Dr. Peter Attia Pt 1 On Optimal Fitness Routines, Body Fat Management, Fasting, & How To Live Longer
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- čas přidán 25. 06. 2024
- Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health-span. He is the host of TheDrive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one we discuss optimal fitness routines, body fat management, fasting, and how to live longer.
TIMESTAMPS
00:00 introduction
02:53 longevity and health span
04:46 pillars of intervention
05:11 individualized approach to intervention
08:35 Energy Consumption, Fat Storage, and Genetics
16:14 Muscle Mass in Overall Health
23:01 Beauty Products and the Importance of Muscle Building
28:04 Exercise Intensity and Training Methods
32:25 Cardio and Strength Training Routine
37:22 Rucking vs Weighted Vest for Exercise
42:41 Goal Setting and Workload
45:01 Individualized Exercise Programming
48:23 Confidence and Importance of Weightlifting
53:10 Different Approaches to Nutrition and Intermittent Fasting
57:40 Caloric Restriction and Intermittent Fasting for Muscle Mass
58:52 Intermittent Fasting and Protein Intake
1:02:08 Vegan and Animal Product Diets
1:06:00 Snacks and Dietary Struggles
1:07:37 Food Environment and Willpower
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Make Sure To Check Out Part 2 Of This Interview Here: czcams.com/video/cLON5i89gpE/video.html
what is the name of your restaurant in SD? i would love to go!
Alce! It’s on the 101 in Solana Beach
I appreciate that Dr. Attia supports someone's decision to be vegan for ethical reasons and will work with and support them being the healthiest vegan they can be
Love the episode, i like Louren when she does solo episodes, otherwise I feel she is mean n jumpy on her husband..I salute him for still showing up and being himself.. i wish Lauren would tone it diwn n allow him to be!
I can't thank Peter enough for the work he does. He's lifestyle, his routines, it's just pure motivation. Even his willpower hurdles - that too is motivating since it shows our humanity and proves once again that exercising and at least focus on the right thins sill exonerate so many sins ))
it also takes a bit of financial wellness to biohack, buy good food, pay for things like infrared sauna etc
the main one is just fasting my friend
I agree with both of you. A lot of this ‘space’ is very much a gimmick aimed at rich people, but there are real things like fasting and calorie control that apply to everyone
Exercise is free!
exercise can only do so much to combat a bad diet.. or living in a moldy environment or dealing with chronic stress etc :)@@kathleenmahanwilliams7491
Peter Attia is the best
I have bought into your thesis ❤ since covid, I am 64 eating healthy sleeping well working with resistance bands and I've never felt !! I always pursue my Bliss !! Traveled to 9 countries last year and only traveled with a backpack I call this my rucking ! Thank you mister attia
❤❤
(Though, it's Dr Attia)
Loved every minute of this episode. Definitely looking forward to Part 2!
Let the man talk! She kept interrupting him it was painful to listen I didn’t finish the episode. We are here to listen to your guest ..
She does that 🙄
ageed. But she probably gets so excited to get her question answered
More long form episodes!! These are great. No need to chop
Another great one! Thank you, Lauryn and Michael, loving your shows! 🙏🏼☀️
Peter Attia is great!
My wife and I were rucking….best line in there 😂. I really liked this interview.
😂
Great episode. Love Peter Attia. Very smart man. Have been following him for years. Will be waiting for Part 2. Thank you.👏👏👏👏👏👏👏
He’s so full of himself
@@kathya1956 You could say that about anyone who's well-educated and sharp. It's nothing to be ashamed of.
I clicked so fast
Same!
Great questions
DNS-Yes
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
right on, bro. doctors are not trained in preventing disease. only in diagnosing and treating with medications and surgeries. never addressing the underlying causes.
Sounds good but not workable. Nutrition just isn’t the sort of subject that can be ‘taught’ that simply. There are carnivores and vegans that believe opposite things and have evidence etc. All the medical system can do is reduce it down to things are scientifically and medically undeniable. That essentially what dieticians do.
I’m going to go to Solana beach and try that Elk Pozole for sureeeee
I would like to see him and Dr Mindi Pelz to debate on the fasting topic.
Great stuff here! Peter is the man. I would love the opportunity to be involved in his work.
This guy changed my life.
Anyway I think it’s much easier to have an elite vo2 max and strength ie dead hang for a minute when you’re lean than having substantial subcutaneous fat on.
Regarding the quadruple shareable Elk Pozole at Alce 101 in San Diego's Solana Beach.. that's only 20 miles from Comma AI and Fiesta Island Dog Park! Would love to try doing the laps of the Rancho Santa Fe hill (6 percent grade for 1.6 miles) on bike.. but 4 hours on the treadmill ( 3.5mph at 15 degree incline ) is Peter's Zone 2?
Regarding the 50m mark, I heard that the facial fat decreases due to ultraviolet exposure.
BTW, did the fires have any effect on the Maui Nui Venison?
Is there any issue with the sodium content of the jerky?
If you want to ruck, go to an outdoor equipment store like REI and have them fit you with a daypack. Have them show you how to adjust the straps and to put the heaviestitems at the bottom. Backpackers know the proper way to fit and wear backpacks to prevent pain.
In your conversation here around the 26 minute I am curious then if the “you can’t out exercise a bad diet” is now looked at as false?
Hazard ratio is mind boggling on exercising strong person vs 🛋️ 🥔
Nice podcast but tbh, the amount of ads is annoying and it comes out of the blue. suggestion, please vocally say that the ad is playing from time x to y. thank u
If you get a bone density test by your doctor, does it automatically show total body fat and muscle mass?
I love Peter Attia. I agree with pretty much all of his philosophy. But I don't think he understands Intermittent Fasting. The whole point of it is to give your digestive system a rest and let your body use other sources of energy. Not to mention other hormones the body releases to repair itself only in the absence of food. So if you eat anything outside of your fasting window, you're not in a fasting state anymore. While his concerns regarding muscle loss are genuine, there has to be a way to balance IF and healthy eating to prevent muscle loss.
Peter Attia brought me here. Gotta say these podcasters were not my vibe. Seems like the vapid instagram posting, influencer, low knowledge base that plague these younger kids. Obsessed with looks more than science.
Thinking the same as you
Agreed
1:11:11 is a nice touch!!!!))
Bone mass discussion into a plug for lip boosting gizmos! Interesting!
Rucksack is actually just German for back pack. Any relation?
Carlson's fish oil has soybean oil in it. Isn't Soybean oil inflammatory?
Omega 6 largely in excess of omega 3 is inflammatory. Since fish oil is omega 3 it could weigh against the omega 6 from Soybean oil and leave you with a healthy ratio - depending on the doses.
It says part 1, where is part 2?
Will be live today!
What was the name of the restaurant?
Alce 101
Attia is an amazing human being with valuable knowledge.
Although she ruins the entire podcast almost every time she talks. Disrespectful, mostly towards her husband.
Very distracting.
Ive been baby wearing on my walks for 2 years now... I'm good.
24:54
If I gained anything from this podcast, which I did, it’s that: what a shame it is that only the super-rich have access to this level of healthcare & 99% of the rest of us get basic sh*t
I agree. But what a blessing we can incorporate his ideas in our life.
I'm headed to Diana's Solana Beach, what is the name of the family restaurant?
Alce! Its on the 101 Coast Highway
Haha very helpful insights, also very self aware of his opinions and hiss wife lol
Lower the microphones a few inches so they don't block your mouths.
yeah, move the mikes away from your faces. you look like dorks.
The quality of my life is dependent on my abs 😂.
Omg wading through the annoying commercials was infuriating. Sorry, will unrecommend
cry
San Diego is a food dessert?? Ugh wut?
Great steak house
Great podcast but put the phone away. You look rude and it’s distracting.
Sooo many announcements 😢
Would like to see how long attia would live..Probably not alot
My mom is vegan because she thinks meat is bad for her. She’s also obese. She won’t listen to me 😢
It’s not about the amount of protein consumed. Lots of protein does not equate to the amount of muscle mass one has. How you train or exercise is key. Train type 2 fiber and take about .8/kg of protein. More animal protein=shorter life, not more muscle.
😂
The newest recommendation for protein by these experts is 1.5 gm per kg.
A gooood talk 🙏 I would APPRECIATE a lot having Peter again and discussing all types of diets - vegan, vegetarian, mediterranean, paleo, keto, carnivore etc. :) would be truly awesome! 🙏🤍 ALSO I would like to know what Peter eats himself 🙃
Bryan Johnson Blueprint AI will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. See you in 2500.
is that the guy who's obsessed with having the rectum of an 18-year old and sleeps with a boner monitor? sounds legit.
i have a feeling those 2 going to be doing some husband wife RUCKing
Peter looks off the roids. Much better
Health care costs are out of control. Going WFPB vegan can save money, pain and suffering from disease.
Lower your chance of high blood pressure, heart disease and cancer by going vegan. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.
This is painful
I want to ask all these longevity gurus if they took the clot shot.
ugh
our Once, Current and Future President Donald Trump saved the world with Operation Warp Speed. he said it many times. believe me.
Don't over do the cardio, if you want to increase muscle mass . (?).
Isn’t magnesium and lights pseudo science?
I don't know if this guy is trustworthy. San Diego being a food desert is blasphemy.
You calling it blasphemy is the only untrustworthy thing 😅
Food deserts are residential areas with limited access to affordable and nutritious food. Approximately 25 percent of all census tracts in San Diego county are considered to be food deserts.
you sound privileged and out of touch if you dont know about food deserts around the US....
He was being tongue-in-cheek, and referring to restaurants and fine dining, not "food desert" in the grocery store sense. Which is also a myth, BTW, but I digress.
He doesn’t have an open mind
Ah, but he does! He WAS a fasting enthusiast, not anymore. He WAS a proponent of nutrition being more important than diet. The research changed. He changed his mind . Hence: open mind.
Peter has to be the SMARTEST guy in the room. SO HE THINKS. Text book narsasist ( sad ). MATRIX CONDITIOND EGO, perhaps. He's locked in yesterday's news . Where is the scientific data ( proof ).
You are so wrong.