How To Deal With a Narcissist?

How do you deal with a narcissist?
First things first, you need to make that you are solid on the person that you are. I say that because narcissists are good at picking at your weaknesses and making you doubt yourself.
You may not think think that being told that you are wrong all the time impacts you but it does. It’s like water torture. In the same way that a single drop of continuous water could lead to a dent on skin, being told that you are constantly wrong, can really impact your mental health. So make sure that your self-esteem is where it needs to be - high.
The next thing is that you have to speak up for yourself. To a narcissist, you not speaking up for yourself is like you agreeing to whatever they just said. And on top of that, it’ll embolden them to do more of the same.
The third thing is that you have to set boundaries. You don’t set boundaries and you will get stepped all over. If you have a narcissist in your life, you’ve probably experienced that so be sure to stand your ground from here on out.
#4 Stay calm. The more they see that they can get a reaction from you, the worse they can get. Your goal is to be very calm and matter of fact with them.
#5. In my experience, narcissists really do need therapy. Do your best to suggest therapy, without saying that it’s because they need it but because you think it would be good for the relationship. That’s the better way of putting it.
Lastly, I want you thinking that with or without this relationship, you are going to be ok. Of course you are. You weren’t born with anybody attached to you at the hip. No matter what, you are going to be ok.
About Sasha Carrion:
Sasha is a Certified Hypnotherapist / Life Coach residing in Los Angeles, CA. Her reason for deciding to work in the self-help and personal Development world was a very personal one. At the age of five, her parents disappeared without a trace. It wouldn’t be until 24 years later that she would find out the chilling truth of what had happened. During this time, Hypnosis in the form Hypnotherapy and NLP were the only things that helped relieve her anxiety and depression from having lived through so much trauma. She now focuses on helping people overcome their blocks so they can live the lives they choose to live.
You can see Sasha's empathetic and caring style on both English and Spanish speaking TV and radio shows. This proud Latina coach always makes sure that every video is always available to Spanish speakers.
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