Reversing Pre-Diabetes and Increase Longevity with Gary Brecka's Expert Advice
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- čas přidán 25. 04. 2024
- hi everyone! It's been a minute, but we're very excited about this video. Anthony, Elliott, and I recently took a little trip down to Miami. Why? Well, after Anthony got this pre-diabetes wake-up call, we decided it was time to get serious about our health. So, we went to see Gary Brecka, a Human Biologist and Co-Founder of 10X Health Systems. He has over 2 decades of Bio-Hacking and functional medicine experience.
The whole idea was to figure out how we can tweak our lifestyle to not just help Anthony manage his pre-diabetes but actually reverse it. Plus, we wanted to dive deeper into functional medicine/bio-hacking to help us live long, healthier lives.
Our time with Gary was eye-opening. He shared loads of advice on simple changes we can make to our diet and daily habits that can make a big difference in our health. So, we're taking you along on our Miami adventure, sharing what we've learned about turning around pre-diabetes and diving into the world of functional medicine. It's not just about the scary health stuff; it's also about making these changes fun and something we can do as a family.
That man is incredible!!! I can hear him talk for hours. EVERYONE needs to listen to his interviews.
That is one emotionally secure baby. Look how happy and validated he is by mom and dad. So sweet to see a being receiving the best!
It's crazy that Poppy looks just like dad and Elliot looks just like mom ☺️☺️
You are such an inspiration to me!! It’s literally my goal to make my videos like yours ❤ 😊 what a beautiful family 🤗
Wow, Anthony lost a tone of weight!! He looks great!
Very informational!
Whatt??? What happenedb