Green Coffee Bean Extract - Does it actually work for weight loss?
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- čas přidán 7. 09. 2024
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Dr. Nuesse looks at the science behind the use of green coffee bean extract as it pertains to weight loss. Is green coffee bean extract a myth or miracle when it comes to losing weight?
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician.
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Study #1 - apjcn.nhri.org....
Study #2 - www.nmcd-journ...
DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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Green coffee, china green tea, and L carnitine, in morning and before workout. of course With calorie deficit + 2x protein from your weight and carido 2 time a week and i do body work out, push pull and legs. In 1 month i loss 12 kg and growth more more muscle. It works for my body.
I've used green coffee bean years ago. It works and I'm buying more to start my diet again.
It certainly does. Good luck!
I have no metabolism. Im 53. I've been 35 pounds over weight for a decade. I've lost several pounds here and there but then I put the weight back on.
My main exercise i can do is walking, but I live in a winter state. I have arthritis in my hips and spine.
I was doing ok on a lazy keto. I had mineral deficiencies from all the water I drank. And it got boring. We gather around foods and it is very hard to not grab BBQ chicken or a slice of carrot cake etc... all year long we have tons of birthdays.
Any how, I feel sick almost 50 to 75 percent of my life.
I need a boost and I'm hoping that green coffee bean works for me.
So did it work for you?
@@RohitVerma-iz4vf not really. It made me sick to my stomach. I have arthritis and it made it worse.
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Thanks very helpfull, it is true that doctors don't like writing properly though 😊
I took 800 mg yesterday of a paradise brand. I took it at 8am and didn't feel anything extraordinary but by 7pm I experienced and migraine, nausea and diarrhea. I will see if it happens again today.
Very informative. But make sure to check your spelling. I was hopelessly distracted by the error in spelling Caffeine! Otherwise love the post
Good catch. Thanks!
Isn't it "studies", instead of "studys", also?
@@ericlevenchuck6212 study’s refers to a singular study, studies is plural
And that "wathing" in the last ....
I just finished my first bottle and I believe there’s about three weeks worth of pills in a single bottle. I lost 3lbs with zero exercise which I am very happy with. I have no desire to work out anymore and I just wanted something to skim off a stubborn few pounds. I am thinking about doing som exercise with my next bottle though. I’m hopeful it help me lose even more than 3lbs. I had no side effects either. Overall I had I too exp with the pills
Did you find that it helped with cravings? I've been trying to lose weight, but i still want all the yummy junk. I struggle with eating simply b/c I love good food!
@@crystalblackford3608 I stopped taking them but I’m sorry I can’t remember why. There’s so many good protein snacks to help with sweet cravings tho!
@@crystalblackford3608it does help me with cravings! It was tough for me cause I LOVE snacking but at the end of it I ended up finding new snacks I like that are healthier. :) We can take supplements but we have to change our diets to keep the pounds off. Something as small as removing a daily snack bag of chips and walking for only 30 minutes a day could make us lose 4 lbs in a month :) wishing you the best of luck on your journey! 😊 (ps. One awesome thing I found with healthier snacks is that I didn’t have to eat as much to feel satiated)
Ooh....so this is the secret that most celebrities keep...they need to appear in good shape and image on the screens.. 😊
Nice
I eat only 2 meals a day with IF 8pm-12pm can I drink 3 pills in the morning at once or? I don't want to take it at night
I’m buying some it says take before each meal up to 3 times a day. Is it safe to drink coffee while taking it though or no?
Did it work for you?
whats the best time to take G.C. before, after, with meals?
We have our clients take it in capsule form around lunch
Pls use Hindi on your subtitles it is help to grow your channel and our knowledge
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