Try this to STOP your Obsessive Thoughts! | GREAT TIPS TO OVERCOME OVERTHINKING
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- Äas pĆidĂĄn 1. 07. 2024
- #mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove
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www.StephanieLynLifeCoaching.com
One great way to stop overthinking is to remember that even if the worst-case scenario happens, youâll probably be OK.
Thanks for the wonderful tip !
I keep seeing your comments on self love / LOA channels , they are very insightful .
Love your videos as well :)
"probably be OK" is not reassuring. Lol
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS probably be ok? That doesnât help..
I know, it just hurts to think about it.
đđyes.
I am an overthinker to the point of mental exhaustion. I am extremely intuitive and it can be hell..literal hell at times
Not literally because no one living has experienced hell, but I do agree with a point you've made in that I have asked myself the question "what's the point of overthinking?" and in being an overthinker I seem to be more intuitive sometimes to the point of being seemingly prescient...and maybe that's the point. ...?
use ur mind only to do the tasks...otherwise switch it off like a car engine
@@evka24 ohh ok
I'm so frustrated bwith myself and have been watching your videos over and over
@@evka24 thatâs great perspective thank you
As an over thinker I have come to realize that my mind wants to over contemplate things. I have found that all my decisions must first go to God. It seems to work for me.
William....would welcome the chance to talk with you...Jim
I've came to believe that God is either everything or nothing..
Nuno Coelho So you believe in zero-sum reality?
Cast it all on Him, Mr Sharp. God bless you on your walk.
Yesss! If we had a device or appliance that wasn't working to it's full capacity or there was aspects of it we didn't understand, we go back to manufacturers guide/instructions because they created the product and know it inside and out and we're no different, we have to go back to our creator who knows how every organ and wire of our brain works and where the source of the malfunction inside of us is that's crossing us over from functioning healthy to unhealthy and guide us. God bless you.
Holy. Crap. In over forty years NOBODY has ever articulated or understood how my mind and emotions work like you just did. For decades I have analyzed every thought, word, and action of mine and everyone elseâs on a minute by minute basis. Iâve finally been in a process of healing, growth, and discovery for a year or more, so I guess I was ready to stumble on this video. Thank you!
ME TOO!
I signed my job away six months after losing my son with teenage cancer. 13 years ago and i still replay that decision that i see as wrong! I am addicted. X
Shalom if you pray every day every night and every moment you feel low obsessive or fearful and anxious. The all higher God with bless you with peace and grace.
YES!!! I overthink ALLLLL decisions in my life and I am always anxious! Then, I can't make a decision until someone tells me what to do! It is so FRUSTRATING!
My anixety makes me over think and it sucks.
Laura Gadille I know the feeling girl!! I have generalized anxiety disorder and itâs a consistent thing and I have to be consciously aware of every single occurrence in order to learn how to react to it. Everyday work in progress. Hang in there
I on meds for it it's extremely exhausteateting*
AniCakes same here...my brain goes on override...I hate having GADđ
It makes me nauseous
Me too
I am an artist. Good to know my creativity is the reason I am this way . I feel like I have to overthink every decision but I am also great at detail and decorating and just being creative in general
I wish I heard this video a year ago. I was struggling a lot with these obssessive thoughts :( It was exhausting, I became anxious and paralyzed. I could not understand so many things and kept pondering and going in circles in my head. I've gotten better since then but am thankful for videos like this to help me understand myself more and what I can do to help myself.
How are you now
I'm so thankful to find videos like this on CZcams.
I catch myself overthinking so much, itâs crazy and exhausting, my overthinking has caused problems in my relationships, and I catch myself in the act of it but my mind just keeps running and running and itâs so draining.
Itâs so good to hear this , Iâm a people pleaser and I make outrageous effort to make everyone happy , I shouldnât be that bothered If Iâve made an effort , youâre right you need to establish what is enough and stay in the moment
Me too! I struggle with being a people pleaser big time to the point where I put myself on the back burner. It can be exhausting. This video was so helpful! I'm being intentional on not overthinking. I am starting therapy up again.
This is amazing, I thought I was alone and then see all these comments. I also overthink, a lot. Dealing with a narcissistic ex, we lost our son a cpl of months ago which brought us together. He started flirting with me, then remembered he has a girlfriend. After calling to check on him, he all of a sudden he lashed out at me, talking bout the past, his opinion of me, trying to engage me in an argument, taunting me to the point of tears. It appears that he enjoyed it. He pulled me into this and now pushing me away like he hates me, hurts like hell, I didn't deserve it. Thank you Stephanie, the videos help me to look at things differently.
Most over-thinkers are people who are highly intelligent. They have a set of goals and values and they want their lives to be lived according to them, mistake-free so to speak (although deep inside they know there are always mistakes and nobody's perfect, not even them). They're perfectionists who want the comfort of knowing everything's going according to plan. It's not being selfish or patronizing others, it's creating scenarios in your head and trying to play by these rules you've created to know you won't fall deep into uncertainty. I know this about myself, and when there are surprises in life they're triggering my feelings of being at risk or not being able to know what's going on, which is very frightening. I believe it has something to do with instability during childhood and not being able to protect myself from constant changes. It has evolved into the urge, or not even the urge but the need, to always live my life the best way I can and know I'm smart enough to control it. I don't want surprises to control me. I don't think it's a bad sign, but I do know how hard it is and I just need to balance it so I don't get overwhelmed. So my tactic now is to always keep in mind that things might not go according to plan, and sort of recreate a plan B just in case. And even if it doesn't work accordingly, it's ok to feel bad, I've learnt to learn from such experiences.
I love the part that you said it's ok to talk to yourself lol. I find myself wanting to do that because it's a good way to get my feelings out but then I will kind of judge myself and say to myself ok this is not normal stop talking to yourself. Lol. So thank you for that comment it just gave me freedom .
I talk to myself all the time I do it nearly everyday especially when I have things on my mind and I need to express myself and get it off my chest. I personally think itâs better to talk to myself and come to a decision myself rather than having to expose my thoughts and feelings to somebody else that may not understand me or even worse go and tell other people about what I just told them as there is a lot of disloyal people out there nowadays and I donât trust many people but I can always count on myself and trust myself. I try to be my own best friend, itâs me myself and i ! I try and speak to myself the same way I would speak to a good friend. Iâm not saying donât have any friends and donât trust anybody but sometimes there are somethings which are best kept to yourself as you know telling other people your stresses doesnât get you anywhere and it doesnât solve your problems like I said sometimes people only make matters worse but thatâs for you to decide. Girl just babble your heart out all day long, ainât nothing wrong with it we all need to babble and let steam off and frustration sometimes!
I am an overthinker and it makes me feel depressed and distressed at times. I want everything to go well and when things don't go as planned I feel insecure and disappointment. Overthinking can result in negative thinking and uncomfortable feelings. I have been uncomfortable and have feelings of insecurity. I had to keep working on the negativity of overtinking and being afraid of judgemental and unacceptance behaviors of other people. This stems from childhood because we all want to be accepted and loved by our parents, teachers, peers and others. Self-love and self-respect are the basis and foundation of our mental well-being and positive self-image. This is a process and will take years to overcome this negative emotion and a lack of personal self-development.
My grandma always said, "Focus on what you CAN control. Think of the worst and best scenario......what will probably happen will be in the middle"
This is exactly what my life has been about. I'm 71 and I'm tired from over thinking. I've totally in fear!
It's called decision fatigue, it's very real, thank you for all you do Stephanie!â€ïž
there might be also fear of emptiness and feeling of nothing which brings fear. You have to fill that empty place which is fearful by overthinking which becomes a comfort zone...
Great video this makes me feel more human. Iâm an over thinker because of fear of social anxiety and itâs hell trying to approach women I like.
Wowwwww, this is truly your gift!! I just subscribed today, and I have been listening to many of your videos and thinking, "I should pay her for this free therapy!!" Thank you so much! I resonate 1000%!!đ
I definitely overthink until Im confused đ”
Bly om te sien iemand Afrikaans ook na die luister!
Stephanie... I mentioned to a friend that I find strength and clarity watching your videos. Decisions are constant and you canât please everyone. Overthinking is sometimes inevitable, but I do take short breaks. Thank you for helping me create a different version of myself.
Thank you very much. This is exactly my story.
Steph youâre a wonderful creature, I am so grateful that I found your channel
Youâre amazing! Thank you for taking the time to do these videos. Xoxox
This video was so helpful and so insightful! I knew I was always wanting a solution and problem solving but not to the extent I do this esp on certain situations. I also know I'm a people pleaser to the point where I think of everyone else before I think about myself. I need to intentionally work on that as well. I have been intentional on not over thinking today. Accepting I won't get answers in a certain situation and I have to provide my own closure and not obsessing about it and it helps for sure! I started therapy back up and that helps so much too! We talk a lot about acceptance, what we can control, our part in things, and boundaries at work which helps too as that reminder. Thank you for this video!
You are so incredibly gifted at how you share this knowledge in such a digestible way. I appreciate your time and effort you put into each video!
Yes, I struggle with this almost daily with (sometimes) the smallest of decisions. It's exhausting just knowing that there are decisions I have to make. I mull things over and over to the extreme and think about the effects way into the future on bigger decisions. My mind goes in circles. So many times I have been so fed up with myself not making the decision, I finally just force myself to choose quickly. When this happens, it's usually not the right choice. Then it's the metal cycle that goes along with making wrong choices. Then there are times that I realize that not choosing is also a choice.
Omg!
This sounds like me !
Thank you for sharing your thoughts ,expierences.
Your videos are so incredible. They are so timely! I cannot thank you enough.
Thank you for this video. OMG, I was tripping out over a small issue and now I feel better. âșïž Thank you!
I am a extreme over thinker and it drains me everyday. Everything you said is correct. When you said addiction yes I also believe itâs like an ocd that repeats itself and I feel as though if I donât overthink enough somehow Iâm doomed and whatever decision I make will definitely be bad like I have to overthink to make sure everything will be okay and itâs so draining and exhausting trust! Itâs a viscous cycle and itâs even the worst when something bad happens or somebody upsets me or hurts my feelings I keep tirelessly overthinking the whole scenario on rewind and play trying to figure out what happened why it happened and what could I have done to change the outcome and most of all did I make the right decision in that moment! I need help to break free from this I just wanna live in peace and not waste my brain power overthinking about every stupid thing!! Thereâs better things to do!!
Definitely needed this! Thank you for this great video âșïž
This is sooooooo me. Im not a pleaser but i have soon many creative ideas coupled with responsibilities. And Iâm debilitated and stressed! This video is right on time
Wow. This video is goldđ thank you!
You couldn't be more accurate with the way I've been living. It's exhausting and so full of anxiety. I hate it.
Thanks for the advice Stephanie Lyn I'm the biggest over thinker I just think ,then depression sets in think so so much been like this all my life
My mother is a narcissist and she _judged_ everything I did, nothing I was ever *good.* For years I could not do anything and lived on unemployment money. I felt all I did was wrong. Thanks Stephanie.
So many gold nuggets of wisdom being shared in your videos! These are issues that have been plaguing me for years and I now feel I can tackle them, in a tangible way, moment to moment. Can't thank you enough!
So enlightening. Thank you for caring. You've set me on the right path.
OMGOSH! I knew I was an over thinker/co dependent / people pleaser and had NO IDEA what that meant in how I make decisions! My eyes are finally open I hope this helps me make different habits. Iâm 50 and never knew what these things meant in my life. My goodness- THANK YOU
this channel is a Godsend!
This was exactly what I needed to hear. Thank you.
Qqaa
Love, Love, LOVE your advice. One of my biggest issues with myself that I really need to conquer is my obsessive thinking. Thank you đ
Thank you for your video - you literally described me. Whenever I try to be creative or do a creative project -> overthink -> end up confused and doing nothing. Thank you once again for sharing your tips, really helpful âšđ
This video came right on time. Thank you for producing such helping content.
Stephanie you've just saved my life
You're the best coach l've ever seen
i do really relate to every word you've said & those tips were exactly what i needed â€
Seriously you are the best coach!!
This video was FANTASTIC Stephanie. Part of my overthinking/obsessive thinking is I am a VERY STRONG empathic and people pleaser. Also, my MBTI is INTJ. Yes, a highly empathetic INTJ. I always have read we are cool, aloof, and emotionally distant. Not me.
I agree with both reasons I overthink.
I will say, however, it has saved me alot of grief wanting to make great decisions in our INSANE world.
My motto is "ready, aim, fire" . NOT " ready, fire, aim"
Thanks for pointing out where I need to grow, these are my "blind spots".
Blessings to you Stephanie
I talk to myself constantley out loud when im alone. It feels terapeutic
I need help in this area. You hit the nail on the head. People are quick to speak up about addiction that are known cause they are noticable like alchohol abuse in stuff, but what about the ailent addictions which most dont speak of that's hurting people like over thinking due to worry and fear of unknown and lack of control of unknown . Or cause of wanting to not be rejected . As a child nothing was every good enough and you become a people pleaser . Etc...
I been asking God for deliverance from all this . Your vids are a blessing.
I'm learning to identify the attacks . I will start to feel a certain way it all starts with thoughts which play on emotions . Find what the thought is making you feel and identify the attack . Overcome by knowing your true identity in Christ..
The lies most times come as a what if type of thought.
Wow, I absolutely love this video. Thank you so much.
Such a perfect video. I'm an over thinker. It's been a struggle my whole life. The washing the hands thing hit home... I brush my teeth. It calms me down. I need to work on things that trigger me. Thank you. I love your videos.
Thank you so much Stephanie. This video was very helpful. I do this to myself all the time. From now on I will be patient with myself and use your advice to work on me. đ
I am major over thinker. Everyone tells me that. It keeps me awake at night. Great video. I needed it.
Yes I totally agree that our over thinking is a way to help us control things in our life and make things go the way we want them to go. And it can often help us do well but sometimes can overwhelm and make us anxious. We have to find a balance. Great video!
Oh Stephanie, I wish I could give you a hug. Your videos are helping me so so much. I have a big life change happening in the next week and I'm gaining so much calm & strength from what you are teaching here. Thank you from the bottom of my heart.
Oh my gosh. This IS my life!!! I'm in tears right now because I've had a couple people that I loved very much leave me telling me I'm controlling but never understanding how that could be because my intentions are so good and there's no duplicity or power in me. Also, for the last year I've been thinking that something about me seems similar to that of an addict but I'm not "addicted" to anything per se. I even asked my sister who is a recovering addict but I keep getting no where with trying to figure this out. So far everything you speak on is so sound and hitting the nail on the head for me. THANK YOU THANK YOU. thank you for being kind and measured about all these hard topics and even about the people who hurt other people. I'd love help recovering
Im seriously thankful for your channel... i found it at the perfect time and i feel like your in the room talking only to me... your helping me remember how strong i am and i love you for thatđ€â€ my therapist hasn't talked to me like this
Wow, Stephanie. This is easily my favorite of your videos. You described me almost to a scary degree. Your second theory on addiction makes so much sense and explains a lot of my prior/current behaviors. I am quite intrigued to give your hand washing/in the present moment tip a try.
Your prior videos helped me leave an abusive marriage, emotionally process and deal with it, and see myself as the awesome person I know I am, but forgot I was for a while.
Keep doing what you're doing.
My friend sent me this video because recently Iâve been in a rut and itâs due to my anxiety about my career. This video made me realize that recently I noticed that I tend to overthink my next decisions because Iâm scared of the âwhat comes nextâ or being judged and because of this, I end up stuck in that thought and not continue with my day as productively as I could have. Youâve given great insight and tools to help with these issues that all seem to be linked with overthinking. The âthings to rememberâ and tips resonated with me and I canât wait to incorporate them into my daily routine. Thank you!
I think it's amazing how you so on point with everything you saying is so true
Thank you so much. Iâve been really struggling with understanding my narcissistic partner and what she has been doing and why the horrible things she has done happened to me. Iâve been religiously watching your videos and they seem to be the only things that hold me together. God bless you.
Hey Stephanie! Love your videos! Thank you so much for all that you do!!
Omg!!! This is SO me! Thank you so much for this!!
Oh man, sheâs spot on. Thatâs me.
you've changed my life, thank you so much.
Great video and tips! Super helpful and logical. Especially love your advice about how to deal with anxiety.... Distracting yourself with doing something in the moment and talking yourself through it; especially since we're constantly talking in our head anyway might as well take control with in the moment thoughts rather than thinking that drains our energy. Will def apply this with myself!
Right on, Stephanie....thank you...
Great Video! Thank you so much,I always feel like your directly talking to me. God Bless You
Thankyou Stephany this was so helpful!
Thank you for this all this information, I am that over thinker, people pleaser, Codependent . Right now Iâm learning to self reflect and work on self love . I always put others before myself and learned I am exhausted and forget about me. I let go of the abusive Narcissist and now seeking ways to help me get mentally healthy again.. so I will take these tools and start making time for myself..
I've been struggling with lack of decisiveness for years. Right now I have to deal with the biggest decision of my life and I'm cracking up. I put a deposit on a house, but there are a lot of pros and a lot of cons to consider. I have only few more days to make up my mind and the amount of stress this situation caused me is unbelievable. I'm still 50/50 on it. What I did today is I booked a psychic, something I never consider I would do but I see no other way to deal with this! Overthinking is a very underestimated mental health issue.
Who was it that said, "To purchase a house one must first forfeit one's soul"?
Thank you for all your words. Iâm at a point in life right now at 31 that your worlds are helping me out so much every dayâ€
Love your practical advice đ
TY for being you and all that you do đ
This is yet another incredible analysis by Stephanie Lyn who is really an amazing philosopher of how we think. She records on a library of subjects. Why people are over thinkers is because of a desire to control outcomes based on fear, the kind of fear we felt as children. Ms. Lyn is always so deep, what a great communicator. I agree that on such a subconscious level some people are addicted to overthinking, it is like the addiction to gambling, it works through operant condition. Lyn encourages you to identify obsessive thoughts, to self-parent yourself through avoiding choices based on fear. I highly endorse Ms. Lyn's words, she improves this world one awesome video at a time! Thank you for elevating everyone's self-awareness! -James, Seattle
Great video. A girl that i love with all my heart left me suddenly after a long relationship. It happen a year and a half ago.since then i can't stop think about it. I think about it 24/7 why she left me, why we are not together, what could i do then, what should i do now.
Im over thinking about her, i think, because in my thoughts i still can feel her.
Your videos convict me of things I do. They are honestly very good videos, and I thank you for them. Such obvious remedies, yet I needed to hear them.
Hi Stephanie , I donât know if u will ever read this comment, but this was the first video I watched after my discard. I was thinking why am I obsessively thinking about the incident whereas the other person just moved onto other supply. Then while going through the comments i someone commented about empath narc dynamic. I understood what happened. Itâs almost an year now. I saved this video in my playlist. I just wanted to thank u and that comment person . Thank u for being the first person who introduced me to this new world. U saved my life cuz I was not in my right mind. I hope u read it. U are my angel . I wish u all the very best. â€ïžâ€ïžâ€ïžâ€ïžđđ»đđ»đđ»đđ».I just hope this message reaches u đđđđđđđđđđđđđđđđâšâšâšâšâšâšâšâšâšâšâšâšâšđđ»đđ»đđ»đđ»đđ»đđ»
I so needed this. I am downloading it so I can listen to it as Iâm going to sleep. I think it will help me a lot. Thank you đ
You are describing me to a T⊠Everything youâre mentioning is everything that I do and feel. I didnât even realize I was obsessing to the extent I was until I saw your video. And donât ya know, Iâve stopped in the middle of this comment to âthink and rethinkâ what I want to say a million times!! I too think this is similar to an addiction. I feel that I can say that because I have an addictive personality. Iâve been addicted to many things in my life; shopping, men, validation, drugs, and now overthinking. Thanks for your videos! I appreciate what you do!
Hello đđ» Stephanie! I am a new subscriber and a dedicated âbinge watcherâ lol...and I really appreciate all your videos!! I am a major over thinker and in the last 2 months I fell into a terrible place, within myself. I feel now...like this is what I HAD to experience to be able to finally change my perspective and manage and cope with my constant thoughts and years of emotional đ abuse, with some physical. I NEED YOU TO KNOW... that you have helped me soooo much! I have always been self assured, self confident and outgoing, until over the past 10 years or so...all the emotional turmoil that I was covering up with âsurvivalâ and staying busy just so I didnât have to âfaceâ the pain...finally all came crashing down on me over this 2 month timespan. I knew in my soul I would make it through...but have NEVER experienced something so horrific (not even from the abuse). I am on the climb back upwards and to find you, was meant to be for me. We are similar minded and Iâve always thought I could take on anything...I was close to giving up. I am feeling more and more relief in time and realizing patience is key đ đ. I appreciate you taking the time out of your life to help all of us cope with the stressful struggles and learn such great techniques to put it all in its place! You ARE AMAZING!! Thank you đđ» soooo much! And youâre stunningly gorgeous as well đ. Thank you for helping all of us who desperately need all your wisdom, experience and insight! Namaste đđ».
This helped me so much, thankyouđđ
Thank you Stephanie you are on point and right on time. Thank you! Edit: I keep rewinding this video because my anxiety is is at an all time high the way you broke this down eases my anxiety tremendously
And it came back again right ? How are you now
The last tip is phenomenal. Iâll try it
I love this issue thank you for all the tips! I have found that making art is where I can healthy obsess. And this is one of those issues I feel like I didn't know anyone else had oh, I know that's kind of naive but I can definitely be a worrier... but my art can take my negative obsessing. Also in art the terms it is to "over work" something when you've gone too far. So art helps me be able to work a project and know when to stop. Thanks for you channel!!!
All your videos are so helpful. Thank you so much!
You hit the nail on the head. I just came across your videos. Please keep making them. I have been struggling the past few years. Since my dad died his passing brought up a lot of old old stuff that I never took care of because I didnât know about my own programming. Things are making more sense I think my actual process is going to take years because my programming is so messed up. You videoâs are great thank you sharing your knowledge with everyone.
You have 'resetted' my mind through this video. I really feel better now. Great video! Thank you, Stephanie! â€
Thank you Stephany for giving advice đ
Once again, a video I needed to see from you. I have been having severe anxiety and panic attacks for weeks, and it has got to the point where I canât sleep and function at work. I have pain in my whole upper body, my chest feels tight and my heart beats too fast - all the time. I am about to fall apart. Thinking about my unsecure future, all my interactions with people, everything I say and do, the fact that I need so much attention and love from others in order to be happy about myself. I am going to use your advice right now, tonight. Thank you.
Thank you for your videos Stephanie they are very helpful
My counsellor is helping me with this. This is really helpful. Thank you
It's a pause button
Keeps you stuck in limbo
Prevents you from making a decision
Avoiding disappointment
One decision leads to another
It's not final
It's an ongoing process
It's ok
Acceptance
Keep moving forward
Focus on what you want versus what you need
Get clear on what you really want
Shake the shame
Shake the fear
Shake the guilt
Shake the illusion of perfection
Do what you know is right for you
Accept the possibility of unpleasant fallout
The pain is temporary
The long term gain is worth the short term pain
Being stuck in indecision is paralyzing
Anxiety
Stress
Overwhelm
Trust yourself
Be patient with you
Be kind to you of
It's a daily practise
Acceptance is key
Honor your truth
Feel the fear and do it anyway
Overcome the fear
Overcome analysis paralysis
You can do this
You will be ok
Living in the sidelines is no life at all
Do what you love
Follow your Joy
Stay in the moment
Stay present
Don't psyche yourself out
Don't let fear keep you stuck
Override your fear
Face your fear
Say fcuk you to fear
All the time Stephani talks, I have feelings that she stalk my life and mainly my personalitie and then just report :D she is speaking to my inner child with so laser perfection like no therapist ever before. Thank you Stephani so much for what you doing...you don't even know that your videos came to me when I needed most and only thanks to them (and my awareness) I probably save many years of miserable life.
The way you can help and even a small way. Thank you
So helpful. Thank u for that technique. đ