The Forbidden Indian Gunpowder (Not What You Think!) Three sister gunpowder
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- čas přidán 7. 05. 2024
- Did you know gunpowder can be delicious? Forget explosives, this 3-Sister Gunpowder is a flavorful Indian condiment made with Moringa leaves, curry leaves, and a touch of sourness! Packed with health benefits and perfect with rice, Idli, or even a savory curd omelette, this recipe is a real explosion of taste! Watch the video to learn how to make this unique dish at home
Gunpowder Nutrition Estimation (per 100g)
, I can give you a general estimate based on average values. Here's a breakdown:
*Macronutrients:*
* *Fats:* Around 15-20 grams. This comes mainly from flaxseeds, peanuts, and sesame seeds.
* *Proteins:* Around 20-25 grams. This comes from all the dals (lentils), peanuts, and flaxseeds.
* *Carbohydrates:* Around 40-50 grams. This comes mainly from rice, flaxseeds, and small amounts from spices.
*Minerals:*
* *Iron:* Good source due to presence of lentils, flaxseeds, and moringa leaves.
* *Calcium:* Moderate amount from sesame seeds and dals.
* *Magnesium:* Present in flaxseeds, dals, and fenugreek seeds.
* *Potassium:* Good source from lentils, moringa leaves, and coriander seeds.
* *Sodium:* Low amount, unless you added additional salt.
*Other:*
* *Fiber:* High due to flaxseeds, lentils, and fenugreek seeds.
* *Vitamins:* Small amounts of various vitamins from different ingredients.
*Important Notes:*
* These are estimates and actual values will vary depending on the specific ingredients used and their quality.
* Spices contribute negligible amounts of calories and macronutrients in such small quantities.
* You can use a recipe calculator or nutrition data website for a more precise analysis if you have exact measurements of each ingredient. - Jak na to + styl
Thank you for being my first professional cooking teacher since last 12years..... ❤🙏
I thought this was some 10-15 year old video - and just realized it’s 15 hours ago.
Me too
Chef ji, you have become superfit. Super. We want more healthy recipes with veg & non veg protein sources.
I just love the way you truly enjoy food!
I am glad that you are back on youtube. You are my favorite chef.
Chef, love your energy along with great sense of humour❤
Yah you are the guru for me like ekalavya, first time I learned dhum biriyani 12 years back, your teaching of cooking is super 👌👌👌👌👌
I’ve been following your recipes since 13yrs, love your sense of humour and comedy timing. Multi-cuisine 👨🍳 chef is Vahchef Sanjay . Learnt cooking only from you sir
Thank u for such wonderful recepies. Ur back with ur health. Congratulations
Thank you very much for your healthy recipe.
Thank you for teaching us
Thanks Guru. I learnt to cook watching your videos. I am going to try and follow your triple F method moving forwards. Great job on the weight loss.
Amazing! Healthy! Super! 👌👌👍👍
Most sincere thanks
Masha Allah Very Happy to see your new version Sir 😊
Very nice to see you in new look. Chef..
Hello Chef,
Please give the exact measuring of the ingredients for the gunpowder.
Great recipe 👍
There you are again Sanjay… what a new look… inspiring and motivating with your new look and recipes.. keep rocking as usual.. wishing every success and tasty food recipes.. 👍
Really amazing recipe..
Wow super recipe loaded with health benefits really hatsoff to you our Vahchef
I will try
Thank you chef
Yes , Healthy Chef
That gunpowder is very healthy for our body❤❤nice sir....
Huhhhhh thnq sooo much guru for teaching healthy and weightloss recipes finally ❤❤❤❤❤❤❤❤
Finally my fav chef turned out with healthy ideas❤🎉
Beautiful. Loved the powder. Can you suggest few substitutes for all these leaves. In England it’s impossible to get all these fresh leaves. Can we buy powders?
Wow…amazing ❤
I live in Canada sir but I love your cooking it's so delicious I wish I could taste your food because I love South Indian food I am Punjabi Hindu but we grew up on South Indian food with a lot of friends even my kids born in Canada they love the food keep on showing good recipes thank you
Chef this video is highly entertaining! Great energy as always 😄
Wow 🤩 ..
Superb energy 👌
Tq for your recipe
After a long time
Nice recipe
Wonderful recipe, I loved it. I want to make it but sir about quantity I am confused...
Damn, that farming life really made you superfit!
Happy to see you again vahchef!
Omg😂 teen maar dance ❤ vah re vah👌👌
After a long time. Nice to see you
Super sir
Hello chef I tried this recipe it was awesome 😅
good sharing
Sanjay sir, I somewhere saw your ghati masala recepie and once I tried that chicken ghati masala that turned out to be excellent. తరువాత నేను చాలా సెర్చ్ చేసా ధని కోసం కానీ దొరక లేదు .request you to please make a video on that recepie again.
Thankyou
Please continue making videos in FFF series and give us more and more healthy recipes, chef. Please show protein options in veg+egg combination for us eggetarians. Thanks in advance.
Why are your subscriptions not going up ? You should have at least 5 million by now
Wow 😂very Very happy to watch ur video ❤
Can you please share the complete recipe with measurement
An age old traditional healthy recipe is remembered. Thank you. 😂😂😂
Sir ji kaha the aap itne dino se ...
Puri duniya badal gai he
Helth is well na...
Aaj kya bana rahe ho...
Good
Chef gaaru which brand is that stove and kadai?
Absolutely bomba bomba super chef sanjay thuma love from Pakistan
👌👌👍. I like your cooking very much, once I had cooked vegetarian beja fry. But I tried to search it again, I couldn’t find, can you please share it again ? Sir please……………..,?
Sir I'm seeing vachef is back👍🙏
Chef u look like film actor, 👌👌👌👌👌👍
Which variety of red chilli do I add ?
How reduced ur weight sir pls ur daily routine
Now u look like 14 years back😂
Yes that was the early days of this channel😊
Yes
Give ingredients and measurements in gm
True🤩how🤔
Sir please do share how did you reduce.
Love the spirit of your cooking .
sir can we have egg yellow yolk in weight loss journey?
Salute sister 🤣🤣🤣
Salute your gun was epic😂
Measurements of the ingredients please
Please make a video on how you have achieved your current fitness. Thanks for your gun powder recipe.😜
Yes
Measurement of ingredients ???
❤👌👍💐
.please mention the quantity of each ingredient to make this three sisters gun powder
We can not get tamarind leaves in US. Can you sell this product?
Music link please....
We don’t get moringa leaves and tamarind leaves in overseas Sanjay gaaru
Vahrevah salute 🫡 😂😂😂
😊
Ingredients please
Wow...
Super recipe..
👍🏾lll
మన బ్రాహ్మీ డ్యాన్స్ wow
Boomba boomba
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👌👌👌👌👌❤️
You are looking dapper with your weight loss, please post dishes without egg,
Yes
😊👍💐🙏
Where were you? We missed you.
Substitution to Moringa and tamarind leaves plz
For sourness excluding tamarind
For Moringa, kasuri Methi is OK????
*Presses nose against screen*
Old video naa, leeka meeru diet follow avuthunnara?
Chef all items in the Indian kitchen pantry are used… I will substitute tamarind for tamarind leaves.
Sir please tel me telugu
Back to vedeo sir awesome put healthy recent
Will you sell I’ll buy it😂
Suuuuuuppppppppeeeeeeeeerrrrrrrrrrrrrr
Curry leave and munagaku annother one what leaves
Moringa leaf powder is available online
Tamarind leaves
వంటల్లో శ్రీమంతులు కమ్మని మళ్లీ ఈ యు టర్న్ ఏంటి సార్...!?
You have not mentioned the quantity of the ingredients
Please Telugu lov chepandi
You have lost a lot of weight...please share how you did this
Please sir make U s a sister gun powder.. you already know we don’t get all of this sir
Gun salute lol
In urdu me bhi bataein.
Ayyoooo. What happened sir... Y u changed like this 😀
Too many ingredients can ‘confuse’ the digestive system and defeat the purpose of eating healthy
Telugu Lo cheppandi mr Thumma Sanjay Garu TQ
You looks younger than before😂
Super dancing
Thelugulo edvachhu kada🎉🎉😂
Kandala kantha Rao
Watching your video after some time now. You have lost weight & look younger than before.