14-Day Challenge - Fat Burning Dance Workout

Today I'm going to challenge you to complete this 14-day dance exercise, exercising every day, without rest!!
This dance routine is perfect for anyone who wants to eliminate body fat. For 30 minutes, you'll move your whole body, performing fun and effective dance exercises to torch tons of calories, losing weight in a super pleasant way. You may say you can't dance, but don't worry, I'll guide you step by step to complete the routine. Join me and lose weight, tone your body and get healthier than ever by exercising your body without leaving home!
Good luck and let's dance!! 💪❤️
If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!
TIMECODES:
00:00 Thigh Shakes
00:46 Step And Claps
01:24 Feel The Beat
02:02 Jumping Jacks
02:41 Front Legs
03:19 Jump And Sides
03:58 Squat And Snap
04:36 Rest
04:51 Mini Side Lunges
05:22 Put That Down
05:53 Raise Your Hands
06:23 Side Dance
06:54 Sumo Kicks
07:25 Side Dance
07:56 Squat And Swing
08:26 Jump On The Beat
09:28 Happy Hops
09:59 Step And Punch
10:29 Rest
10:45 Sky And Side Punches
11:13 Side Flex
11:44 Squat And Snap
12:15 Side Snaps
12:46 Arm Circles
13:16 Feel The Beat
13:47 Squat Walk
14:18 Thigh Shakes
14:48 Mini Dance 2
15:19 Rest
15:42 Thigh Shakes
16:21 Step And Claps
16:59 Feel The Beat
17:37 Jumping Jacks
18:16 Front Legs
18:54 Jump And Sides
19:33 Squat And Snap
20:11 Rest
20:26 Mini Side Lunges
20:57 Put That Down
21:28 Raise Your Hands
21:59 Side Dance
22:29 Sumo Kicks
23:00 Side Dance
23:31 Squat And Swing
24:01 Jump On The Beat
25:03 Happy Hops
25:34 Step And Punch
26:04 Rest
26:20 Sky And Side Punches
26:48 Side Flex
27:19 Squat And Snap
27:50 Side Snaps
28:21 Arm Circles
28:51 Feel The Beat
29:22 Squat Walk
29:53 Thigh Shakes
30:23 Mini Dance 2

[@carolinewainwright8365]

I’ve never seen Roberta dancing. Will try this tomorrow morning.

[@adrienneroxanne9833]

She's an amazing dancer! 😁❤️💪

[@dancewithroberta2892]

Hi Caroline! Let's go, I'm sure you'll love our dance workouts!! 💪❤️

[@adrienneroxanne9833]

Thank you Roberta 😊 💪 💃 ❤🏆 Let's dance!

[@dancewithroberta2892]

You're welcome Adrienne!! 💪❤️

[@lorenspath6538]

Lots of fun!!!🥰

[@dancewithroberta2892]

That's right Loren, let's have fun together!! 💪❤️

[@zillurrahman5472]

My weight is 70kg😢.My target 50kg.This dance work out is very nice and fun.Thanks Roberta❤❤

[@dancewithroberta2892]

Hi Zilllurrahman, you're welcome! I hope you can reach your goal, good luck and let's go!! 😊💪

[@amyrudolph3932]

❤❤❤❤

[@dancewithroberta2892]

💪❤️