Glynis's easy hydration hack

It's important to keep ourselves hydrated and Glynis explains why in this short video. She also shows what she drinks every morning to make sure she is fully hydrating her cells. Your skin will thank you for doing this too.

[@elizabeteladeira2989]

thank you Glinis. realy good and easy tip to keep balanced

[@claremeaden3222]

Another great tip Glynis; thank-you. I drink tons of water, but never knew to include lemon juice and a pinch of salt to rehydrate. I shall start doing this now. I have the exact same pot of sea salt too! 👍🏻

[@amandapeterken5228]

Been doing this for one week now and feel so much better thank you for the tip.

[@famousCristina1]

Thank you for this tip Glynis, I have been doing this for quite a few days now (with Himalayan Salt) & I have noticed quite a difference in the hydration of my skin 👍🙂🍉

[@Ernestobkhotmail.c]

❤️❤️

[@skygazer6898]

I drink lots of water every day. I had to have a blood test and thought there was a mistake when I received a call saying I was severely dehydrated. I went for another blood test and it came back dehydrated, a further test a week later said I had high iodine levels. I asked what is going on? The GP said she didn't know but blamed it on Covid., I am going to try this drink in the morning. thank you

[@AgelessbyGlynisBarber]

What's interesting is that even with constant drinking you can still become dehydrated. It can happen when you take little sips through the day. This won't fully hydrate your cells so it's far better to drink a large glass or 2 when you're thirsty. I always start the day with a large glass as we sweat over night and wake up a little dehydrated.