Day in the Life as a 17 y/o Footballer | What I EAT in a DAY!
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- čas přidán 12. 01. 2024
- / @mattyhunt
In todays video, join me in my in WHAT I EAT IN A DAY. Going through all the calories and everything that goes along with it.
BREAKFAST
- 2 slices Multigrain Bread = 200 calories, 40g carbs, 2g fat, 8g protein
- 2 Eggs = 128 calories, 1.2g carbs, 8.9g fat, 11g protein
- Frozen Mango = 38 calories, 8.4g carbs, 0.2g fat, 0.5g protein
- Frozen Blueberries = 37 calories, 7.5g carbs, 0.5g fat, 0.5g protein
- Frozen Banana = 105 calories, 27g carbs, 0.4g fat, 1.3g protein
- Eleven Labs Protein Powder = 119 calories, 2.8g carbs, 1.5g fat, 23.3g protein
- 50g Oats = 190 calories, 27.8g carbs, 4.5g fat, 6.5g protein
- A2 Full Cream Milk = 154 calories, 11.8g carbs, 8.3g fat, 7.9g fat
LUNCH
- 2 cans Tuna = 138 calories, 1g carbs, 1.2g fat, 31.4g protein
- Spinach and Herb Wrap = 424 calories, 62.4g carbs, 12.4g fat, 12.2g protein
- 25g lettuce = 8 calories, 1.7g carbs, 0.1g fat, 0.5g protein
- 1 tomato = 22 calories, 4.8g carbs, 0.2g fat, 1.1g protein
- 1 carrot = 25 calories, 5.8g carbs, 0.1g fat, 0.6g protein
- 1 can tuna
- 150g pasta
- 1tbsp olive oil
DINNER
- 135g chicken breast = 238 calories, 0g carbs, 7.4g fat, 40g protein
- 1 carrot = 25 calories, 5.8g carbs, 0.1g fat, 0.6g protein
- 35g peas = 41 calories, 4.9g carbs, 0.4g fat, 3g protein
- 90ml coconut milk = 153 calories, 2.8g carbs, 15g fat, 1.7g protein
- 0.5 cup basmati rice = 169 calories, 33.9g carbs, 0.8g fat, 3.9g protein
- Thai green curry = 114 calories, 14.5g carbs, 5g fat, 1.5g protein
SNACKS
- Eleven Labs Protein Powder = 119 calories, 2.8g carbs, 1.5g fat, 23.3g protein
- Frozen Banana = 105 calories, 27g carbs, 0.4g fat, 1.3g protein
- A2 Full Cream Milk = 489 calories, 37.5g carbs, 26.4g fat, 24.9g protein
- Milo 3 scoops = 80 calories, 11.9g carbs, 1.9g fat, 2.5g protein
- Protein Bar - Salted Caramel = 196 calories, 14.7g carbs, 10.2g fat, 10g protein
- Nudie, Orange Juice with Pulp = 108 calories, 25g carbs, 0g fat, 2g protein
CALORIES = 3432
CARBS = 348.3g
FAT = 116.5
PROTEIN = 236.7
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Just started watching your vids but that’s a new sub
Yoo back 🎉🎉
thats the way, consistency
Nice bro keep going ❤❤❤
cheers bro
cracking day of food. :)
Luv u from Thailand ^^
thanks brother. much love
Yo nice vid
Im amateur soccer player
Btw what coumputer are u using/
I don’t have a pc, I just have a Acer monitor with hp laptop. Nothing too fancy 😂
your vids r so relaxing
cheers phil
bro ive got a question like ..dont be rudde but do you get paid from your club in if yes then can you tell me estimate plz
nah i don't get paid bro, its more like a "sunday league" "park football" comp
Bro upload a day in your life as footballr tranning
will do very soon
❤🎉
Uh not to be rude but how do you get the money
money for what, meals at home? My parents
Never Seen an Arsenal Airpod case
how good?
Cooking With Matty Channel Coming Soon I hope
definetly, very soon
You are a baller
Thanks bro
Hey bro, i am from india and i'm also 17 y/o. My question is when you study?
I believe this was a weekend or break
Are you from Au?
yea bro, and you?
@@mattyhunt Nah mate im from Norway, love the content bro:)
thanks so much bro@@EditzzIsBack
@@EditzzIsBack 🇳🇴 im estonia 🇪🇪
w
I actual couldn't click off ay.
hahaha, thanks bro
Bro i have a question
go on then?
Soory for late reply i lost my account pass....😅 so my question is can i can go pro with glasses(specs)
Bro didn't study or didn't have university or school?
i was on holidays bro... im from aus
rak nadi a3exiri
im moroccan and dont even understand what ur saying lol
bro i said you will be growign fast
Ik bro, im so happy, in the last 14 days I’ve gained over 800 subscribers. Thanks for YOUR comments bro