Do BLUE LIGHT GLASSES work? - Fact or Fiction
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- čas přidán 17. 02. 2020
- Can blue light damage your eyes? Learn about how blue light affects our eyes & when blue light blocking glasses are helpful. If you spend a lot of time staring at digital screens & are considering blue light glasses or some type of blue light filter, this video will help understand why blue light is such a major concern.
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Main points of this video:
Do blue light glasses work for sleep?
- Yes, they can, as blue light reduces and delays melatonin production.
👉Get $15 OFF your blue light glasses order at bit.ly/JinsBlueGlasses and use code EYEHEALTH15
Do bluelight glasses help digital eye strain?
-Yes and No, scientific studies are mixed and from my experience it helps some people but not everyone.
Does blue light glasses work by protecting my retina from damage?
-Not sure yet. Animal studies suggest yes but current theories cast doubt.
Note: One of the beauties of science and medicine is the ever changing data which improves our knowledge and understanding of the world. As new research comes out, opinions & practices may change. Nonetheless, retinal changes due to high energy light is a concern in eye care and many research articles exist - both in support and in opposition to blue light protection. The information in this video reflects current thoughts and theories on the subject.
Learn more about Blue Light & blue light glasses
bit.ly/3wBGnlD
DISCLAIMER: This video is NOT sponsored but some of these links are affiliate links where I may earn a small commission if you make a purchase at no additional cost to you.
-Blue light protection products-
*Be sure to talk to you local eye doctor or optical about your blue light protection options*
👉Get $15 OFF your blue light glasses order at bit.ly/JinsBlueGlasses & use code EYEHEALTH15
🔷 High Quality Blue light protection Desk Lamps
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Use code DR10%JA for 10% off
Gunnar Optiks Gaming Glasses & Computer Glasses
Blocking at 450nm depends on the lens
bit.ly/GunnarGamingGlasses
Another Gaming & Blue light glasses brand I like
glsy.us/2FWpE85
Felix Gray
Clear & Sleep Lens options
bit.ly/2RDsEJ4
EyePromise Restore Eye Vitamins
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
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DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
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About this video: Bluelight is a popular term in the media right now with new brands of blue light blocking glasses coming out every week. But do blue light glasses really work? Can blue light hurt your eyes? In this video, Joseph J. Allen, OD FAAO reviews the current science and theories about blue light & blue light glasses. Bluelight has been found to affect our sleep cycles by reducing and delaying melatonin releases. Melatonin is a hormone that helps regulate our sleep cycles. - Věda a technologie
Eye Health QOTD: Do you wear Blue light glasses? Do they help you at all with your sleep patterns or eye fatigue?
@@DinarAndFriends Amazing! thank you for sharing the article!
Yup! I use Shamir Blue Zero in my Trivex lenses for a ton of blue light blocking. Helps a bit, but nothing dramatic. Might even be the placebo effect. Great videos!
Doctor Eye Health, do yellow glasses block blue light? (Lens being actually yellow)
When I watch videos or read on the laptop or phone it's not that bad, but once I do math on them, my eyes start burning and getting super tired.
I put a light app on it, it helps.
I have a pair of blue light glasses and I love them they work very well I use them while looking at my computer and television and yes they work well for driving and skiing and fishing .They protect the eyes ever so much and did you know that those artificial lights in the stores and warehouses and even the light emitting diode lights are blue lights and traffic lights are blue lights as well .I encourage anyone to research this .
“Don’t look at a screen for 2 hours before going to sleep” then what am I supposed to do, stare at the wall?
🤦🙄😅😅😅😅
TRY READING A BOOK!
Audible be like
@@deadbushpotato2331 how am I supposed to choose which audible to listen to and pause without looking at a screen?
I was replying to Richard Russel and the fact that most people would just buy their books online or use audible since books are really expensive (at least In my country)
Who’s watching this at 2am, definitely not two hours before I go to bef
jojodice1 3:11am for me 😅.
Did you turn night mode "ON" for your device? :)
Read my mind!
EyeWatchU2B Spot on! :)))
It's literally 2:14am right now 😂😂😂
"make sure to reduce your screentime especially at night time!"
me: *laughs in quarantine and zoom*
i hate watching at screens during zooms
Robot Man bruh what happened
@Robot Man lmao that's so me..except I don't even know when's the due date..lol it's so many
1000th like 😂
And late night gaming
My online school really made me look at screens so much more so I’m thinking of getting blue light glasses.
you should. they are helpful.
same
Can you just turn on the blue light thing and wear blue light glasses? It would probably be better
I have them, they are good
@@rynzoku8662 but with blue light glasses u dont need to turn it off, plus the glasses are quite fashionable
i really dont know about blue light, but i do know that my future is so bright i gotta wear shades
Space Catboy Hey, mine too. Now how does that tune go?????? Lol
@@donnawoodman6249 now that we both said that, wouldnt it be hilarious if we were both dead from caronavirus in a couple weeks?
💯
✋😂😂😂😂😂😂
Space Catboy are you dead yet
Since I ve started using blue light shield film on my cell phone screen, I don't get headaches anymore.
Anıl Fırat Same.
Anıl Fırat do you think blue ray cutting glasses really scientifically work ?
Rhea Galarneau do you think blue ray cutting glasses really scientifically work ?
@@w1z4rd9 I am no scientist so I cant say scientifically they work. But I can practically say that the blue light shield screen film did work on me. I dont have migrene/ headache after extended time of use anymore.
But the area around your eyes become blacker? Because I do
5:32 For those who just want a summary
Thank you
Helpful
W
Thank you
Thanks
Is it just me or anyone else also who just got blue light glasses and came here to check how they work?
Haha I imagine many people.
Guilty
Me
I just got them on Wednesday
Yeah 😂
I work in front of a computer for 40hrs a week. They helped me alot
where you purchased them...??? i tried online but mix reviews
i’ve heard dimeoptics is good too
Those are rookie numbers
@@iagree3742 i was gonna say that
My mom works a lot on the computer and got some. I said they were cool and that they’d be good for when I play video games and she bought me a pair.
“You don’t need Blue light glasses if you don’t have to look at a screen all day”
My teachers online: *HAHA ESSAYS DUE TOMORROW GO BRRRR*
I was experiencing a lot of anxiety and brain fog at work. I tried better managing stress excercicing etc. And even though those things definitely helped. Wearing yellow blue Light Glasses made my brain fog disappear. My primary doctor tells me I might be light sensitive. I don't get migraines but what I'm experiencing might be something in that avenue. Posting this in case anyone else is dealing with something similar. Especially if you work in front of a computer all day.
Actually very interesting to hear it from someone who knows what they're talking about, personally I find that my blue light glasses help with eye strain during the day and at night, especially when I'm staring at a screen for upwards of 2 hours.
Meanwhile watching this vid at 1:11am.
😂
Yep, 12:52am 🤣 got some blue light glasses on the way to try.
Kindred shit , exactly
Bruh it be 3:51am out here
1:04 am
I used the blue light blocking glasses for years and still got migraines. Once I managed to talk my old office into taking the lights out of the fixtures over my desk the migraines lessened by more than 50% a week. Fluorescent & LED light give me way more headaches than my monitors do.
Yes !
Here's a video special of how CBC Marketplace exposes the blue light glasses scam:
czcams.com/video/NkJY9bgLyBE/video.html
what lights are best?
@@sunny-nq3yi it all depends on the person. Regular incandescent bulbs are pretty much the only ones that don't give me a headache. Most people I know aren't bothered by LED or fluorescent though.
wow, yeah i also feel like LED lights are so bright that sometimes it's off putting and i wonder if that can cause ppl to have migraine related headaches. it's ironic bc the lights are usually put in place to help see better but sometimes theyre too bright idk
@@Rebecca-asdf It's the brightness for some, the frequency (Hz) fluctuation rate (I honestly thing this is the main reason that will set off a migraine in people), the environment, so many factors and everyone is different. For me I found that the brilliant white 60w LED bulbs don't cause me insane migraines like whatever offices use. Had to trial and error it because the fixture in my apartment's computer room ONLY takes LED lights and the walls are an obscene dark cream colour unfortunately (combo of reasons I was getting migraines even at home).
I have found blue light glasses helped to stop my eyes getting sore when spending time on my laptop. I’m also getting less migraines! Thanks for your great videos Dr Allen.
I’ve purchased some blue light blocking glasses from amazon. The opticians charge a lot. I use contact lenses and put the non prescription amazon blue light blocking glasses on top. Personally, it’s helped a lot as I work with screens a lot. Love the informative video!
Beautiful DP 😅
Which place is it?
I'm a full time student and I found that blue light glasses allowed me to not only work without getting fatigued, but also helped with my sleep patterns. During Co-Vid19 it's been especially difficult to regiment screen-time considering all classes have transferred to the digital realm. I'm sure that other people under various circumstances are also increasing their screen time. My overall recommendation to anyone who seriously scrolling through these comments for actual feedback is to 1. reduce your screen-time, and 2.) if that's not an option go ahead and try blue light glasses. They're not a perfect solution they could help some screen-fatigue and sleep disruption issues.
can you just adjust the light / brightness on ur screen to a lower settings
is that the same
@@namename3139 no.
@@StebanHern Why? LCD screen have electricaly regulated light transmission elements - you can simply reduce blue component of backlight - it so simply and cheap!
Just to be able to detect the blue light screens emit, the devise has to be in a completely dark room, because just regular light bulbs emit more blue light than any screen, and neither come any where near the Sun. If blue light glasses help it's just placebo, to some that is enough.
wow no one asked
His eyes are hypnotizing there so blue. I’ve been struggling with headache so this video was exactly what I was looking for.
lolllllllllllllll
CBC Marketplace concluded that Blue light glasses are a scam... and here is the proof .
czcams.com/video/NkJY9bgLyBE/video.html
Been experiencing eye pain A LOT recently, and I spend all day every day in front of a screen. Going to give blue light glasses a try! Thanks for another great video!
If you haven’t had an eye exam lately, I’d suggest that. It turns out I have to get bifocals or progressive lenses & I think once I order most of my headaches will go away. I’m not even old enough to need bifocals yet ffs. I’m really not happy about it obviously; thank God I do have access to eye care & glasses though.
did they work?
Once I got prescription glasses for astigmatism most of my computer eyestrain went away. I had thought it was CVS so along, and tried different types of blue light filters; turns out it was best to get my eyes checked rather than try to fix the problem on my own with cheap fixes.
If i could give 1000 points to this I would!
Great discussion. I have the blue block tint in my eyeglasses for many years now and was introduced to it when I moved to Taiwan. I notice that there is a general “warming” of whites (less blue and more red tones). This tint may slightly distort the color temperature perception of users that are adjusting digital photograph white balance.
Block blocker are to substitute for prescription glasses. I wear prescription glasses and they can have the blue blocker added if use a computer a lot..
My bad a typo-Blue blockers are no substitute for prescription glasses. I wear prescription glasses and they can have the blue blocker added if needed.
LG added "eye comfort mode" to their TVs last year. I bought a new one in January of 20. Just checked and switched over to this mode. It makes a big difference. I have some blue glasses at home and at work. I'll be using the ones at work for my computer use as well.
Yeah most TVs and phones have this feature (which is nice) if you have Windows you can use Night Light, and if you have a Samsung you can use Eye Comfort shield and if you have a typical Android you can use Night Light and if you have an iPhone/Mac/iPad/etc you can use Night Shift
Watched this in my blue light glasses. I feel boojie.
Same xd
😔😔
Same just got them yesterday
@@gemarodriguez6477 Hi, does it work?
Same
Watch a lot of your videos and found them really helpful and accessible for someone who doesn't have a background in the medical field. Thanks! Commenting for the algorithm. Hope your channel continues to grow!
The video was really informative and answered all my question, but all that I could think of is that he's so handsome I just want to stare at him while he talks for hours
Glad you liked the video! And thank you!
gay
Gaayyyyy
@@Vel073 @J4MIL 44 it aint sus if hes got on socks
@BoxFullOfScrap and i bet hes wondering of hes naked under his clothes
This is a great video, I'm an optician so it's been very helpful for me to explain to patients with more information regarding Blue light!
Great!
It shows that you are really a very curious and enthusiastic optician who wants to help all the patients with the best efforts.
@@afsanaahamed9996 oh really?
The only benefit i really got from blue light glasses is that i now can go to sleep much easier like i literally could spent 1-2 hours just trying to sleep but with anti blue light glasses i barely spend 10-15 mins to sleep which is really making my mood better and less headaches ofc
As a dispensing optician, I frequently get asked about blue light glasses (a patient asked me about them earlier today as it happens). It’s quite a hard product to justify sometimes as so much of the data is merely anecdotal. The advice I generally give is the same as in this video - that it can help some people therapeutically but some people really don’t notice the difference. Conversations about reducing screen time (especially for kids) is becoming an increasingly difficult topic - be great to see a vid with your take on this! Dan
I'm straight forward as well. I tend to ask if they consider themselves light sensitive. If yes. Get the blue light filter. If no, you may not notice a difference. I do get headaches without mine. But people who weren't getting headaches before probably be the same after.
sir you have the most beautiful eyes i’ve seen today
You’re too damn cute 😩
@Zachary Schneider or parents maybe both of them
@@TheDevourerOfUniverses he stole an eye from each of his parents
@@Samrod lol
His eye colout is the same as mine except mine are like the tiniest tiniest tiniessst bit lighter
I watched this video wearing a new pair of blue light glasses, I was getting headaches after just a little while of computer use and they seem to be making a difference. I have had them less then a week, so far and no headaches
thats great to hear! thanks for sharing Paul!
@@DoctorEyeHealth too late for this now, BUT. jk not too late. you should announce a poll in a future video for viewers!
"have blue light glasses helped you after using?" you can vary the answers from yes to yes, but the effects are small, number scale, etc.
I know a poll thru youtube, or a website isn't the accurate way to accrue results, but given your channel influence, it can shed SOME type of insight..
Same! I just got some as well! They really do help!
I cannot reduce my screen time though! I am studying like crazy every single day I am studying to be a nurse!
Ahh. Reminds me when I was preparing for nclex rn. Good luck!
Well am sick 🤢
are you filipino? just wondering
Good luck!!
so did you pass
I’m appreciating your videos on blue light blocking glasses. I’m looking at buying a pair since I work from my phone and computer, but the price ranges and reviews had me all kinds of confused. So thanks!
I have them, I noticed a massive difference especially with eye strain, I stream so I stare at the screen for a long time + bright lights in my face for hours.
How have I gone so long not knowing about your channel???!
Thanks for all the vids.
I recently changed to Eyezen Start lenses with blue light filtering and have noticed a significant improvement in not only sleep but also in the amount of headaches I get. In fact I can't say I've had one of those "end of the day" headaches since making the switch.
Modern lense technology is amazing, I swear in the 90's my left lense was half an inch thick 🤣 now it fits completely in a frame. Going from having not much else but blur in the left eye, I can read a license plate now with it which just blows my mind 👍👍👍👍
Thank you so much! Happy to hear your glasses are fitting better and working so well for you! I have 2 pairs of Eyezens myself and yes they do help me see things up close easier. Things look almost ...more 3d??
I’ve been wearing blue light glasses for the last 4 days and can say it’s 100% helped me with my sleep, I used to suffer from headaches nearly every day and I haven’t had a headache in the last 3 days, would 100% recommend using them mainly for helping fix your sleeping pattern if your constantly using a pc or phone screen like myself
Hey. Where did you get your pair from?
@@KeepIttiller Amazon,
what is your review on them after using them for 2 years?
i read somewhere that it can lead to color blindness
@@alisasmith8272 my eye sight has not changed in any way sharp or form,
@@neom472 Do you use them for phone usage?
I bought blue light filter glasses a couple of days ago and, honestly, so far they're working with the fatigue. Last week i was getting eye fatigue, or just an annoying feeling, and by using them, i really don't feel it anymore. Perhaps it's some kind of placebo, i don't know. But for me it works, so I'm obviously going to keep using them.
This is the best review of blue light glasses and their efficacy. Thank you!
Thank you, I got some blue light blocking glasses and they help a lot. Wouldn't want to go without them!
Your are being scammed , CBC Marketplace expose this scam , here's the video proof:
czcams.com/video/NkJY9bgLyBE/video.html
dude this is the second video of yours that im watching and gotta say you are putting out good content over here. your speech is on point man
I got my bue filter glasses yesterday.and immediately i can see a difference in my sleel.
I tend to sleep alot longer and sleep more deeply.
I love it
hm he s kinda cute tho
😄 Hey thanks!
he is attractive
He is
Agree 😂❤️
As an eyedoctor he has nice ocean eyes. Bonus: defined adonis cheekbones. No homo
I’ll never go back to regular glasses w/o the blue filter. My eyes are sensitive to light so the lens helps out immensely!!
I've been using glasses for 3 years now and since my first one I use the blue light filter, so I can't really tell if there's any difference. But as far as I'm concerned, I prefer not to risk not buying them, even because the price is almost the same for me. It's good to hear your opinion on that matter though.
My old glasses were starting to give me nausea and headaches so my mom got me new ones with the blue light filter and I can finally play splatoon 2 from the couch
I can finally play plants vs zombies garden warfare for 17 hours straight with these new blue light glasses.
@@dynasty33677 Have you got milk on your lips?
I’ve been looking into blue light glasses, so thank you for this video!!
You're welcome!
Thank you for this informative I heard of this and so many reviews of good and bad so great vid too
Virtual school = 7-9 hours of staring at a screen... + 3-4 hours of homework that requires an iPad or computer... rip my eyes
Samee
I started wearing glasses when I started college 2 years ago, thinking that I would need them in the class or when reading, using devices, etc. They were initially meant to be worn only when reading or studying, but with the on-campus lifestyle, I used to wear them all day. Yes, they have a blue light filter and yes, I feel great wearing them, it feels very comforting.
My question is, is it normal to feel eye fatigue when I don't have them on? My eyes would just turn red and teary.
I started using blue light filtered glasses because my eyes were starting to get very sensitive to lights when I'm driving to work at 3am every morning. It definitely helped my eyes adjust to the bright streetlights & harsh daylight when I eventually did go outside once the sun went up. They definitely helped me have a better sleep also as I only ever got about 5 hours sleep each night and when every second counts, you gotta make the most of it lol
Thanks, doc. I use yellow mode for my phone. It helps a lot! 😄
Nice! I only turn it off when I am color correcting photos
I agree, when I turn down to night mode it definitely works
Yellow is gross
Insomniatic 0206 your mom is gross
@@Insomnia_tic ur mom (is fat)
I have been wearing blue light reading glasses when staring at my monitor and it has decreased fatigue and headaches for sure. I highly recommend.
I turned on the blue light filter on my phone, my eyes relaxed immediately, I think I’ll try the glasses as well. Very informative upload. Thank you.
My blue light glasses have helped alleviate my headaches that I usually get during staring at a screen.
Where did u get yours
I will be trying blue eye glasses this week. I’m in college online classes BC of corona and I’ve been having to spend a lot of time during the week on the computer and I wake up get on the computer and my eyes hurt and I struggle to sleep bc my eyes get teary and just hurt from being over worked for the past month
Blue light blocking and amber tint is definitely helpful for my artificial light sensitivity. If I'm exposed to too much fluorescent or LED light my vision gets blurry for days, but with blue blocking and amber tint I don't suffer nearly as much eye strain.
Iam also suffering from blurr sight effect by long hour work with computer
I’ve gotten blue light glasses for about 9 months now and I’ve definitely seen a change in headaches for the good but I still sometimes get the burning sensation in my eyes after I close them though, I do sleep a lot better now because of them. Would 100% recommend for people i front of a screen for a long period.
The glasses are a great option for graphic designers like me. For us, it's not an option to have some software alter the colors on the screen. So I got myself a pair of premium blue light blocking glasses today which reduce the color alteration to a not noticable level. Have them on for about 4 hours now and already recognize a difference. They also have an anti glare coating which at least feels like it makes stuff on the screen appear a little bit sharper too.
Hey. Where did you get your pair from?
Thanks for sharing. Where did you get your pair from?
why is it not an option to alter the colors in software but it is an option to alter the colors with your glasses? both are altering color in a way that does not translate to the final product, so they are equally detrimental to your work.
3 years later man, and you still haven't told us.
Sorry guys. They're from "Lumes".
I love my bluelighters! They have been helpful so much.
Ahh thank you! Ive realized that if I dont use the night mode on my phone, I get TERRIBLE migraines! Just ordered my pair of glasses😄🤚🏻
I got antiradiation glasses when I was working graveyard shifts. It was when the migraines and headaches were occurring more frequently than I can tolerate. But whenever I wear the glasses, I still get the migraines and headaches, sometimes even worse.
My first full semester of college online and I do not want headaches 🥴✌🏽
Good video Dr Allen. I don't know much about the filters on cell phones but my understanding is that the blue-blocking spectacle lenses only cut about 30% of the intensity. Given that the amount of blue light emitted by electronics is 50 to 100 times less than of outdoor sunlight, I am skeptical that the blue-blocker tints do much. I do treat a lot of digital eyestrain patients and first advise good nearpoint habits, ergonomics, supportive lens prescriptions, and anti-glare coatings helpful. If they were not marketed as 'computer' glasses nobody would be interested I think. I would say the excessive focusing and narrowed visual awareness involved with electronics is much more of a threat to vision than is the minimal amount of blue light they now emit.
Your last line opened my eyes 👁
Yeah, I'm getting these. I'm losing sleep and my eyes hurt while working. Thanks a lot.
Im a optometrist and bought my first glasses with blue light filter this week - just to learn more abour the product. I will get back to you and tell you about my experience.
I'm on my phone watching CZcams videos, playing games on my Switch, etc. Used to get headaches, not anymore. It is smart to reduce your screen time. I would have to say that blue light lenses do actually work and prevent headaches/migraines
I know when I play video games too much or stare at my computer screen all day that my eyes feel tired and very dry. I find blue light gaming glasses help a bit but I also sometimes switch to moisture goggles for dry eye.
“Marketing hype”? Dude I just learned about the existence of these glasses less than an hour ago😩
I watch another youtube vid about bluelight filter that it is bad. Idk what's right anymore. I'm confused.
Damn I’ll been needing these glasses since I play on the tv and phone too much
Me tooo
I have the Gunnar Enigma glasses and although I didn't have headaches, migraines or other issues, I can clearly say that my eyes aren't dry anymore, I am no more sensitive to light when I go outside on a sunny day or from watching other light sources, my eyes kinda squinted, from only 2 days of use I am glad I made this purchase after getting myself informed about blue light, thanks to you !
I look at a computer about 7 hrs/day. I used to have major discomfort, blurry vision, eye strain, headaches, insomnia, dry eyes, red eyes, and tired eyes. My eyes were literally more tired than my mind and body after work.
To put it simply, I was miserable.
After using blue light glasses, the difference was like night and day. It was miraculous. The best 20 bucks I ever spent.
Him: Try to not look at your screens 2 hours before sleep
Me: watching at 1 am
I appreciate the non bias information, I've been considering getting blue light glasses for zoom university lol
Moved into new apartment and there is this huge lighted led sign outside my apartment..been having migraines bcos of it. Just purchased a blue light pair online. Will be delivered in 2 days!!
What brand of blue light glasses do you recommend for a teenager who is on the computer 8 hours (for school) five days a week?
Simple question if your work requires you to be staring at a screen all day should you consider blue light blocking glasses
Blue light glasses have actually helped me a lot. I have suffered a lot of headaches including migraines which have greatly lessened since I started to wear them.
i’ve recently got blue light lenses and it helps! i usually get headaches from staring at screen (work) all day. if you’re considering them and you use screens for work/school, get them!
I just got anti blue light glasses yesterday. Although I never experienced head aches or much eye strain from working on the computer all day, these glasses somehow relieved my eyes instantly. Maybe I just didn't realize my eyes were strained or I just got used to having eye strain all the time. I dunno but I love these new glasses. Not sure if they have UV protection built in or not but they also help my eyes feel better when outside in the sunlight, too.
thank you so much for the eye-crossing tutorial on FB 👍 you're a fantastic eye doctor
Haha thank you!!! Glad you liked it. I hope to have more mini - vids on there soon.
You aswered almost all of my questions, but i would really like to know what you have to say about bluelight glasses helping to reduce migraine
This is like the 5th video from this channel I’ve watched. Super informative! 😁
I always have my phone on night mode now and on my pc at work it reduces eye strain and headaches for me
That's great to hear!
CZcams on telephone destroy my eyes very fast and i feel sleepy all the time because i feel tired my eyes even in the morning....
Perhaps taking a break from the near phone use would help. Wish you the best.
Tinted screen protector on the phone would help.
Maybe this is a silly question but I don't really know. Do blue light glasses change the colours you perceive when looking at a monitor screen? I want to use them for working and gaming, but I don't want my screen to look yellowish, especially while gaming. What's your experience?
I work on the computer for most of the day, and I used to have headaches. When I got my new glasses a few weeks ago, my eye doctor suggested blue light blocking and I've been using it ever since. No more headaches! At all! And I am able to go straight to sleep even after using the computer all day. I still try to limit my usage when I can, but I can say that blue light blocking really helped me a lot.
I've been using blue light glasses over a month now. Trust me, my sleep cycle has improved a lot.
Nice! Happy to hear it! What brand of lenses are you wearing?
Thanks for the information, I’m an animation student and have been working digitally over the pandemic. I get benefit from the night mode on screens but I still feel strain on my eyes mostly from my computer rather than my phone so been trying to find more information on blue light glasses
Did you found an solution for that??
@@aravindr7422 I did actually, I got a really good pair of blue light glasses on Amazon, they help a lot with eye strain and when colouring digitally it doesn’t mess up the colours like night mode does
@@laytonpro8655 thanks man. I have also bought a new one recently. Hope it works fine.
I have had really bad migraines with auras and the only thing that has made them almost go away entirely is blue light glasses. they saved me really as someone who is infront of a screen for about 16 hours a day this was a huge deal for me
its hard to find gradings though, but i started with gunnars 65% amber lenses and now use a 30 % lenses in the evening with an even lower one from my optometrist during the day.
Flash burn has caused many years of eye pain. Groye reading glasses have been a blessing. Nothing compares to success.......and they do work for me.
I was suffering bad with headaches and eye pain and even the swelling in eyes but after I started using blue light glasses I'm all well. It really works.
Some blue light glasses only block a certain percentage of blue light. So what’s the best percentage to get ? Is there a minimum and maximum percentage that’s best?
Great question! Around 450-480nm is the most sensitive to affect the sleep cycle, and computer screens are highest at 455nm. So around there is the part you want to remove the most.
I changed my Firefox background to be black, letters white and that helped a lot. I took a "few minutes" to get used to it, but after a while, it's really nice.
Thank you so much for sharing your knowledge I needed help
I've been really struggling with eye strain, pain in the back of my eyes and blurred vision lately. My guess is looking at screens too much due to being in isolation. I have ordered some Gunnar glasses for my computer screen as I am unable to see an optician as they aren't running properly. I hope they work out thanks for the tips and help
Did they actually work?
@@salmaalsagheer6693 I've been meaning to wait a week or so to come back but they absolutely work. I can stay on my PC for hours with no issue what so ever. If anyone is struggling during the isolation and have the money please give them a go they will help. (Making sure you still have frequent breaks obviously.)
Harry James can you give an update on if it helps?
@@ohlordhecomin506 sure thing! It really does make a huge difference. If you are spending a lot of time looking at screens especially during the lock down period. Consider buying a pair because they really help that strain on your eyes. Do yourself the favour
@@harrisonjames2788 thanks!
Great info! I was offered to try these blue light glasses a few weeks back when I was shopping for frames. They're a bit pricey.
What brand were they?
I use both Essilor crizal prevencia and Hoya. Both are good
It's been 3 months since you posted this comment, but hey.. maybe I can still help if you didn't get them still! I ordered my pair a few weeks ago on a website and received them today. They offer a wide range of options and frames so there's something for everyone and the prices are really good! If you enter your email address, just wait a bit and you will receive good offers from them quite often. I got 55% discount and decided to buy them. Total was 41$, although it's worth mentioning that I live in Croatia so the delivery fee might me slightly less if you are closer to them.
I don't think I can post a link for the website here so if you'd like the link, feel free to send me a private message! :)
Thank you so much. It clear all my doubts. This video is very helpful for all the people around the globe 🌎. Keep it up Doc 😉🙂👍💯
Happy to hear it helped! Thanks
I just got mine today because I am fully online schooled so I spend ALOT of time in front of a screen. I didn't get as big of a headache today, and I was able to focus a bit better
I have an office job and really can’t avoid the prolonged screen-staring. So when my eyes get noticeably tired I pop the glasses on and they really do help. I think partly placebo effect, but there’s definitely something to it. They help me for sure.
I got the blue lens filter. I don't see a difference but there's no harm in trying. Only around $10 additional cost so why not?
Many professionals feel the same way, the theories about high energy light causing increased risk/retinal stress is pretty solid.
Soy Luis y tambien soy Optometrista, pero en Mexico, aqui en USA, ya tengo muchos anos como Optician...pero me gusta mucho verlo Dr. Allen, pues siempre hay algo que aprender...gracias...
the thing i realized is that wearing blue light glasses regularly throughout the day, especially for style purposes does more harm than help for me. wearing my glasses for too long causes migraines. i’m looking into a blue-light blocking’s screen protector for my devices in order to sleep better. i already stay off devices for a few hours before bed, so i’m used to it. love your videos 💞
Thanks for sharing courtney! I hope the screen protector or the different screen "night modes" help you.