HOW TO FINALLY ACHIEVE YOUR GOALS IN 2024

Step by step guide on how to achieve your goals:
After finishing reading David Gogginsns book “Can’t hurt me” it gave me a mindset shift. The Goggins Effect. It made realize that we can go way beyond our limits and beyond what we think we can achieve.
So for the upcoming 2 weeks I’ve decided to go beyond my limits by challenging my self for 2 weeks. In this video I’m going to show you how I’m exactly setting, planning and achieving my goals in only 2 weeks. A step by step guide to everyone that wants to achieve something in life.
🆓 Download the 2 weeks schedule template for FREE: docs.google.com/spreadsheets/...
🆓 Download my 2 weeks challenge notes for FREE:
drive.google.com/file/d/1A8m3...
🆓 Download time blocking/managment template for FREE: docs.google.com/file/d/1Xjlf7...
🆓 Link to Google Calendar 📅: calendar.google.com
Link to David Goggins book “Cant hurt Me” 📕: amzn.to/2Zsnd2Q
2 weeks challenge 14 days
Sleep:
Go to bed at 21:00 everyday
Except when I have late team training 22:30
Wake up at 06:30 everyday except when fasting
When fasting I wake up before Fajr
Running: 14 days
5-10km:
First 5 days 5km run everyday - 25min
Second 5 days 7km run everyday - 35min
Last 4 days 10km run everyday - 50min
400m sprints: 6 days
First week:
1 day 400x4 Rest 1min between every rep - 12min
2 day 400x6 Rest 2min between every rep - 24min
3 day 400x8 Rest 3min between every rep - 40min
Second week:
1 day 400x10 Rest 4min between every rep - 60min
2 day 400x8 Rest 3min between every rep - 40min
3 day 400x6 Rest 2min between every rep - 24min
Stairs sprints: 6 days
First week:
1 day 2x4 Rest 1min between every rep - 16min
2 day 2x6 Rest 2min between every rep - 30min
3 day 2x8 Rest 3min between every rep - 48min
Second week:
1 day 2x6 Rest 2min between every rep - 30min
2 day 2x8 Rest 3min between every rep - 48min
3 dat 2x10 Rest 4min between every rep - 70min
Individual Football training: 8 days
First week: 3 individual trainings
Monday:
Wednesday:
Thursday:
Second week: 5 individual trainings
Monday:
Tuesday:
Wednesday:
Thursday:
Sunday:
Gym training: 6 days
First week: 3 gym trainings
Tuesday:
Friday:
Sunday:
Second week: 3 gym trainings
Tuesday:
Friday:
Sunday:
Diet:
Restrictions:
No sugar
Drinking a hole bottle of water before every meal
One portion of every meal
No cheat meals
No snacks
Breakfast:
Monday: (suhoor) overnight oats
Tuesday: eggs with avocado and toast
Wednesday: oatmeal
Tuesday: (suhoor) overnight oats
Friday: Baked oats
Saturday: Cacao oatmeal
Sunday: soya oatmeal with egg and avocado
Content creation:
Upload 1 CZcams video/week
Upload 1 TikTok video/week
Upload 1 Instagram video/week
Goals in 2 two weeks:
1. Finish memorizing Juzu AMA
2. Start a TikTok account
3. Start a instagram account
4. Organize my phone
5. Organize my iPad
6. Organize my laptop
7. Organize my Notion
8. Organize my google drive
9. Organize my iCloud
10. Organize my files
11. Organize my saved Instagram posts
12. 10min Meditation everyday
If I don’t achieve my goals (punishment):
The punishment is me shaving my hair bold
If I fail to complete 10/12 of my goals above
I need to shave my hair bold
If I skip a rep, set, workout or a training session
I need to shave my hair bold
Time stamps:
00:00 The Goggins Effect
00:52 Step 1#
02:18 Step 2#
04:04 Step 3#
05:07 Step 4#
08:40 RECAP
09:12 Step 5#
10:27 The 2 weeks challenge
Tags: #gogginschallenge #stepbystepguide #howtoachieveyourgoals

[@noor7bagewadi452]

Thank you brother ❤

[@HasanRaya145]

You’re welcome brother hope you enjoyed it and benefited from it ❤️❤️

[@Willow.13]

I love this one , it's so useful. U just gained yourself a fan buddy

[@HasanRaya145]

Thank you very much, it means so much to me appreciate very much brother ❤️

[@officialyusra]

im actually gonna try this

[@HasanRaya145]

Very glad to hear that you can do it 💪❤️

[@user-rn1rs6xj1y]

I'm a girl and of course I don't need all those muscles😂, but I really liked your channel and the idea of ​​your daily routine. Keep going 😊💚

[@HasanRaya145]

Glad to hear that 😊 thank you so much 🙏❤️

[@dhirajchaudhary6191]

It's great ❤

[@HasanRaya145]

Thank you so much 😊❤️❤️

[@user-pr1xe3lg7h]

اكثر من رائع

[@HasanRaya145]

❤️❤️

[@endboss600]

Where is the free book download link? Would like to read it.

[@HasanRaya145]

Sorry brother wasn’t able to publish it due to copyright restrictions