3 Simple Exercises For Relieving Sacroiliac/Low Back Pain In Pregnancy
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- čas přidán 8. 09. 2024
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Sacroiliac joint pain is slightly different from generalised low back pain during pregnancy. It is quite pinpoint, often one-sided and comes about as the pelvic ligaments stretch, progressively getting looser. In this video we cover 3 simple exercises to relieve sacroiliac/back pain and get you moving again!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
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Just a note that this video is not a substitute for medical diagnosis or advice, and you should always listen to the advice of your medical doctor/overseeing health professional.
I'm at 36 weeks and dealing with constant SIJ pain. So happy to see a real pregnant woman demonstrate these, and yes these feel wonderful! Thank you so much!
I'm dealing with it again in my 2nd pregnancy too; it really is a killer! Glad to hear that you liked the releases 😊
Thank you for this! I am a server and stand on my feet for hours without breaks, and this has saved me. Bless you🙏😍❤️
I'm so glad to hear this has helped!
These are great! I really felt the release of the second exercise on my right side, felt so good haha. Thank you!
You're very welcome! I love that feeling you get after a good release :)
This is amazing it really helped with the pain. Thank you so much ❤️
That's really great to hear!
This was sooo helpful, thank you for posting this!!
Ah I'm so happy to hear that!
Much needed yoga exercises! Thank you for sharing this for preggy moms ❤
You're welcome!
very good directions to follow.
Thanks!
Omg! Thank you 😢❤
You're welcome!
Definitely needed this one! 💚
You and me both!
How do you sleep with it? I'm so tired of dealing with this every night. 😢
It's really tough. I slept with a pillow between my knees and kept me knees together whenever I turned. I also tried to do some pelvic tilt before getting out of bed.
Yeah right me also😢
Thank you♡
You're welcome 😊
Do you have any more si joint pain exercises?
There are a few SPD workouts here which might be helpful for SIJ pain:
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I’m in my first trimester and it’s very painful. I did a few to be safe, but is ok to continue these throughout my first trimester?
As long as you haven't been told to avoid anything in particular by your medical provider, then you should be okay to do these as long as you like!