10 MILE RUNNING TEST | Road to
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- čas přidán 11. 07. 2024
- Thanks to @Nike Running for sponsoring this video. #ReactInfinity. Also, filmed before the Shelter in Place order went into effect in the Bay Area.
Holly and Morgan take to the beautiful roads and paths wearing the Nike React Infinity Runs, taking in the Golden Gate Bridge and Alcatraz Island, all while testing Holly's fitness and pace to be ready for a 1:50 half marathon. That's 8:23 per mile. Does Holly have what it takes?
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Ok this is wierd: As an older guy (50), I've never been able to run a 5k any quicker than 36 minutes. On Monday, honest to God, I timed myself by my usual app, and I ran it in 29 minuites! When I finished, I was stupified, and still don't know how I did that!
Maybe you where wearing nike shoes?
You can measure the route in Google Earth or google maps to be sure, but yes, why not, there is no reason why you should not be improving! Congrats!
@@Morfeusm I'll confess something: I usually don't do a lot of stretching (if any) before, but this time I stretched a bit, foam rolled a bit, and did leg swings and knee hikes. Surely not all that accounts for 7 whole minutes?
@@JohnM... haha, warmups do go a long way, but we're willing to bet you've got more in the thank than you think :) Just imagine if you added some speed workouts in there...
The stretching probably helped especially if ur hips are tilted. When u don’t stretch it lowers ur range of motion
I just ran 6miles in 1:45min’s and I have my eye on the half marathon... I’m 36yrs old just trying to live my best life and this was awesome to watch
Definitely through the nose... I keep a cadence and breath through the nose in cadence. I don't run faster than my ability to keep breathing through the nose in cadence. Over a couple of months I went from 10:20 to 8:30 pace. over 10k
Oh, I am 67, metal knees, metal back (5 surgeries from car accident and paralysis)
congrats!!!! on the 10 k youre doing amazing when doubt creeps in. push it out cause wow doing good (:
Isn't 10 kilometers 6.2 miles or it's different where you live
The React Infinity Run is a GREAT shoe. I’ve had a pair for the last few weeks and it’s been a great experience running in them.
Greetings from Australia!! Am loving watching you run. Makes me feel like I am there. I have run the same path and some day hope to return to San Francisco. You will certainly get that 1:50, Holly!!
Way to go Holly,, You are one of my inspiration....
Well done, give me loads of inspiration 👏👏👍
Way to go, keep pushing!!
You got this Holly, 1:50 HM is going down! Looking forward to the recap video.
Just walked a half marathon on Monday! Most I’ve ever done before that was eight miles. My left Calf is still a little sore, but I’m proud I made the distance?
Is it better to run a shorter (but closer) distance first to gauge reaction?
Congrats! Anytime we put our body through a big shock, it will be a little extra sore and tender so the calf pain in that respect would be "normal." What we find is that if you build yourself up with shorter distances, done more consistently, it's not as big a shock, the body recovers and stays healthy, and you continue to progress and build!
Good job! coach Holly and coach Morgan. I'm watching this on my weekly running day which can't get out of my place for outdoor run due to the pandemic, so I was running in place instead(more like a jogging if you will). Keep the inspiration going!👍👍
Love that!
Coach Morgan and Coach Holly, well done!
Hi! Thank you for sharing Coach Holly! Everyone at The Run Experience is truly a great inspiration and to look up to. I'm currently working on my long distance running. I would like to ask for advice about gels. This is my first time hearing about them. Although I have seen Gatorade gummies. What do I need to look for when shopping for gels?
We did a video on this actually! czcams.com/video/95ln74Ql_iw/video.html
Great job Holly! Hopefully doing the Broad Street Run in October. That’s a 10 mile race. Does TRE have a 10 mile training plan or should I just scale back a 1/2 marathon training plan?
Good job!!
Looking strong. I'm sure you can do this. Stay safe.
Good job
I never heard of the "Hopper's Hands" thing, so I had to look it up. Cool tradition!
What kind of water bottle is that? Im building for my first half marathon, and need to find a way to hydrate on my long runs.
Kevin Spindler It looks like Amphipod Hydraform, I have one similar from Nathan, very handy and I love it!
Same I had to google that!
that is the correct one! thanks :)
You are going to crush it.. Your gong to be like what? Done already? That was fast. And you look at your time and be like heck yeah!
Hey, good luck. Don't be disheartened by shelter in place orders. Those heel lifts are a great way to build muscle strength in the calves and gluts without leaving the house. You know better than I do how to get good muscle activation without stomping around. It hurts to get stronger. Sometimes junk miles are a runner's best friend.
Take care of yourself Holly love you my friend.
I love you too Morgan
I've been running for a month and did my first 10 miles today in 1 hour 14, 16 years old so I'll definitely be able to build up to half marathon then marathon
How good are the Nikes around the heel? I found some of their models to feel as though the heel slips out when running and had to steer clear of that brand. Maybe I should try out a few Nikes again...
Good question! I found these to stay on quite well actually. They are snug around the foot (including heel) and break in over a few wears. I haven't had an issue with them slipping off.
During a race would you stop and do air squats and walk it out a little bit or is that only in training? Are you adding those pauses in to your overall pace?
Good question Joy. It depends on your fitness and goals for the race. The longer it is and/or the less time focused you are for it, adding little breaks in like a few squats helps to re-set your body for better running and a better experience. Hope that helps!
I love my Nike React Infinity Run shoes 12.5’s. They are great for my long runs and even some tempo runs.
I ran my 1st half marathon at 1:52:20
(Zoom Fly 3 Premium s tho)
That's what I'm FUCKING talking about. Initially searched "running 10 miles for first time" and ended up with a bunch of NONSENSICAL VLOGS from personalities and "creatives". Corrected my search query to "running 10 miles from 10k"
Ended up on this video from a channel I'm already subscribed to. AWESOME. Trying to hit this distance in 90 minutes or less right now. Love you guys.
Awesome!!!! Right place, right time. So glad you enjoyed this!
Thanks so much again guys, really enjoy the informative content and educating myself on this running journey. Todays 10 mile run was a lifetime best distance, ended up hitting 103 minutes. My legs was simply not use to the distance. Hopefully refreshed this Sunday again to hit 90mins.
I love this channel so much. Will reward myself with some merch if I hit my goal! 👍
Pretty sure that the more you run, the faster you become.
Also, a pair of quality running shoes can work wonders to improve your speed.
Because what's important is achieving you goal.
Hello Holly , great run and video. Could you comment on how the Nike Reacts compare to some of Hoka ( Bondi , Rincón , etc ) shoes . Thanks again
Hey Roman! They are very cushioned but in a different way than the higher stack Hokas are. They spread the cushion through the width so you do feel closer to the ground, but still softly lifted. Does that make sense?
@@TheRunExperience It Sure does, I recently bought a pair of Hokas and they do feel like marshmallows, which is nice for long runs but not for speed workouts and so I was wondering if the Nikes have that nice in between. BTW , rooting for your P.R!! Enjoy watching TRE.
Question: what pace were you running at in terms of HR? I'm assuming a tempo pace well under your anaerobic threshold. You looked fresh at 10 miles. Well done!
Hey Eric! Good question. Everyone uses HR differently - my average was 135 according to my Garmin but take that accuracy with a grain of salt.
Excellent run coach Holly, I’m beating you’re smash 01:50:00 can we win a pair of shoes if the first person guesses your exact time for the half marathon, I’m guessing you’ll do it in 01:42:50 😀
Haha I appreciate the optimism! Thank you!
Is it me or does coach Holly’s 9 min pace look like a casual stroll? What was your cadence during this run?
Hey Mike! Good question. I hovered around a cadence of 170 during that run, according to my Garmin.
Ohh I’m just really starting ( again ) where I live is so hilly though not sure whether to go for distance or speed or what at current my 5 km is very slow ??? Any help is appreciated xb
Could you work on your endurance for hills by breaking up your workout into hill repeats? 10 x 30 seconds hiking or jogging up the hill with 2 minutes rest between? The key to adapting to hill running is getting used to maneuvering incline (with the right form) AND being able to breathe during the effort.
The Run Experience ok il try that next time thank you 🙏 xb
What are the hoppers hands all about?
Sad that you race was cancelled, but you have done some great training! Do you find carrying the bottle in your hand affects your form on that side?
I make sure to keep switching hands, so not bad!
You're gonna destroy 1:50 for sure! Nice easy run for ya!
💝💝💝
After two years of fairly consistent training ,the only serious ish injury I have had was a pulled groin ,two months out ,I did it warming up
Sorry to hear that. We recommend working on some mobility to open up your hips and hip flexors, rolling out your quad and inner quad, as well as doing some single leg stability and strength exercises! lots of great videos on our channel for that!
Just out of interest,I can do 20 miles on treadmill at 9/4 km/hr ,,,can run 1:58 12 miles outside hill y ,I am 52 do u think after 8 years training I could be doing marathon under 4 hrs,I want to have a bit of energy when my pension kicks in ,I am two years into training
Ps my resting heart rate is a pretty consistent 44 ,what does this mean to my running capabilities ?thanks
Darn shin splint on my left leg has had me out for 2 weeks so far, it's getting better but I probably won't be running in Hokas ever again, I think my feet just like Newtons too much.
Do what your body needs but remember that shin splints often involve more than just the shoes on your feet. Check out our channel for some specific videos on the subject!
Nice views, useful running tips, beautiful girls....good stuff
Hey! Great video, can I ask you how you keep a muscular physique and still run long distance? I struggle getting the weight training in and the runs to keep stamina up, I'm much older, maybe that's why 😟
Hey Nadine! Great question. I love running and strength training equally, so I make it a point to get the most out of both by doing each one to help the other if that makes sense? I find that my squats help strengthen my running and I find that my running helps me last a lot longer aerobically during a crossfit-style strength circuit or HIIT workout. I do 3-4 strength sessions a week and ~3 runs. LOTS of stretching and accessory work.
The Run Experience Hi, thanks for your reply! I guess I will get there once my fitness and strength improves. It's quite rare to see someone in such good muscular physical shape and be able to do endurance running, great info, thanks
What are the hoppers hands?
Iconic spot in San Francisco! rootsrated.com/stories/hopper-s-hands-the-inspiring-story-behind-sf-s-beloved-running-tradition
That's great, coach Holly! Please tell me if could I do the same on the 5k. Thanks.
Definitely possible, though we have some specific strategies around the 5K on our channel that might be even more beneficial!
Hi can you help me I am doing a sponsored run for Alzheimer's when all the virus is all over the run is half a marathon I am new to run could u help me please do u do training program please b
Lots of great tips on our channel! And to join our training programs, download the app here: therunexperience.com/app
Here we cant go out . 2 weeks already. I missed the fields, hills, forest 😢
hang in there!
Same....
The Run Experience thanks .. great videos guys .. keep it up
The guns.....
They cancel it that sad but good she running again
A good video but I didn’t really see a lot of good social spacing. Although I encourage keeping active there seemed groups of people out.
Chris Dick hey there! As mentioned both in video and description, this was filmed prior to the outbreak and “shelter in place” order.
The Run Experience ok thanks for clarifying. I was wondering about that and I missed that it was taken earlier. Keep up the great work!
You could easily just do the half marathon yourself and record it on Strava. 2km loops is not much for a half.
Interesting to run a minute slower on a shorter run than your target pace for a longer run... I don't get it. I thought we were supposed to be able to run faster for shorter distances to ensure that you could do a lighter pace on the long run
Good question! This pace is specifically for a "time on feet" longer run, which is what Holly's doing. She's already done a few other run workouts this week that focus on speed and stamina.
The Run Experience ahh ok I see. Great! Thanks 😊
1 word...MITOCHONDRIA
She is strong like a man, cool
I still run outside everyday. This Flu shit can't stop me! Ain't nothing gonna break my stride nobody gonna slow me down oh no I got to keep on moving! Ain't nothing gonna break-a my stride
I'm running and I won't touch ground, Oh no! I got to keep on moving!
Beautiful woman
10 miles fuck
A bit surprised you took a gel on an easy 10 miles
I agree, that was surprising
It's Just practice. Like anything else
Allen Brewington you take gels on long runs to fuel up. 10 mile runs aren’t that long.
Why not, it's a perfect length to take one.
8meterwish you take gels when you’re running a marathon not an easy 10 mile run. If she’s taking gels on 10 mile runs she’s just wasting them because they aren’t necessary for that short of a distance.