 lety +42

    I feel very much touched by his talk. Obsolutely brilliant. I love how his talk gave me such a relief that I need everyday. Thank you very much!

    • @parasuramanmurugesamudalia48
      @parasuramanmurugesamudalia48 Před rokem

      I FULLY AGREE with Gurujee from Parasuraman mylapore

    • @Faithdced
      @Faithdced Před rokem

      Are you aware that he's come out on World Economic Forum calling for depopulation?

  • @ginapierre7618
    @ginapierre7618 Před 3 lety +13

    I think that knowable and wise.i can learn a lot from him.

  • @monatambe8447
    @monatambe8447 Před 2 lety +8

    "Habit mean we are functioning unconsciously", "difference between in an animal and human being". Shri SadhGuru delivers the simple yet profound truths in such a simple manner.

  • @silversprout8974
    @silversprout8974 Před 3 lety +100

    Fasting saved my health. Can't say enough good things about this relationship with food.

    • @natadas5020
      @natadas5020 Před 3 lety

      How????

    • @silversprout8974
      @silversprout8974 Před 3 lety +5

      @@natadas5020 letting my stomach rest from digesting constantly is what did the healing.

    • @consciousnationradio2148
      @consciousnationradio2148 Před 3 lety

      What do you eat daily

    • @silversprout8974
      @silversprout8974 Před 3 lety +8

      @@consciousnationradio2148 the clearest answer to this is a lot of vegetables, including leafy greens and starches, some fruits, eggs and fish.

  • @hatshepsut9760
    @hatshepsut9760 Před 3 lety +6

    Never thought it was possible, but you get better and better. Thank you for the wise words.

  • @janakisubramanian5165
    @janakisubramanian5165 Před 2 lety +11

    Absolutely Brilliant.. Sensible and Thought Provoking.. Thank All my Elders we are on the right track. 🙏🙏🙏🙏🙏

  • @cjfacey
    @cjfacey Před 2 lety +6

    Sending out a positive energy to everyone! Have a wonderful day.

  • @romeed7899
    @romeed7899 Před rokem +7

    They rediscovered something that we have known forever ❤️

  • @fatmaahmad9536
    @fatmaahmad9536 Před 2 lety +4

    Amazing Dr Guru! I love your videos and am following your advice. Thank you 🙏🏼

  • @irenelau4753
    @irenelau4753 Před 2 lety +1

    These are 2 people I love to follow on social media. Sadhguru and Dr Hyman. Functional medicine and Sadhguru the yogi and mystic.
    I have much respect for these two.

  • @kenanwhyle7039
    @kenanwhyle7039 Před 3 lety +14

    I can't say how grateful I am enough to be able to gain the knowledge of you Mr. Sadhguru.

  • @saveqais
    @saveqais Před 3 lety +71

    Background poster at 9:15 says -
    "Sarcasm! Now served All Day"

    • @instalocktaka9628
      @instalocktaka9628 Před 3 lety

      Abhay Surya Mahesh also at 9:16

    • @instalocktaka9628
      @instalocktaka9628 Před 3 lety

      Abhay Surya Mahesh yeah that comment was interesting yours isn’t. Also I didn’t say that your comments wasn’t in response to aurobindo nor did I say it wasn’t obvious

    • @annalisa14
      @annalisa14 Před 3 lety +1

      Instalocktaka 9 - talk about knit picking...😏😑

    • @meronapaw
      @meronapaw Před 3 lety +1

      I should serve sarcasm now everyday.

    • @dabeezkneez8716
      @dabeezkneez8716 Před 3 lety

      How 'fitting' ... the King of sarcasm himself! Do you think it's put there by Guruji himself? I personally was drawn to his sarcastic wit in the beginning. 🤷🏽‍♂️ Now I think I feel too smart after learning so much from him that the sarcasm just grates me lol🤣

  • @DAZZLINGwithKRICHO
    @DAZZLINGwithKRICHO Před 2 lety +4

    Truly informative , I’m blessed to have come across this video randomly . Thankyou sadhguru.

  • @titagracepadojinog2664
    @titagracepadojinog2664 Před rokem +2

    Thank you for sharing Sir, very informative and beneficial. God bless

  • @krishnapahune4
    @krishnapahune4 Před rokem +1

    God please keep Sadguru forever with us.

  • @akashgayathri39
    @akashgayathri39 Před 3 lety +11

    🙏🙏🙏Guruji. Very important forgotten Indian traditions which our ancestors told us now thank you Guruji for reminding us by giving your practical experience told in a casual simple and easy understanding manner when followed will lead to a positive outcome 💐💐💐🙏

  • @rajdeepkaur836
    @rajdeepkaur836 Před 3 lety +14

    As per your videos on food .
    I start eating raw food -50% of my diet
    and eating after 7-8 hours
    which helps a lot
    thanks again 💜

  • @jenniferrothschild4329
    @jenniferrothschild4329 Před rokem +5

    Absolutely incredible. Thank you very much Sadhguru🙏

  • @sunnytechnology8529
    @sunnytechnology8529 Před 3 lety +3

    Sadhguru is explaining it wonderfully.
    Let's follow his advice and work towards life...

  • @bluewolflog3630
    @bluewolflog3630 Před 3 lety +44

    Teacher, you are very knowledgeable and correct about food changing when you’re conscious and you’re creating some thing. When I’m creating and concocting a formula it literally comes to life I made a tea and while it was cooling it had patterns going through it and it looked like a brain it was amazing🌿

  • @hlovewood5636
    @hlovewood5636 Před 3 lety +3

    He is so wise and lovable!

  • @gilbertwebb2802
    @gilbertwebb2802 Před rokem +3

    Love your teachings so much grandpa and I'm totally agree with you with what you have said: "If you have nothing to eat in 5 days and God appears in front of you, what will you ask? You will ask for food". SO we must be thankful and show reverance towards our food. That's is right. Thank you so much for your teachings towards our psychological and physical health. God bless

  • @rubymahabir3882
    @rubymahabir3882 Před 2 lety +3

    I really do enjoy your messages .It gives me great insight in becoming a better person.

  • @anlaconte1069
    @anlaconte1069 Před 3 lety +211

    0:44 Two meals a day: 10am-4pm(dream:4hrs), our 8am-2pm-8pm(dream:2.5hrs)
    6:16 Touch Your Food
    9:02 Eating with gratitude (reverence)
    11:11 don´t develop good food habits (no hacer habitos, sea consciente en el ahora)

    • @reemaramdhonee1821
      @reemaramdhonee1821 Před 2 lety

      Hi I don't understand what are you trying to say can you make it simple please

    • @tCheetara82
      @tCheetara82 Před rokem +2

      @@reemaramdhonee1821lol

    • @tetyanakara103
      @tetyanakara103 Před rokem

      0⁰

    • @erzsebethyoung
      @erzsebethyoung Před rokem +2

      @@reemaramdhonee1821 ... The blogger is giving you the timestamp from the video as he shows ... Tap on the time he shows and you will understand .

    • @erzsebethyoung
      @erzsebethyoung Před rokem +1

      @@tCheetara82 ... Gosh, have some respect and try to help not laugh.

  • @harshach0059
    @harshach0059 Před 3 lety +7

    Dear translation team of Isha foundation. Please translate this ASAP so that we will show this to our parents so that they will atleast listen what we say.

  • @bigchow240
    @bigchow240 Před 2 lety +1

    Ramadan starts on Apr 2nd for 30 days..no food or water from dusk till dawn..just prayer n good deeds..amazing!!

  • @lanilanimay4448
    @lanilanimay4448 Před 2 lety +2

    Thank you sooooo much for showing this it makessooo much sense ...Bless your heart for ever x

  • @rimanana607
    @rimanana607 Před 2 lety +9

    Loved how Sadhguru said we should not automise things nor develop habits! I have been trying to develop a lot of "healthy" habits - it was all good at the start but as time goes by, i just did everything unconsciously, I did not enjoy the process truthfully and I was just doing things for the sake of doing them. I will learn to make changes and practice being conscious, mindful and thankful about everything in life. Thanks Sadhguru!

  • @punith8205
    @punith8205 Před 3 lety +4

    Thank you for everything 🙏🏻

  • @gaasheryll
    @gaasheryll Před 2 lety +1

    Thanks fr tips how to care our health

  • @krishnapahune4
    @krishnapahune4 Před rokem +1

    It's a privilege to be with sadguru

  • @iamsimran2402
    @iamsimran2402 Před 3 lety +14

    I have read a book by this doctor (Mark Hyman) he's also amazing

  • @nc3203
    @nc3203 Před 3 lety +4

    I eat the same way, one big meal. I never understood why until now. I don't eat a lot of food. I have learned to eat better food. I grow my own now. Thank You I drinking a lot of water now from this video.

  • @VishalSV
    @VishalSV Před 6 měsíci +1

    The line at @ 6:18 Blowed my mind !!

  • @vishalgupta4181
    @vishalgupta4181 Před 2 lety +2

    Thanks for reminding us of the basics we have forgotten.

  • @michaelnyati7098
    @michaelnyati7098 Před 2 lety +7

    I have been an highly emotional train reck most of my life food has been my comfort, but now that I have quit smoking and doing my best to eat less and learn to eat healthy I feel enlightened ...🙏

  • @chetraniranglall531
    @chetraniranglall531 Před 2 lety +8

    Love you Sadhguru ji. My life has changed with the way I eat, thank you very much wow. God bless you Sir. I really respect and enjoy your teachings. ♥️♥️♥️🙏🙏🙏

  • @dhammikadharmasena5993
    @dhammikadharmasena5993 Před rokem +1

    Valuable knowledge.

  • @-dimar-
    @-dimar- Před rokem +1

    I'm testing not eating, but only water after 6pm. 2nd week now. This kind of talk is of high interest to me. Thank you Sadhguru.

  • @goodnews2966
    @goodnews2966 Před 3 lety +3

    Excellent!!!🙏Gratitude!!!

  • @yash19951
    @yash19951 Před 3 lety +128

    4 tips are:-
    *2 meals a day
    *Touch your food while eating (Eat with hands)
    *Eating with gratitude
    *Don't develop good food habits.
    Namaskaram 🙏
    Have a nice day😊

    • @yash19951
      @yash19951 Před 3 lety +5

      Bala Bala Bro this point is quite tricky.Only for this point u have to watch this video..bt what i learned from this point is that we should eat what is good for our body nt taste only.
      Whatever we are eating should make our body active and agile nd we can check this only by eating different kinds of foods..
      These days most of people thinks good food=pizzas,burger or any kind of junk food. They are having less interest on home made food..this make people sick.
      I hope that i have cleared your questions regarding this..
      😊🙏🏻

    • @yash19951
      @yash19951 Před 3 lety

      Bala Bala ur wlcm🙏🏻

    • @ecstasyinlife8818
      @ecstasyinlife8818 Před 3 lety

      Greetings from our Channel 😊

    • @yash19951
      @yash19951 Před 3 lety

      Sadhguru Seekers 😇🙏🏻

    • @bestcreation3214
      @bestcreation3214 Před 3 lety

      @@yash19951 can I have 10 hours of fasting??

  • @thebigmann81
    @thebigmann81 Před rokem +2

    I eat omad. I was 355 lbs now I'm at
    284 lbs and still losing . My depression has much better feeling much happier than ever before. Much more energy as well.

  • @hemlatasahu5428
    @hemlatasahu5428 Před 3 lety +2

    really thanku, nmh shivaya...anant pranam.anant dhanywad...its great all of us💐🙏🙏🙏🙏🙏🙏🙏❤🌺

  • @Shalu_Shardul
    @Shalu_Shardul Před 3 lety +6

    I love when you say hello in mid...❤️😀

  • @agyeibilli4558
    @agyeibilli4558 Před 3 lety +3

    THANK YOU.

  • @yuhanie10
    @yuhanie10 Před 2 lety +1

    Wonderful thinking ... wonderful explanation!

  • @user-xn7kp7xo1u
    @user-xn7kp7xo1u Před rokem +3

    I am Ethiopia and we all eat with our hands and I am so proud and very lucky to be Ethiopian!!

  • @preranapradeep3963
    @preranapradeep3963 Před 3 lety +33

    The way he walks appears like he's gracefully floating. His levitation level must be really high

    • @gokulsingh8483
      @gokulsingh8483 Před 3 lety +8

      Women, Let’s not put him in the race of saints that can fly, breath fire, multiply wealth or fix anything. He’s a man who knows the way of life. That’s it.

    • @robertjohnson1647
      @robertjohnson1647 Před 3 lety +1

      @@gokulsingh8483 well said.

  • @angelotuteao6758
    @angelotuteao6758 Před 3 lety +3

    Thank you Sadhguru - this makes such good sense

  • @gretapersaud8908
    @gretapersaud8908 Před 3 lety +1

    Thank you for sharing God.Bless You

  • @abrahamfrescas8316
    @abrahamfrescas8316 Před rokem +2

    Blessings to all, especially you reader!🙏❤