Muscle Hypertrophy Fundamentals | How to Train for Muscle Growth

This presentation will cover the fundamental concepts necessary for muscle hypertrophy training.
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[@RubenFRS]

I've been going through your videos and I feel I should let you know they're awesome, no bullshit, science backed and practical info all put into a easy to consume package. Clear and concise, I will defenitely be sharing these videos.
Thanks for the great work 👍

[@FlowHighPerformance1]

Glad you find the content useful 👍

[@TheNadoooshy]

I want to thank you for the useful channel and specifically thank you for speaking slowly 🙏🏽💕💕💕💕

[@FlowHighPerformance1]

No problem, glad it was useful 👍

[@anthonymurphy6404]

Your most informative video, keep up the great content Peter. 👍

[@FlowHighPerformance1]

Glad you liked it 👍

[@ferentdorian5267]

Great video !!
I was looking for something like

[@hieulee84]

amazing videos, useful knowledge and best explaination,thanks for your video

[@FlowHighPerformance1]

No problem 👍

[@KortKramer]

TNX!

[@raman0312]

Nice piece of work

[@FlowHighPerformance1]

Cheers 👍

[@IAmIshanSaxena]

Great video

[@FlowHighPerformance1]

Glad you enjoyed it 👍

[@etou]

I noticed you didnt consider rir or rpe in the scheme for progressive overload, where does this sit in programming?

[@realmovies55]

in the video you explain three ways of achieving progressive overload: through reps, load or sets. here, adding sets yields the biggest increase in volume. would you then say that this is the best way to achieve progressive overload?

[@FlowHighPerformance1]

Here is an updated video on progressive overload czcams.com/video/DJ_Ttwl6z5g/video.html

[@lnedelcu66]

What is your opinion about sarcomeric hypertrophy and miofibrilar hypertrophy?

[@Shivamkr014]

Your explanation was so good 🤍

[@FlowHighPerformance1]

Cheers 👍

[@Xtazation]

very very good video you should get paid for that

[@FlowHighPerformance1]

Cheers, glad it was helpful 👍

[@enterr4553]

Could you please summarise what the best way to achieve muscle hypertrophy is, I didn't really pick it up

[@FlowHighPerformance1]

this video should help czcams.com/video/do6GbuUavog/video.html

[@d-tv-3424]

Can anyone help me? I am having a hard time keeping track and understanding this. I’m a little slow sorry but I NEED to understand better, trying to get shredded

[@FlowHighPerformance1]

How can I help?

[@nickeypickles1383]

informative video im guessing but very hard to hear the information, could be me, but i have every sound output setting at the highest

[@FlowHighPerformance1]

Seems fine to me

[@kcbadminton]

what is volume?

[@FlowHighPerformance1]

This video should help czcams.com/video/16oYtQbGhq4/video.html

[@BossLevelPro]

I appreciate your video because you efficiently transfer knowledge. AthleanX is cool but not as thorough. Jeff Nippard is ok but his brand of video is like drinking out of a water hose, way to verbose and detailed for someone trying to apply practical knowledge to a workout. Keep up the good work and give those stick figures some funny faces.

[@FlowHighPerformance1]

😂 Glad you enjoy the content! Appreciate the feedback 💪

[@Blinkers2007GameDev]

Jeremy either though he’s amazing

[@goaltotroll4241]

Greg doucette #1