HSP, Empath, Introvert: Day 13: What are your Energy Levels, do you know what affects them?

Day 13 of the 21 day Challenge for HSP/Empaths/Introverts. In this video I talk about becoming aware of what affects your energy levels, is it the place, people, food, what shifts your energy levels through out the day, and are you doing anything about it to bring yourself back into balance?
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I am AmyC with You Finding You, Intuitive and Transformational Coach.
I help you find your passions, and really step into you. I use meditations, activations, body awareness and nature to connect into deeper knowings in you.
Here are some Resources -
✅ FREEBIE - Grab up this freebie workbook and guided energy clearing for Empaths/HSPs -
bit.ly/free_maintain_clear
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✅ WEEKLY CONNECTION- Join me on the Patreon page -
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And feel free to join me in 1:1 Transformational Coaching -
✅ JOIN THE COACHING PROGRAM - bit.ly/youfindingyou_findingy...

[@mindlessmindwatch7807]

Many thanks for your vid. I have learned from it

[@youfindingyou]

I love that, you are welcome, and thank you.