DETRIMENTAL SQUAT Mistake MOST Lifters Make!
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- čas přidán 12. 09. 2024
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Just hit a pr 405 squat today
Saluted
how much you weigh?
Erel H L 180 lbs
Good for you
this person's dad nice
Brian, just wanted to say this: I watch all your videos since a long time and learn to admire you and your strenght in all aspects. That said, yesterday I did my first Strongman class and now I admire you even more. Strongman is extremely fun AND hard, but fun! But hard! I couldnt believe how hard it was when I tried to pick up a atlas stone from the ground and shoulder it, even though I have watched you do and teach that dozens of times. Cheers!
I don't know about you guys, but i think Uncle Nic's walkout looked perfect.
CatlikeCrab and unless I am mistaken, I hear the close of “Dream on” playing in the background. That only made it better...
Yes shirt looks good
The pulling the bar to you plus your bracing trips completely changed how I feel during the squat! And by that indeed way stronger
Alan Thrall - Powerlifting
Brian Alsruhe - Strongman
Zack Telander - Weightlifting
Jeff Cavaliere - General S&C
If only there was a four way collab..
V Shreds should come along too.
Erel H L along with vince g and delmonte
Yeeeees
They should hit up Mike Chang to.. lol
Jason blaha must join LMAO
Dude I remember I came across you when you had just under 40k subs. seeing how much you've grown is inspiring. The fitness community is a better place with you in it :)
Not sure why I enjoy your videos so much, but I do. I am 6ft 135lbs never workout, but I can't stop watching your vids. Keep it up!
I've watched ALOT of YT squat videos and these are some of the best tips for squat setup. Can't wait to get under the bar and put them to practice. Thanks.
I wish I had 1/2 of Brian’s enthusiasm and I am fairly enthusiastic! Great content.
I always squatted narrow grip and got bad wrist pain from it. Then I watched some very good Squatters like Misha Koklyaev, who squat with the hands at the plates and kind of squeeze the lats more. This worked for me as well.
don't know why i am addicted to watching squat videos! i just started and working with 135 getting used to the movements, mobility and form etc. I love it, want to start slow, safely and correctly. Much love to Brian and Alan Thrall. Good info
Couple things:
I dig the dark blue shirts...
Uncle Nic has the best walkout ever.
And the squat setup tips are really useful. You definitely nailed a couple of my errors here.
favorite coach. always explain details in easy ways , this just shows how experienced coach brian is!!
I just wanted to thank you! I busted my plateau of the last two months and did a PR, thanks to your Tipps! Keep the great work!
Thanks Brian. The close hand ques, taking the time to prep and the explosive push ques are very useful.
Holy shit this video was made specifically for me! I make those exact mistakes, and now I know how to fix them! THANK YOU. I like the shirt!
This always goes across my mind as I'm getting ready for squats from your coaching last year. Thanks!
THANK YOU! This is right exactly a day before my leg day...Thanks Brian!
You're a good person Brian, not only a freaky talented trainer and athlete!
Great tips! I like how the shirts came out, I'd be willing to buy it.
Always lift a weight you can manage, I've seen some real bad mistakes and injuries when people go heavy to soon without building strength.
Yes please put those on sale! Thanks Brian!!!
Great video!! Informative and entertaining 💪🏼definitely following these cues! Thanks
You always present very good technical information, but in a very entertaining way.
The one tip you gave that changed my squat significantly was leaning into the bar and pushing against it in the rack so it sits FIRM in the slot. Then the "wrap the bar" cue.
Dam...I have been lifting for years and never heard of squeezing the bar during a squat...I see how this will increase power. Thank you!
Went from struggling with a 135lb squat to now squatting 335lb in 6 months with these tips tysm !
My man
I love that shirt. Im partial to white or grey. White and grey versions would look sick!!!
I'm ready to call it. Brian Alsruhe is now the best lifting coach/teacher/fountain of lifting knowledge on You Tube!
Either him or Alan thrall but Alan is kinda cringy sometimes
Cool shirt! Thx for the video!!
Checklist:
Grip width, creep closer every set and squeeze the bar
Pull the bar through your chest (melded to your body)
Breathe and brace before bar leaves rack.
Stand up explosively and stand solidly until weights settle.
Engage glutes (flex butt) involve posterior chain to lock in solid.
Helpful and funny as hell. Thanks for making the video.
HELL YES! ON THE SHIRT! Needed your energy today thanks Brian!
Great video and great shirt idea
Love the shirt, would totally buy one.
Also, just wanted to take a minute to say how much you’ve motivated my training. Two months ago I my max squat was 135# (I know, go cry for me lol). But today I hit a 190# PR and I only weigh 145. Thanks for the motivation and great content! Keep it comin!
Yes we want merch..
And Thank you air for sharing your information and advice.
Loved the barbell clog! Ready for Dancing with the Stars!
Just applied these tips and squats felt better then ever before!
I got a monolift attachment to avoid the walkout completely... it's so nice
That was great!!!! Even though we usually know these things but it's so helpful to hear and see them time and again. Also, great tap dance😂
Perfect timing! I'm going to leave this video playing while I sleep so when i wake at 5 am to head to the gym my mind will be full of your voice reminding me to hit all the cues haha 👌
Also, yeah I like the blue shirt, but I'm saving for my first power lifting belt and shoes so I don't have the free cash yet, so they will be sold out before I make it lol
I am glad you made this. I have always wondered why so many people I have seen squat will spend forever getting their body into the exact perfect position while the bar is on the rack. They screw their feet into the ground and get their back in the perfect position. They do the two inch squat to get the bar off the pins and walk back quickly. And then however their body ends up at the last step, they start squatting. They have one knee all the way out to the side, the other foot is standing on a plate someone left out. The bar is at a 45 degree angle on their back. I have always taken a couple of seconds after the walkout to gather myself and make sure I am all lined up. Looks like I am not the weird one, or no weirder than you anyway.
42 here. Just started lifting again after like 6 years. Also went keto and have lost 40lbs. Bought some farmers carry handles and love it. But I have no idea how often to do it or how far or how heavy to go. Did 120lbs in each hand for 3 sets of about 15 yards. I want to do it like every day! But I know that's probably too much. Oh also I have no idea why, but I ordered a 20" beach ball to paper mache. What is wrong with me.
yootoober49 grip is worked by slow twitch muscles so doing it every day is fine
Brent Baranoski farmers carry isn’t just grip and grip shouldn’t be the only thing behind that decision
So much info in this video, once again serious next level advice.
I understand the apparent need to flex your glutes, but isn’t there then a chance that you’re rounding your lower lumber back when you flex your glutes? The way Brian shows flexing his butt in this video, appears to be a pelvic tuck under. But as soon as one starts the squat, you can’t maintain that tucked pelvis/flexed glutes position. Otherwise, you’ll round your lower back- which is generally the way most over-zealous guys get injured.
I didn't get that at all either. You're supposed to lean forward during a low bar squat
Great video!!! Awesome knowledge squatting is my favourite exercise! When I get fatigued and squatting heavy my form varies slightly but with these helpful tips I believe I can rectify the situation thanks heaps 😊
Ill buy it bro. Thanks I have a terrible bad habbit of walking it out fast thanks for the reminder. I think in my head the faster i drop in the more power i will save and have to finish the rep but you totally right when the weights get heavyier the costs are highter.
This video literally fixed my squat. Thank you so much Brian!! :)
I LOVE THAT SHIRT!!! I said it on Uncle Nic's channel too but I. WANT. THAT. SHIRT.
Mr. Alsruhe! Thanks to your bench video i raised my bench from 215 to 245! Thank you so much. The shirt looks awesome but do you know when the next restock of the Die Empty Grey sleeveless will be? Looking for that medium :)
Thanks for the video ! I will do that next squat session ! And yes, the shirt does look good !
yeah that shirt looks pretty dope with the blue
Awesome tips bro thank you so much. This stuff has helped my squat a heck of a lot! Love your videos!
Love your videos man. Damn helpful and always a great watch. Keep em coming!
Yes to the shirt!
Great advice man. I've never tried flexing my butt, will definitely try on my next workout
Thumbs up for the shirt. Have it in black and will definitely order another in blue🙌
0:00 feels like I just got knocked tf out
Uncle Nic's walkout looks perfectly fine 👌 😁 cool shirt btw
JESUUUS!!! Scared the fuck out of me had this playing on the big screen lol
Yes to the shirts
Always great advice Brian. Thanks!
Squat PR babies for everyone!
Weighted vest for the 3mo challenge arrives tomorrow, can't wait to see what it's like
Look man, I didn't realize the volume was way up on my computer speakers, and you scared the shit outta me
I will straight up buy that shirt right now...
Thank you very much, Brian!
Yes, I like the shirt, I would be interested in buying one.
Yes. Really cool color
Yea buddy! Make those shirts!
Every time I see that South Korean flag, I feel like I should bow. My whole child hood I grew up in a tung soo do dojo. Every time I walked in and out had to bow to that flag. Love your channel, thanks for the great vids!!!✌🏻
"dancing like a cat in the litter box" lmao.. 👍 I'm guilty of that.
Yes. Like the shirt. Nick, amazing jig!
What's your opinion on the starting strength squat?
By the way, you inspire my lifting Brian. Thanks for never giving up.
YES! new shirts!
I like the dark blue one and I like the message!
That feeling when you try to bend that bar on your back when it has a lot of weight on it and you feel how it crushes your spine and scapula while you hold your breath so it doesn't colapse on you......priceless
Thanks for the video. And love the shirt!!!
The buttflexing definitely helps on a lot of lifts
I've heard you preach about the SSB squats and opted out on it, and now that I've been working my mobility following a shoulder surgery (had a massive bone spur on the backside of my clavicle and had to be cut out), I really wish I would've gotten it. I'm well ahead my projected recovery time but still not 100% yet. I'm dying without being able to do dips, heavy bench, OHP and squats.
yes that's a pretty cool shirt I would be interested in buying it
Yes! I need that shirt.
Hey Brian,
Loving the content. You've talked about having broken your back before, you also lift heavy weights all the time. With that in mind, Im sure you have a lot to say about back pain/injuries/tweaks and how you deal with them. Would love to hear your take on the subject. Appreciate it!
Yes, even more with the free international shipping bonus!
Yes! That shirt would be great to have!
Good video and cool shirt.
Neversate shirt color/combo looks good.
I have to say, the DE portion of dark horse has been GREAT for me to practice my setup on the big four. Someone even mentioned to me that I do the exact same things in the exact same order every time. I told em where I learned that. The more consistent you are, the less "oh I forgot xyz" that you get.
Yes make that shirt and do Grey PLEASE.
Great info. Showing my 14 yoa kid this great teaching tool!
Would buy, like the red, white, and blue motif
Yes like the dark blue
Shirt looks good. When will they be available?
Hell yeah, I'd get that shirt!
Shirt looks good!
Shirt looks great
Can you do the videos before your preworkout
ghjgvjkhj it’s exhausting isn’t it!?
Can you do a how to form video on a bunch of popular excercises
Great vid! I learn something everytime
Shirt looks good Brian. Good vid too