NUNCHAKU Flow Quick Tutorial

Nunchaku come originally as a weapon - this is how Bruce Lee presented them - but learning to use them is a way to gain new skills and coordination. In other words, brain neuroplasticity stimulation and nervous system training. I also like using them as a way to warm-up.
It is a bit like using the bike: once you learn, it's with you forever. I learned using nunchaku when I was a teen, and re-discovered now after 50, and pretty much nothing was lost. But the nice thing is, there are always new movements to learn, so I am still training too :)
In this video I present a tutorial to learn the basic moves in a quick way.
#martialarts #antiaging #longevity #nunchaku #juggling #skilldevelopment