NFL CONDITIONING - Hardcore Off-Season Training Part 2 | D24 Sports
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- čas přidán 29. 07. 2024
- Chris Downing prepares NFL defensive back Reggie Corner of the Jacksonville Jaguars for upcoming Combines in the off-season. Utilizing weights, chains, ropes, tires, plyometrics, and his own motivation, Chris builds Reggie's explosiveness, speed, and endurance for the upcoming football season.
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Chains make you engage your core muscles more. The same weight in chains makes the exercise twice as difficult because you have to stabilize using all your muscles as the chains swing.
those tire jumps look awesome and intense. strength and endurance combined with accuracy = athlete
I don't think folks understand how hard that workout was, all those jumps in the tire will kill you
+Nick Hubert Yes, very hard. Just not very efficient for the sport he plays
Who cares about how hard this shit is. The question is how effective it is and the answer is not very.
Looks like a brutal work out! Keep training.
for me workouts like this would be the difference between 1200 yards rushing and 1800 yards rushing. I love it, and would love to use these workouts to train for CFL and NFL combines.
James Cravens I mean this is just conditioning it'll definitely keep you at top performance of what you can already do but it won't necessarily make you a better player because these aren't position wise workouts they are general workouts
This is madness. One hell of a workout and Downing is mad impressive!
Guys, a workout doesn't have to be all football drills to help you become a better football player. Fact is, every play in a football game or practice is unique and different. Therefore, the fact that this workout is different, in itself, is beneficial. Besides, how does getting stronger and in better shape not help you be a better football player?
Got them boys grinding. !!!!
amazing training... ive done it and i cried for my mother at the end!!!
Looks like one helll of a tough routine, cant wait to try it out
Those kinds of exercises are in other workouts. We continually change up the exercises so we don't have a set routine. This way we create a balance between endurance and power.
Great training and innovative exercises. Thanks for the upload.
The most practical use of chains is on barbell exercises like bench press, squats, deadlifts, etc. You have different strength points at different points of your lifts (that's why you can 1/4 bench more than full ROM). The chains de-load at your weak points and overload at your strong points. Dave Tate has a few really good vids on their use. I don't know if there is any proven practical strength advantages to how the chains are used in this video
Crazy high volume, I will try this in gym this week, wish me good luck.
How did it go
those players take steroids for sure
haha what? this isnt THAT high volume. its very light weight
Jakob Sölch Shut your weak ass up
You can tell who plays football in these commments and who doesnt....
Yes 100% correct
True
Who gives a shit about football. This is about creating strength and you are not going to get strong from doing this shit. You get strong in the weight room. You get good at playing football on the field.
sumsar01 Which is why it's called conditioning dumb fuck.
@@sumsar01 He's a Db so strength isn't the only thing he's working on. Anaerobic, alactic conditioning and neuromuscular coordination/efficiency (CNS), etc. He probably doesn't need or want a lot of hypertrophy and strength is only one component of what he's trying to improve as a skill player.
Awesome workout man! Love your videos
Oh the joys of training athletes!
Also, when you bring the weight to your chest on a bench, the chains gather other floor, so the closer to your chest, the progressively lighter the weight becomes. The further from your chest, the heavier it is. This makes you increase your exertion exponentially to compensate for the more and more dangling chains.
The trainers main goal is to make sure they can handle anything they encounter on the field...great workout
This workout prepares you for 4 hard quarters against elite talent, this is good training.
I'm a fan of crossfit football. Despite the name, its a generally great program for all power athletes. Their program has you do a strength workout first, rest for a few minutes, then a conditioning workout. Plus they take the time to design programs for Amateur, Collegiate, and Pro level athletes, then take it a step further and design both in-season and off-season workouts. Free to all.
when the bar is down the chains are on the ground, meaning there's less weight, but when the bar is cleaned and jerked the chains are hanging, meaning there's more weight. so its all about that burst power, chains are especially good on a bench press!
They also help you get through sticking points by adding more weight as you get the lift up, i.e. less chain on the ground=more weight. Thats why when you see say someone benching with chains and they have 135 on the bar+chains, well by the time they reach full range that 135= maybe something like 335-depending on chains weight-
Great workout
It's not just that. At the bottom of the lift some of the chains are on the ground decreasing the weight. As the clean is executed all the chains come off the ground increasing the weight. The weight changes over the length of the exercise.
motivates me!
+D24 Sport. nicely said
what song is the instrumental music from?????
sounds good to me! THanks
They also help the hip lockout due to the fact that they are heavier as you go up.
"Froggers" are great for legs and core, you do broad jumps across a field one way than baxk
So I just wanted to let you know that I think that you are one of the most amazing trainers on the planet. And I am actually building a new training facility in my garage that will allow every single person who comes to train with us to see what it's like to train like a professional athlete. And hopefully help them work towards their goals and dreams. And to believe in themselves that anything is possible.
loved this video. I play touch, flag and contact flag football. during the contact flag football I play DE and every year I am like I need to do football geared workouts and improve my arm strength M O R E please!
DAMM NICE MUSIC TO MOTIVATE
press technique is less than ideal - heavy weight will put massive strain on lumbar spine. Bar should come back once its past the chin and end up directly over base of skull; there he is basically doing very extreme incline chest press
Not even trolling, but could you explain what specific qualities you were aiming to develop with the selection of each of these exercises/rep ranges? Just looks very unconventional to me compared to other guys who are also working with NFL players such as BPS/DeFranco.
how much is it with the the added weight. please and thank you
i wish i could train like this..
how much do the big ropes cost on average
Woah!!!!
what do the chains do? why dont you jsut add more weight? the only thing i can think of is that the chains make balance a bit harder
accomodating resistance makes the lift harder at the top
thats a hardcore workout chris, could you send me some stuff that would help me get conditioned for college?
How much do those chains weigh?
what do you think of crossfit for a defensive back? I was thinking of incorporating it into my training, and then maybe doing 1 extra day a week lifting heavy. Obviously fieldwork multiple time a week as well
God damn.
Once again brotha C is doing his thing. I plan on taking many of training ideas for my HS football and track team. Mr. C I'm interested in using joe Kenn's Tier system any idea or opinion concerning the system.
devon has me over here dying hahaha!
Quick question: when he's doing the hang cleans, he does a shrug first and then moves onto the hang clean; is this his own doing because he wants to add a little more oomph to the rep or are you wanting him to do the shrug then the hang clean?
sweet so i guess i could be in the nfl....
Killa bees on attack
I Would do this everyay, im still in high school i just wish i had the resources/equipment you have
Jonnell Morgan *day
Jonnell Morgan your high school should have a weight room?
i apologize im late but no. i go to a small school in cincinnati called cincinnati college prep .
+Jonnell Morgan look up Herschel Walker, read his story please!!! I'm in 9th grade and I start conditioning on January 3 2016
ok
What's the name of the background song?
Darude - Sandstorm
+fail220 No it's not
I fail to see how this will increase the athlete's work capacity in correspondence to football
I'm exhausted just from watching this. Oh well, time for a bag of Doritos and a slice of cake :)
Any possible chance you could help train me for linebacker. I play football for Liberty university! Let me know!
yo bro think you can send me a workout to gain mass for a 6'3 180lb. but also with some cardio or sprints?? thanks man. i would really appreciate
ProDoc18 just look up bodybuilding workouts on youtube.
Add 1k more (clean) calories a day as well.
Ok, instead of the chains, why not just add more weight? What the difference with the chains?
The distribution of the weight is changed. Chains are beneficial to help strengthen the lockout, or top, of the movement since the higher you lift the weight the more of the chain is off the ground that has to be lifted.
I want to do it to
To get better you have to train your body to be better. That means building the muscle. Increasing muscle endurance. This workout will help them with there explosiveness and all of those things will help you improve your "craft" if you did it you'd probably find yourself able to achieve things that you couldn't before after a few weeks @thehizznizz
Man... Explain it! Which bar, how long, how far, which height... those questions applies to every single set.
Great workout, except for incorrect kettlebell swings.
the kettlebell swings weren't incorrect, they did them like that to work the shoulders and upper back more, less the swing, the more the work for those muscle Groups.
What's the point of making guys do jumping stuff with a bar above teir heads if they can't hold it in a secure way?
What do the chains do?
Resistance
The chains force you to accelerate the bar throughout the whole lift, as the weight gets heavier as the chains lift off the floor. Once entirely off the floor in the pressing portion of the movement the chains sway and create a higher demand on the core and other stabilizing muscles.
fuuuck, this makes me wanna hit the gym right now.
I see that you have instituted a lot of high rep, low weight exercises; however, there is not any type of low bar/high bar/front squatting in this routine (to depth). Is this done in another workout or do you not perform this exercise? If so, why not?
Gotdamn. I'm interested
wow those are some of the worst kettle bell swings i have ever seen
That so hardcore
high school football is similar but minus the ropes and just hangcleans
is all this in one day ????
+Danny Hicks yes
+Danny Hicks Yes
For all of you keyboard warriors in he comment section, this is conditioning. That means they are focusing on strength, speed, and mental prep. This is not practice where they run routes and drills.
i know you are trying to get them into shape but why are the reps so high and why was the warm up only curls and presses
Ade Bbif The reason the reps are so high is probably to do with building muscular endurance. The arm and shoulder warm up was for the fact that the workout was very shoulder and arm predominant. So its very important that you do a decent warm up. Its a common mistake amongst people who train to just get on a treadmill or bike for 5 min and think that's all they have to do to get warmed up. Yes that does help but you also need to focus on the muscle group you will be training to warm it up properly to minimize injury.
Ade Bbif reps are high cause it was the bar
valentine pickles still dont need high reps because of light weight, think about dynamic effort training, low weight low reps and still gaining strength
Aidan C I agree. So obviously you're the expert.
+Ade Bbif Dynamic effort training is one way to train. Using light weight with high reps is also a legit training method. They're just different. There's more than one way to train. More than just the ways that you know. This video is to enlighten us of his way. It will work for some and not for others, because we are all different.
Message to guy in red shorts never and I do mean never skip leg day like never
Omg ik this workout hurts
That nigga was trippin bruhhh 😂😂on the workout but on a serious not I wish I had a trainer to push me like that fr
im playing in the nfl
Working out isn't just what you do but how hard you push yourself
+Kiley Strickland It's not about pushing yourself. It's about getting better. Any meathead can push themselves until they puke. Not everyone can actually get better at what they do.
As a strength coach there is not much if any validity to anything seen on this video. Working hard does not mean you are being affective in reaching a goal. If the goal here was to get some people tired than mission accomplish, but if it was to create a better athlete, specifically for the "upcoming Combines" the goal was drastically missed. I would assume that the Jaguars are not going to test their athletes on being able to move a rope for 7 minutes as nothing in football lasts for 7 minutes. I could have someone do jumping jacks with ankle/wrist weights until they throw up, but that does not make it a "good" workout. To be honest I really just feel bad that the 3 guys not only had to do an exhausting pointless workout, but I am sure they paid a pretty penny for it also.
I think they are not doing a specific training, it is just general conditionning, they work explosiveness, core, high frequency cardio and to do that they alternate different moves. They don't just train for the game.
+Jason Barber I was thinking the same thing, it's not really working on any kind of explosiveness, this is the type of workouts you see crappy PTs giving to 40 year old weekend warriors who want to feel like badasses.
+Jason Barber fully agreed dude... no point in this workout. i could come up with hundreds of cardioworkouts better for footballathletes than this...
It's called conditioning for a reason. It's so that you don't get tired ever in the game
+Jason Barber There is actually some pretty good workouts in here. Muscle endurance is key.This may not neccessarily help you at a combine directly. Although on the field there is certainly a correlation between alot of these workouts and football specific movements and points of strength. I know on the D-line for example shoulder strength and speed are irreplaceable in getting the "first significant touch". This is the nfl bug guy, they are not wasting there money on nonsense.
swaaaaggg
**D24 Sports is a shitty strength coach**
**waits for emailed workouts offer**
Seriously this is a good vid. But getting free pro workouts by trolling on CZcams is an unbeatable deal.
Lmao...good one!*
Ever heard of functional training...?
imagine if people trained their brain like this...
school?...
DLLO Eiv Yeah, that's what I mean, instead ppl are doing workouts like these to be a beef head...
Why are so many comments sections on the internet so damn negative seriously why do people always feel the need to ruin shit
100th comment
Lmao fuck that
way too many reps for football training, if anyone wants to learn how to really train for football look up joe defranco or pete bommarito. also this warmup of curls and oh press wtf...all upper body warm ups should include some shoulder flexibility and back activation
Press is shoulders stupid ass
colin barnes hmm did i say shoulders or shoulder flexibility? cmon colin lets read carefully ok?
Don't think I agree that every warm up should contain "shoulder flexibility". Why should it?
Judging by your comment you must have not competed or trained at a higher lever in football than Pop Warner. Cause where I'm from (Florida)this is a highschool workout.. I've been training like this since I was like 9 or 10. High reps are great for certain things
RB/T.GILL#28 so because youve been doing it its proper training? and no i actually played 4 years of college football and am becoming a gpp coach...meaning my job is to make athletes better, and no i will not be doing anything remotely close to this style of "training"
I️
the music is so irritating. good video though
needs to "whip" his elbows out faster and farther. be parallel with the ground.. not perpendicular.
joerover22 He's probally tired you dumbass.
Tired just after the warm up? On the other hand power clean form is very tricky to get, for me at least.
Tired just after the warm up? On the other hand power clean form is very tricky to get, for me at least.
Tired just after the warm up? On the other hand power clean form is very tricky to get, for me at least.
+joerover22 your weak af u gay ass nigga
2 months. Ill post the results
You guys act like that shit easy lol. You can tell who plays football just by reading these comments
yes sir.
True
Lol you people saying this is a shitty workout never played football. In order to play at a high level you need "armor".
And a lot of stuff they do is relevant. Once your in a college d1 program you will know for sure.
Its CONDITIONING. It does not have to be football skill based workouts.
Yes very hardcore workouts😂
hardcore?? are you kidding me?? this is: ladies trying lose fat workout :D
Victor ryan Ng The bar is 45 not 100
Everyone hates but they couldn't do that workout
Why is the quality so bad
Get an iPhone jesus
No wonder they jump higher than nba players
looks tiring
For all the negative commenters out there let me just say a few things. 1. In all likelihood, you couldn't do it. 2. This is off season conditioning. Not strength training. 3. They're millionaires. You work at Wendy's. And finally, if you don't have anything positive to say STFU.