How to Train Like a Defensive Back: Improve Backpedaling, Explosiveness, Jamming & More
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- čas přidán 20. 06. 2024
- NFL defensive backs go over drills to improve ability as a defensive back.
0:13 - Cone Backpedal Drive
0:50 - Sit Down Squat
1:26 - DB Lateral Run
2:22 - “W” Drill
3:12 - Lateral Hop Drill
3:56 - Hurdle Gauntlet
4:54 - Resistance Band Run
5:29 - Explosion Box Jump
5:25 - DB Jam Drill
6:57 - Hand Placement Jam Drill
8:07 - DB Punch Drill
9:08 - Backpedal React/Catch
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Do you have what it takes to workout like a pro DB?
0:13 - Cone Backpedal Drive
0:50 - Sit Down Squat
1:26 - DB Lateral Run
2:22 - “W” Drill
3:12 - Lateral Hop Drill
3:56 - Hurdle Gauntlet
4:54 - Resistance Band Run
5:29 - Explosion Box Jump
5:25 - DB Jam Drill
6:57 - Hand Placement Jam Drill
8:07 - DB Punch Drill
9:08 - Backpedal React/Catch
Yes but I don't have all that stuff y'all had out there so hmu So I can make the NFL
Same but I got some
I am looking to build up my game, so thanks.
Are you still building up your game did you stay consistent
Why the hell is this getting posted now when the footage is from Sherman at Seattle???
CjThrasher right I’m lookin at Pat cleats like wtf is this 2011?
Gonna take notes and apply these drills
I love the ingenuity! A century of research and development went into these training techniques. D back movement patterns are great to learn for just about any field sport that I can think of. I'm using these great drills and adapting them for lacrosse. The hurdle drill will be so much fun.
So you telling me I could have used this year's ago
Great video much needed
this was awesome, thanks!
Hardest position on the field!!
Quarter Back is the tuffest position on field no offence
No queston
Nope just have to read more and do things like cover and tackle quick reaction time
@@theglassesriley8229 exactly.... with reading having the ability to change direction isn't easy... Only those who played the position know.... There's a reason guy's like prime Ronnie lot Atwater etc are Once in a generation talent....
DB and middle linebacker are the most important
Thank you this helped a lot
nice video great tips y'all
thank you !!!
Thank you
AYE MAN WHERE ARE MY SAFTEYS AT!!!!??
JUSTINKIMVLOGS yurrrrr
@@connorweeks7742 YESSIRRRRRRR!!!!!!!!
NO FLY ZONE!
Yurrrr
@@rosanna4524 YESSIRRR
Do linebacker next plz
Where can I find that sit squat equipment Patrick was using for backpedaling
Good vid bruh
Where can I get the the “workout vest” with the resistance bands. I like what you are doing with them. I had to use weights in my day..
Fe
Amazon has some good ones
Imma use these drills in my training
You stayed consistent?
Need this to get back in shape
Did you stay consistent?
@@Messup7654 yes I did until I got COVID messed me up badly I’m back into though
@@kxngandalcio125 ok I’ve had covid twice it sucks
Is the chair custom made or can I order this somewhere?
Are there any good training schools in south Carolina.
TheWillbehere100 word I live in goose creek
Anyone know where I can get them bands that Patrick Peterson was using in the DB punch drill?
Try Amazon
Power Jammer - Speedster Athletics
speedster.com/products/power-jammer
Tj ward had the best drills
looking for a school DB in south Carolina..... Can anyone help or make some suggestions
Where does that rolling mACHINES THAT Patrick Peterson IS USING COMES FROM?
Thought that was Durant in the middle, in the thumbnail
Have a good day God love you
1:00 when you’re so fit you have to flex on people in wheelchairs
Pat p has diabetes
They actin like we got all dis typa equipment
Its not that hard to get
@@justinnnjet ok privileged boy
@@justinnnjet we get dis shi out the mud ova here
@@richforever6231 you have to be the dumbest kid in da world I work my ass off everyday I go to work and then I invest in equipment
@@justinnnjet want a cookie? U are such a hard worker omg that’s so crazy
Build my stanima 5:20
Ward mentions a "t-step". What is that?
subscribes so i could say i was the 32th subscriber
I can’t even afford cleats but I wanna play so bad
like I have that kind of equipment
Proud to play the hardest position in football. It’s the easiest for me baby
Stanima.
TJ ward look like a dam backer lol
anuki Såni he a safety
What are some ways to increase your soccer game? I read a lot of good opinions on the net about how exactly Episoketren System will help you improve your soccer game. Has anybody tried using this popular training course?
no one has a chair sitting around.
Does Episoketren System (google it) help me become a better player? I notice lots of people keep on talking about this popular training program.
Has anyone tried Episoketren System? (do a search on google) We've noticed numerous amazing things about this popular training program.
Like if Sherman is washed 😂
Reverse Flash Plays Mobile chill bro
Fuck u
👎