How to Live to 100 with Blue Zones explorer Dan Buettner | A Bit of Optimism Podcast
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- čas přidán 6. 06. 2024
- Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose.
These "Blue Zones" are the focus of Dan Buettner's work. He's a National Geographic explorer, an author, and a documentarian. He spent years traveling and studying the Blue Zones to understand why these 5 places on Earth produce some of the happiest, and longest-lived, people in the world.
Dan and I discuss why happiness is the key to longevity, creating Blue Zones in our own lives, and how a longer life can begin with simply rearranging your kitchen.
This...is A Bit of Optimism.
For more on Dan Buettner and his work, check out:
His Netflix documentary: www.netflix.com/title/81214929
bluezones.com/
⏰ Timestamps:
0:00 Introduction & Blue Zones Recognition
1:18 Lifestyle Contrasts: LA vs. Blue Zones
3:09 Environment's Role in Longevity
7:16 The Power of Friends and Purpose
11:15 Exploring Mealtime in Blue Zones
14:22 A Career Spanning Civilizations to Blue Zones
17:03 Success of Blue Zone Projects
22:12 Applying Blue Zone Principles at Home
26:46 Environment vs. Discipline for a Healthier Life
29:15 Memorable Project: The Ancient Maya
34:00 Childhood Influences and Early Adventures
36:40 The Broader Mission of Blue Zones
38:14 The Concept of Blue Zone Companies
41:42 Lifestyle and Happiness: Finding Joy in Simplicity
43:25 Creating a Healthy Workplace Culture
47:58 Conclusion
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Simon is an unshakable optimist. He believes in a bright future and our ability to build it together.
Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
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Website: simonsinek.com/
Live Online Classes: simonsinek.com/classes/
Podcast: apple.co/simonsinek
Instagram: / simonsinek
Linkedin: / simonsinek
Twitter: / simonsinek
Facebook: / simonsinek
Simon’s books:
The Infinite Game: simonsinek.com/books/the-infi...
Start With Why: simonsinek.com/books/start-wi...
Find Your Why: simonsinek.com/books/find-you...
Leaders Eat Last: simonsinek.com/books/leaders-...
Together is Better: simonsinek.com/books/together...
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#SimonSinek
One of things I like the most is Simon’s genuine curiosity! What a great interview! Congrats!
Its nice for me to see this interview as I have studied the blue zones for 10 years and have been working on longevity and biohacking concepts where social interactions, purpose, gratitude but also nutrition and movement are combined . I agree that the social element is not regarded enough and technology is more in the forefront. There is another element that is very important which is lack of toxins to achieve longevity. We are mostly surrounded by toxins from air pollution, cosmetics, nutrition and also the materials that surround us. To extend our lives and health-span we need to consider all aspects.
Loved this show and tell everyone about it. My only wish...more episodes.
Stress is killing us. Simple lives, walk to your neighbors, laughter, and love. Best medicine ever!!!
Thank you both for a great podcast.
This conversation offered a brilliant insight: environment is everything in behavior change. 🔥
Living joyously….love it! Great interview (which I admittedly watched at my desk eating alone)
Loved it!
Great stuff - got to learn more about this.
💙 Blue Zone
Superrrb Awesome Fantastic video
Im Okinawan. Living in the dc area and I have been building a blue zone project here on a small scale testing things out joe and trying to figure out how money can be generated. But that’s the second thing. First we have been creating the culture and showing up and it’s been reality altering.
The largest Blue Zine population in Loma Linda area is Seventh Day Adventist, who carry a "health message"
Mr. Dan Buettner: type-2 diabetes has become epidemic in the US and the world. How are the incident rates in the Blue zones and the cities in the Blue zone projects ?
Coolio..I'm on board the blue train 😅
What's the model of that orange straps watch ? 😀
🥰
👍
This was fantastic! My mind is also popping with ideas, and I'm going to do it, create an ever expanding tribe of Blue Zone Happiness Longevity Moai Connected Friends. Think I need to do some research on Dan's site, then start small, start with family, then friends, then do a silver buckshot approach to all the people I know and as the tribe builds others will do the same. Why not! What's to lose - zero!
Pop me a message if you have any ideas for me please.
heading to Greece in June!
@12:40 Apparently, radiation is one category that is good for long health, right? Japan had 2 atomic bombs dropped on it 80 years ago.
Sardinia, Okinawa, Crete and Island. They are all islanders. I wonder....?
I love it. Maslow is wrong!
My mom is Okinawan in the states now. But she found her Okinawan moai group here also and they have been together since 1995 🩷
Hello just wanna get in touch with you over a call to upskill myself in many ways I just wanna have a long conversation can we have that please someday 🙏 I am from India
Ref: Blue Zones Dietary Myth
SECRET TO LONG LIFE - LIFESTYLE
SECRET OF SHORT LIFE - LIFESTYLE
please do not fools us.
Please hire me for a Blue Zone company!
I disagree with alcohol -when he said wine i realised this is set to fail as per Islam. Society of drunkards. May Allah give us hidayah and guide us on Siratal mutakeem
Ppl don’t die of suicide because they’re lonely.