The Real "SECRET" To Becoming An Elite Jumper

This is the actual secret to any success. I don't know how you guys feel about these types of mindset and advice videos but this was something I had to have on my channel and I liked editing it honestly!
Let me know in the comments any feedback or ideas you have and I hope you have an awesome day! Thanks for watching!
Athletic Blueprint Website - athleticblueprint.org
15 Minute Athletic Blueprint Consultation Call - calendly.com/athleticblueprin...
Instagram - / basketbarth
Tiktok - / basketbarth
Twitter - TBD

[@danielabdelmalak3211]

Came here cause of Ben Patrick. So reassuring hearing this. Slowly integrating more and more of ATG exercises into my daily training. Love the whole concept of any workout can be regressed and slowly built up pain free. The fact that it takes years to develop means that this no longer becomes goal oriented but that this becomes a lifestyle change. Thanks for the video 🙏🏻

[@connorbarthyt]

100% while you can and should have goals! The route to any goal is that of a lifestyle choice. Once you are being the person you must be and doing the things you must do. Eventually, you will have the results you desire! Hope your training goes well and hope any content I make can help

[@TheHotelSoap]

Wow Dad, I thought you went to get milk from the store and here you are dunking....

[@connorbarthyt]

I did get milk though🥛

[@100.9Million]

Can't wait for this channel to go crazy, been rooting for you

[@connorbarthyt]

MORE CONTENT GOTTA BE MADE HAHA

[@charlesborel8493]

True, that’s why low rim dunking is better than any exercise to get better at dunking. Better than any heavy squats or nifty plyometrics. If you aren’t practicing dunking then the other stuff is not as beneficial. Get a portable goal, invest 200-300 dollars and dunk at a level easy for you and build from there.

[@connorbarthyt]

100% I agree low rimming is one of it not the best thing you could do for raw dunking ability

[@charlesborel8493]

@@connorbarthyt yes sir!

[@cmayy8317]

Psalm 23:4❤

[@jambonsambo]

So true and you could apply this to just about anything.

[@YourFitnessQuest]

Great advice. It's easy to get overwhelmed with the details of so many vertical jump programs and advice out there, but if you are obsessed you will naturally figure it out. By the way, I really enjoyed your crazy dunks in last year's dunk league episodes.

[@connorbarthyt]

I appreciate it! Also yup just focus on process and learning and you will succeed more than most

[@Yqlsqq]

Great! Keep making videos🔥

[@connorbarthyt]

Thank you! I will do so!

[@Stevodunker]

Great vid 💯

[@connorbarthyt]

THanks man!

[@whitebums436]

spot on

[@thecjshow20]

great vid, I have been obsessed with jumping sense I was a very little kid and I just hit my first dunk this year as a 5 foot 9 14 year old. I have been keeping up with you for a couple of years now and it is inspiring to see really how much better you have gotten.

[@connorbarthyt]

Thanks! I am glad to hear you got your first dunk! Great job!

[@SirDunkzAlot]

If I see a Connor Barth Dunk Video I watch it lol That's jus Dunkers Respect💯🚀

[@dzaltox7653]

🔥🔥🔥

[@tobysrimani1047]

Ever consider Sepak Takraw? Basically volleyball without hands. It’s another sport that requires jumping.

[@dgtallgamer]

Facts, there's no other way

[@GACELASSALTOVERTICAL]

There´s no other way!! Great video

[@connorbarthyt]

Thanks :D I appreciate it a lot!

[@GACELASSALTOVERTICAL]

@@connorbarthyt Can i react to your video in spanish? In Americalatina people needs know this! Hugs!

[@connorbarthyt]

@@GACELASSALTOVERTICAL Sure man feel free! Thanks for the help spreading it!

[@Hasir-lr4hy]

fav dunker

[@JalonLovesJesus]

Facts

[@subaruzigzag3624]

I‘m becoming amazing

[@JJ-vp3bd]

Do more shorts and you will become a legend

[@AHMEDHAFIZ-zb8xk]

Thank you 💗🙏👌🤗🥰💕🏀

[@connorbarthyt]

You are welcome 😁

[@havoc6815]

YEAHHHHHH

[@connorbarthyt]

Tis the only thing

[@wmitchke]

If there is one thing I have it’s obsession

[@connorbarthyt]

then your on your way

[@c.a.i1851]

Any tips for right left penultimate bro

[@connorbarthyt]

For specifics, I would honestly have to see your jump. In general, a great place to start is just copying a dunker's technique and comparing how they look. You could also get individual coaching on it with me at www.athleticblueprint.org

[@mikehunt368]

y not in nba ?

[@madhavsharma5037]

NBA is not about just jumping
It's about basketball 🏀

[@breakmylegs7294]

​@@madhavsharma5037 it was perhaps the dumbest question asked this millennium

[@---tr9qg]

and then.....be ready for titanium knees after 40 😁

[@connorbarthyt]

Titan knees?

[@---tr9qg]

this is how nice the future can be 😁

[@connorbarthyt]

You got me since I do not know what titan knees are. Make me think Attack on Titan.

[@user-kx3vf8dh3k]

First
Stop watching CZcams 24 hours per day
Second go the gym

[@connorbarthyt]

Lmao if that’s what your doing then yes

[@cmayy8317]

Psalm 23:4❤Jesus Christ is The only way to heaven😊