4️⃣EXERCISES to INCREASE SHOULDER FLEXIBILITY✅

The shoulder is the most mobile joint in the human body, keeping them mobile is of great importance for carrying out activities of daily living, in this video we show you a routine of 6 exercises to mobilize your shoulders.
00:00 Intro
01:01 Exercise routine explained
01:27 Stick exercise from trunk flexion
02:24 Straight elbows exercise + arm lift
04:39 Spear grip exercise + posterior mobilization
06:44 Exercise bringing the stick to the back
08:51 Count of the exercises
11:10 Out
See more exercises for shoulders:
- 5 EXERCISES to IMPROVE FORWARD SHOULDERS 🙆🏼‍♂️: • 5 EJERCICIOS para MEJO...
- ROUTINE to relieve TENSION in the NECK and SHOULDERS: • RUTINA para aliviar TE...
- ROUTINE with elastic bands to INCREASE SHOULDER STABILITY💪🏻: • RUTINA con bandas elá...
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#online physiotherapy #physiotherapy #health #wellness #exercise #mobility #flexibility #shoulders #routine

[@lenialdana4032]

Muy bueno .. graciasssss😃

[@normapacecca8675]

Muy bueno

[@romeroalicia4813]

Excelentes

[@pilarnavarro9867]

Hola hecho en falta hagas más vídeos para mayores de 65 ..yo tengo distonía cervical
Gracias

[@luisferreyra4503]

muy bueno!

[@FisioOnline.]

Gracias!

[@yannethleon8379]

Hola, me dijeron que tengo tendinitis del supraespinoso y al alzar el brazo me tráquea el hombro. Puedo hacer éste ejercicio? Gracias.

[@deepbreath2992]

Cuantos dias a la semana seria bueno hacer estos ejercicios?

[@Ymacosta]

@FisioOnline por favor cuales son las medidas del palo?

[@cacahuate3640]

No seas boba, utiliza cualquiera

[@zinebbakkali711]

.