Beginner Running Pace for Best Results
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- čas přidán 21. 07. 2024
- As a beginner runner, what running pace should you start with?
This video contains an easy-to-follow step-by-step guide on the one running pace you need to set yourself up for success. This approach will not only have you make the fastest improvements but will keep your risk of a running-related injury low.
00:00 Intro
00:23 Common Pacing Approaches
00:43 The Best Running Metric
01:09 RPE Scale
02:09 Best Running Pace for Beginners
02:39 Why this Gets Results
03:37 When to Increase Pace
04:14 RPE Tip #1
05:21 RPE Tip #2
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I like how you explained this concept! Even though I have tried to embrace polarized running as much as possible, I always appreciate new ways of explaining what constitutes as “easy.” For the most part I do the run-walk method to ensure that I stay in an easy zone because I know that when I run without walking I have a natural inclination to speed up to around my tempo pace.
Thanks for watching Mary and sharing your thoughts. I think your experience is pretty common.
Amazing, thank you !
You’re welcome 😇
Thank you so muuuuchh. This is what I needed
You’re welcome 😇
Great Brodie! Simple but effective!
Thanks for watching Peter. Always good to simplify a topic that at times can be really confusing 😅 glad you enjoyed.
What great timing for me, it was the first day of my spring-marathon training block yesterday, and I decided to start adding notes after each of my runs as you suggest in your book, which of course includes my RPE score ... so my effort is what I'm now really starting to make the focus of each run, that and maintaining a nice high cadence, rather than my pace! This explanation really clarifies it and is an awesome reminder!!
Excellent! Good luck with the start of your marathon training!
I think this is the best advice for newbies like me. Most of the videos I watched are focusing on the posture and proper way to stride but I get tired fast. I know that those two are very important but I think the most important thing to do is train my legs to get used to walking/jogging/running and gradually increase the intensity.
Thanks for the encouragement 🤩
Interesting video! I never really thought that I could be running too fast, as I struggle with my breathing whilst running.
I find that I run for about 15 minutes before I run out of puff, I'm not tired, just out of breath. Then I have to walk for a minute or so before setting off again for the same to happen again.
Would love to see how things go when you slow things down
my slow run is basically a walk and could only do it maybe for 5 mins. I cannot exercise in cold air ( triggers sore lungs, airways and sinuses) or during hay fever season (breathlessness/wheeziness) so I resorted to slow sprint for 2-3 minutes and I'd be totally out of breath. my breathing improved after several weeks of such exercising at the weekends (only one per day with my dog). unfortunately I developed plantar fasciitis and it is only now after 2 years of recovery I am thinking of starting exercising again. I did the breath test in your other video and although I could force myself to hold my breath a lot longer, my comfortable hold was only under 20 seconds, more like 17. I got breathless just from watching videos of running. I think I am beyond getting fit. I'm getting old too fast
I was so pumped up for running and used to get injured very often . I directly went to 5-6 km per session without any training or foundation . And my shins would hate me
Well done for appreciating what you can do currently. A lot of runner just focus on the next goal and don’t spend time focussing on the now. 👏 thanks for watching and supporting the channel
I'm just trying to run 1.5 miles in under 16 minutes, for my PFT. 😅 First time around I completely gassed myself out, and did not prepare. This next time will be different.
Sounds like a good challenge! Good luck 🤞
What's a PFT?
Likewise!
@@josericardogoncalvescunhaPhysical Fitness Test
HA - my RPE is garbage.
My RPE would be a 5-6 when I take the dog for a walk, and my legs start hurting around the 20 min mark.
But I go everyday, and I am hoping that my fitness will build over time if I stay consistent.
The video out next week should help 👏
I am about to complete 51, and (re)started this effort to run. I tried it several, several times before, and I failed. Now I am using this approach 2-4 RPE you described here.
My PR is usually 8 minutes per km, which seems slower than simply EVERYBODY. However I simply can't run faster. What is wrong with me?
Plenty of videos on the channel on how to run faster but I wouldn’t be so hard on yourself. Embrace the slow running and with consistency and training the speed will come.
Do you have any tips on running a 2.4km in 10 minutes
You’ll find this video helpful. 3 Simple Running Hacks for Quick Results
czcams.com/video/xO54KAKBc00/video.html
what if you need to get 7 on beep test but can only tap out at 5.6 what training
I wish I could've found your channel a decade ago
𝐩яⓞ𝓂𝓞Ş𝐦 💪
👏