20-Minute Pilates Workout with Kristi Cooper | Pilates Anytime

Take a break with this 20-minute, standing Pilates Mat workout with Kristi Cooper! All you need is a Theraband and your body. She works on creating ease in your body so you can move efficiently. She also invites you to think of an intention for the class so you have something to focus on throughout the class.
Equipment: Mat
Prop: Theraband
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[@oldcolleen]

I do love moving my arms in ways they don't usually go. Seems to open up my chest and stretch my back. Kudos.

[@gabyszabo9615]

Really nice teaching style: very approachable. I’m going to feel this in my upper back tomorrow I think! I liked the attention to detail eg shifting the weight. The resistance band gave a lot of burn! Thank u!

[@debbiedowney144]

Great spine and shoulder opener :)

[@nicolamartin8071]

fabulous - thank you!

[@zpak4516]

Thank you

[@elenialvesmarques2132]

Congratulations 🎈

[@velvajeantrapp]

Interesting approach.

[@FootyFreakeditzz]

Too much humming and ahhing, get on with it!!

[@SuperMexicola]

agree!