Ramp FTP Test at the end of Zwift Build Me Up Program - did I improve?

Not an official part of the last week of the Build Me Up plan, but I wanted to do a Ramp Test to compare my results to the Ramp Test I took when starting BMU.
To learn more about Zwift's Build Me Up plan, check out Eric's training logs at zwiftinsider.com/bmu/

[@Karan19880]

So can anyone please tell me that i have recently did my ramp test on erg mode and than after some time at 300 watts I can’t even pedal because everytime after 300 watts my roller become so hard that i can’t even pedal like even on stroke so please can any tell me why it is happening and i always see people doing ramp test and going a bit easy on 300 watts so why there smart trainer is not going hard why? And i have recently got to know about spiral of death but why it is happening with me everytime at 300 watts why not more than that? is there anything that you have to continue apply force on pedal than only it will work but if thats the case than also i am applying power to pedal after 300 watts but my trainer won’t make be do it because it gets so hard like you can’t even pedal so what the solution for this in ftp or ramp test please reply if anyone knows

[@AntropomorficznaPersonifikacja]

you should update your FTP every 4 weeks like in every training plan, then i bet you would progress much more than that