The BEST Way To Train For Your Next Climbing Trip // Alex Johnson
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- čas přidán 11. 09. 2024
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Alex Johnson is one of the most badass boulderers out there, and she just keeps getting stronger. She’s won Nationals 5 times and has 2 World Cup gold medals, she has bouldered 100 v10s (what?!) and famously sent the insanely tough V14, The Swarm. AJ has dialed in her training to a science and she pulls the curtain back on that in our chat, along with so much more.
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Love these videos, keep them coming! :)
Many climbers never seem to learn the varied ways to determine when quality depletes, and because this localized muscle fatigue seems easy to rid ourselves of only "getting wrecked" is the indicator. Unfortunately, this means low quality mileage at the end and a deeper overall fatigue the following days.
Alex is definitely right about learning to pace yourself to make the most.
I would add climbing with weight. I feel like I am always ready to get out after a few months in the gym and those first few days with a rack on my harness feels monstrous!
good stuff
Alex’s advice is EXACTLY why us old schoolers HATE this new school, garbage, parkour style setting in the modern gym. It isn’t real climbing.
@@sploo13 No. No, it is not.
@@sploo13 I’ve done enough climbing outside over the past 28 years to legitimately disagree with you and your ignorant ad hominem attack.