The first trouble on my YT journey - lost all the data on my vacation -here is why I even started

Here is the Story why I started my CZcams channel and a litte bit about my invironment and my Personal journey.
#metabolichealth #travel #losebellyfat #diabetestreatment

[@Solo-Cruising-With-Heather]

Hi there. Thank you for sharing your story. I need to get serious about my own health too. I don’t have diabetes, because I’ve been practicing TRE for years. But I do need to lose weight. I’m a big fan of Dr Jason Fung. Keep up the good work.

[@dancingthroughlifewithLina]

How good is it to read positive Feedback. I will Check this TRE. Not familiar with it. Thank you so much.

[@Solo-Cruising-With-Heather]

TRE stands for Time Restricted Eating. Meaning you only eat between certain time such as for me, I don’t eat anything in the morning until about 12 or 1 pm. And then you stop eating early in the evening - say around 7 pm. This way your insulin levels get to return to normal even if you eat a lot of carbs.

[@dancingthroughlifewithLina]

Ah yes, intermittent fasting. Know it and tried it. Now i want to test the detox water fasting