I am the Light Kundalini Awakening Meditation 8.30.23

I am the Light Kundalini Awakening Meditation 8.30.23 #kundalini #chakrameditation #kundaliniawakening Recorded during our weekly kundalini support group.
Weekly Kundalini group: craigholliday....
Check out my new Kundalini 101 course: www.kundalini1... which is deeply supportive and offers all the core teachings.
November 2023 meditation: craigholliday....
Craig Holliday is a gifted Meditation and Spiritual Teacher trained in both the Yogic and Buddhist traditions and Licensed Professional Counselor (LPC). His teachers have included Adyashanti, A. H. Almaas, Gangaji, Caroline Myss, Matt Kahn, Lama Tsultrim, and Eckhart Tolle with Christ, Sri Aurobindo and the Buddha as his major influences. Craig began teaching after a series of profound awakenings with his teacher Adyashanti.
Craig offers Skype sessions, retreats and workshops and meets with individuals from around the world who have a sincere desire to awaken out of our painful egoic existence and into this Beauty that we always already are. He offers mindfulness-based therapy, nondual therapy, meditation, yoga, kundalini support therapy, chakra instruction, and help for opening and healing the heart through surrendering oneself to the movement of Divine Intelligence. For more info and teachings please see:
Website: www.craigholli...
Facebook: / craighollidaylpc
Craig's Nondual teachings are similar to those offered by Adyashanti, Sri Aurobindo, A. H. Almaas (The Diamond Approach), Matt Kahn, Eckhart Tolle (The Power of Now), Scott Kiloby, Byron Katie, Teal Swan, Deepak Chopra, Jeff Foster, Bentinho Massaro, Eli Jaxon Bear, Matt Kahn, Rupert Spira, Gangaji, Michael Beckwith, Ester Hicks, Mooji, Jack Kornfield, Joseph Goldstein, and other similar teachers found on Buddha at the Gas Pump (batgap.com).

[@DA-te7xe]

How do I get rid of head pressure from a horrible terrible Kundalini experience? It was over 5 almost 6 years ago and my body is still wrecked

[@youngnova7945]

Do we focus on the hara in the spine or in the belly closer to the belly button