Sports Nutrition for Athletes

Who doesn't want to run faster, get stronger, or jump higher? Even though I am not a professional athlete I do a lot of high intensity exercises and am always focusing on my speed and strength. Professional athletes can make mistakes with nutrition which impacts their time, strength, and overall performance. Additionally, when athletes have a preoccupation with weight, excess supplement use, and inadequate hydration this can impact their overall profession. I now a few of you have asked me to do a video on sports nutrition so I invited Kirsten, who is a sports dietitian, to share her expertise with us as it relates to training adaptations, strength, weight, and whole food vs. supplement use.
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Feel free to connect with me at kimrosedietitian.com
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#dietitian #nutritionist #sportsnutrition
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Meet Kirsten Allen, BSc Kin, RD
Kirsten Allen is a private practice dietitian, sports nutritionist, and the founder of Dietitian Illustrated which is headquartered in London, Ontario (Canada). Through her private practice, she provides sports nutrition services to individuals and teams involved in recreational, collegiate, and professional sports. Since launching her business, Dietitian Illustrated has continued to grow both in-person and online. Ultimately, it is Kirsten’s background in both Kinesiology and athletics as an NCAA All-American on one of Canada’s first NCAA teams that has built the solid foundation upon which she understands the unique needs of her client-base.
Connect with Kirsten:
Website: dietitianillustrated.com
Instagram: / dietitianillustrated
CZcams: / @dietitianillustrated
Facebook: / dietitianillustrated
Linked In: / 20074184
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Disclaimer: This video is for educational purposes only and is not intended as medical advice. It should be noted that health recommendations change over time and it is best to contact your primary care provider for more information.
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[@user-zj9kw9lh1i]

Thank you Kim for getting a Sports Dietitian on your channel the video was very informative and insightful ; The RD field has so much specialties all around . Thank you again for the content you provide us may you have a prosperous wonderful new year .

[@dietitianillustrated]

I'm glad you found the information insightful! Thank you for watching!! :)

[@joaniem64]

Thank you - great information and presentation.

[@KimRoseDietitian]

Kirsten is a wealth of information when it comes to this topic

[@dietitianillustrated]

Thank you! I'm happy you enjoyed the video!!

[@Vegan.Health]

Hi, thanks for the video, do you know any online course good for sports Nutrition or just nutrition online?

[@Bushcraft242]

Studying nesta specialist sports nutrition very good price for lifetime

[@darshaniranadeera2856]

My son is 9 years old
He is very good athlete
Please give me a diate plan for him
His weight 26
Hight is 57inches

[@alexflores5554]

Is having an exercise science degree enough to be a sports nutritionist ?

[@valtervalter6441]

Dietary BCAA intake in humans also correlated with cancer mortal- ity risk.(copy-paste) Is Protein and casein the same? Seen only downsides of BCAA. Does sport nutrition can cause cancer?

[@DonDe3zy]

cant where her details are

[@futbolista13]

Do you know of any fat burning pills that actually work?

[@dennisbabin9292]

hard to concentrate on what you are saying w all the hand movement.