What stimulates collagen synthesis?
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- čas přidán 9. 11. 2020
- Breaking down our research on the impact of resistance exercise and protein intake on connective tissue (collagen) protein synthesis.
Our research study:
pubmed.ncbi.nl...
See other references in the related blog post:
www.nutritiont...
See you in the comments section!
Very underated stuff you are talking about. Just recently found out about you because of Jeff Nippard's CZcams videos he did with you 2 years ago.
Love the science behind it. The Collagen and the Whey comparison would be interesting.
your videos are fascinating, thank you for the good work
To be honest I was really hoping for more information on the impact of glcycine/ Kollagen pre- exercise. Would love to see a video of that. On a side note: you may speak a bit faster, I don't think many people would have difficulties with that. Love that you spread your research findings on social media though, please continue doing so.✌️
This video is focused on explaining my study. Unfortunately, there are no good studies on the effects of glycine or collagen on connective tissue, so there was nothing to say about that.
Thanks on the feedback regarding speaking speed!
@@NutritionTactics1 thanks for responding, I hope you will do the research one day then😉
Very useful information! I look forward to more of your work.
That part related to discussion was awesome!!
Cool! Didn't know you guys had a channel. Thank you so much for all the info! Been reading on your website as well!
Thanks! We're hoping to increase the CZcams frequency in 2021!
First!
I'm really diggin' the science on this, bro. Keep 'em coming!
Thank you, and I will!
Great stuff! Thank you! Keep it up! I claimed my prize!;]
is the effect of exercise on connective tissue systemic (have effect also on the opposite side of the body from the exercising muscle) or local?
Great! Keep these coming :)
Very informative as always man, always happy to see an new video from you.
So we MIGHT see better tendon healing from collagen protein ingestion?
Are there any studies on wether collagen protein works well for contractile tissiue repair? Is there enough leucine in it to spike MPS as well?
In other words, might it be a good idea (personal experiment) to swap out the 40g of pre-sleep casein or whey with 40g of collagen protein, without losing the muscle building potential?
Seems like a promising idea to delve deeper into
Yes, collagen MIGHT improve tendon healing. Unfortunately, no good studies on it. But it's a hot topic and I expect that much data will come available soon.
There are several studies that show that collagen is not very effective for MPS. This is partly due to the low leucine content, and in part that other essential amino acids are also insufficiently present. Therefore, you might need a combination of high-quality protein (i.e. a high total essential amino acid content) and collagen (high glycine and proline content) to max both MPS and collagen PS.
@@NutritionTactics1 ok great, thanks man! Might try adding 20g of collagen protein to my 40g mix of cassein and whey and hope that much protein at once wont give digestive issiues haha. Thanks for the reply, much appreciated.
Thanks
thanks for sharing
LOVE this!!!!
You're AWESOME
I´m really confused by all the studies. One question please, what is the minimum amount of protein I have to eat per meal, to definitely stimulate muscle protein synthesis? I´m 193cm and I weigh 70kg, try to build muscle. I aim for 4-6 meals per day. Thank you very much! I appreciate that you share so much great content
Hey Helmut. This video has quite a bit of technical details. It's mostly aimed at people who have been following the science behind protein synthesis for a while.
How much protein you should eat depends a bit on your goals. 1.6 g/kg/d (112 g for you) is a good guideline that should get your most of the positive effect of protein. If your goal is to make sure you maximize the positive effect of protein, go up 2.2 g/kg/d (154 g for you). Split that protein among those 4-6 meals divided across the day.
@@NutritionTactics1 hello Jorn, thank you very much for taking your time and responding to my comment and thank you very much for answering my question! I really appreciate this.
Ok but in general, what does the science show, regardless how much someone weighs, how much protein per meal is necessary to stimulate muscle protein synthesis? Or is there no scientific research about this? Thank you very much for your time
20 g per meal. Going higher than that will a small added effect
I really like your videos dude! But they are so rare you age between each of them...
I'm doing what I can! I'm a full-time researcher (actually working a lot more than full-time), so it's difficult to do much CZcams stuff and other social media stuff on the side. Bit I'll try harder, thanks for the kind words!