Ageless Balance Senior Exercise: 45-Minute Standing Strength & Endurance

For a free one-month trial of our live ZOOM Ageless Balance classes (12-classes), please click this link: qolfitness.com/contact and I'll get you registered for the next 12 classes. Classes meet Mon-Wed-Fri, 12:30pm Eastern Time.
Equipment needed: Chair
Today’s class starts with standing warmups.
Then we’ll do some standing (seated if you prefer) upper and lower body weighted strength movements.
Then we'll move into standing cardio/endurance exercises to get the heart moving and the blood flowing, to improve your cardiovascular strength.
And, we'll finish up with some seated cooldown stretches to stretch and relax your muscles.
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To join our class: www.QOLFitness.com
45-minute live online ZOOM fitness class.
Ageless Balance is geared towards seniors who are concerned about their balance, loss of strength, and stamina. The programming is always different. Seated, standing, and chair assist exercises. I address each of the four pillars of fitness in every class, but give extra time to one of the four in each class to offer additional training and guidance. Strength, balance & mobility, endurance, and flexibility/range of motion. Join us for a free trial at www.QOLFitness.com

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@agelessbalance
3 days ago
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