Kegal exercise benefits for Men || Kegal Exercise के फायदे जानकर हैरान हो जायेंगे ? Dr. Neha Mehta

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What is Kegel Exercise?
Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control.
Here are 4 types of kegel Exercise that Benefit more for you more.
1. Standing kegel exercise
2. Urine Kegel Exercise
3. Kegel Bridge Exercise
4. Mini Squat Kegel Exercise
Do these Exercise in your daily routine
Dr. Neha Mehta is a Registered Consultant Psychologist and famous Female sex counselor in India. She's a corporate speaker and a well-known Parent Coach. She is the youngest leading Psychologist in Haryana.
Dr. Neha handles couple, marital, child, and Mental Health issues.
Dr. Neha Mehta is also a Gold Medalist, National CZcamsr, and Blogger. Her Videos and Live Sessions are being appreciated by viewers all over the globe
She has trained more than 5000 interns and is versed in marital therapy, sexual therapy, CBT, EFT, and child counseling.
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kegal Exercise के फायदे जानकर हैरान हो जायेंगे ?

[@manojkumarjain67]

बहुत बहुत अच्छी जानकारी दी है धन्यवाद

[@siddhantjain6212]

Very nice subject line video explanation 👌

[@skmujibar2918]

You are better human being than doctors.

[@gurjarvikramsinghgurjarpra7745]

धन्यवाद मैम इतनी बढ़िया जानकारी देने के लिए

[@sarapandey4216]

I think you are nice human being than doctor, because you are spreading love and happiness in bold way✌️

[@ab-jc8nv]

Hii

[@deendayal682]

Helo mis no

[@rockyhandsome6423]

Hii sara

[@adityasahu6059]

मैडम urine बीच मे रोकने वाली exercise कितने दिन करनी चाहिए और दिन में कितनी बार,
Pls reply दे मैडम ।

[@surendraraj836]

Thanks so much my dear Mam ❤Very knowledgeable advice 🙏❤🙏

[@dharmendraparihar6252]

Kya Kegel Exercise Matlab Setu_Bandh Aasan Hota He?

[@mrreliable6757]

Ma'am u are great knowledge providing thanks from kadir shaikh

[@SK-xc8tq]

I love you mam for this valuable information ❤❤❤❤❤❤❤❤

[@Music-World_Official]

Excellent. Tq ma'am. ❤👍 I will let you know after some months.

[@harisinhrajawat-xz3sz]

डॉ मेहता आप अश्विनी मुद्रा और मूलबंध अर्थात कीगल एक्सरसाइज बारे में आप बहुत अच्छी तरह से समझाते हैं यह योगासन बहुत बढ़िया बहुत अच्छा है इसके लिए आपको बहुत-बहुत धन्यवाद

[@CHINNI-557-THOK-KE]

@@Rambo..12345 3 Hour

[@CHINNI-557-THOK-KE]

@@Rambo..12345 seriously kah rha hu Bhai thak jata hu par discharge nhi hota 🤞🤞🤞

[@Dharmeshgoswami78]

​@@Rambo..12345 Hello bhai

[@satishbhandari3212]

​@@Rambo..12345😢 5:15

[@PiyushSingh-ll4qq]

@@Dharmeshgoswami78 mmm.rfkmf in nmm

[@gkpillai3510]

Appreciate your extreem knolwledge

[@irshadkuwait4237]

Ye baat 100% सत्य है

[@BHUPINDERSINGH-ik1uy]

Dr.Mehta your very video is superb and knowledgeable.

[@user-ti8vm8db9l]

Plz galat coment n kre ye Bhoot achha knowlege deti hai Bhoot use full hoti hai

[@TheVinaysheel]

Great message to all thank you mam 🙏

[@varunking6766]

Hernia + vericocele laparoscopy hua hai...... to kitne din baad Kegal Excercise kar sakta hu ???

[@MrRahul01233]

Superb mam

[@rajivanand8269]

Dr,
You are the best

[@asifali007]

One of the best and detailed kegel exercise tips!

[@LOVEOLOGYSEEKHO]

Glad it was helpful!

[@arjunsharma2626]

Mem sex taiming kam ana karn kya hota he

[@digambarsingh6493]

Gud evng , mam ! I have been viewing your videos for the last two/three months . After viewing so many videos , I can conclude that God has blessed you with wit , wisdom n beauty . Your varios videos show your wide knowledge over different aspects related to sexual problems . Your way of speaking , selection of words n facial gestures differentiate you from other doctors n make your patients understand you easily . You seem to be a God's angel sent to the earth to treat the patients n awaken humanity . Keep on keeping on . God bless you !👌👌💐💐

[@komalkishor94]

Please dr Neha mam koi medicine btaye ayurvedic

[@suhasmalusare732]

डॉक्टर आपने बहुत ही अच्छी तरह से डीटेल में किगल व्यायाम के बारे में जानकारी दी है। धन्यवाद 🙏

[@vinodbhoir4050]

Very nice mam. Thank you🙏

[@ramashankargupta2141]

राधे राधे धन्यवाद।

[@ruhigameryt9469]

Big fan mam 😘😘😘

[@rajahmad7675]

Thanks
Best exercise tips

[@speedcool3456]

Thanks madam

[@adityajaat9918]

Hello ma'am I have a problem of daily night fall, I am very much worried, please tell me any solution for this

[@laughingmonster1587]

Per day khud hi Muth maro

[@Rahulverma-sj7de]

Great

[@shoaibshaikh9739]

Aap bhut ache ho madam sb matlab se chalte h pr aap..... Thankyou to guidelines and thankyou for suggesting god bless you

[@PrakashYadav-di1wb]

Doctor sahiba your all video good

[@LOVEOLOGYSEEKHO]

Thanks and welcome

[@indiantraveller194]

बहुत-बहुत धन्यवाद इस जानकारी के लिए आभार व्यक्त करता हूँ प्रणाम स्वीकार करे ❤❤❤

[@venudec]

Superb wel info

[@mdpharman4319]

Thank you very much ma'am

[@LOVEOLOGYSEEKHO]

Most welcome 😊

[@brajeshkamp4741]

Thank you Neha madam for taking about Kegal exercise , premature ejaculation is a big problem for male .

[@alamsher5164]

Madam Neha Mehta an intellect Doctor...... live long!

[@akhtarmirza1212]

BP sugar ke मरीज किया ये किगल एक्ससाइज करे , ?? या ना ना करे ??ple
बताएं

[@luckykidiary9542]

Thanks mam this exercise really banificale for every man

[@rajveersinghholkar1943]

बहुत बढ़िया जी।🙏

[@nutanbhalavi7365]

Thanks you so much

[@farukhmalik1872]

Thank you mam hamari problem ke bare main khul kar bat kare ke liye

[@ramchandrasahu7486]

Thank you mam

[@bhageerathankodia5727]

Good

[@siddharaehpippal4981]

Bahut bahut danyvaad mem aap ka samjana acha laga

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Thanku ma'am 😮😅😮😮😮😢😢🎉🎉😂🎉😢😢😮😮😮😮😢😢😢😢😮😮😮😮😮

[@ashokwankhade2807]

Thanks Madom very good vidio

[@anilmehra8359]

Ur great ma'am love you ❣️

[@saddampasha8151]

Thank you

[@LOVEOLOGYSEEKHO]

Welcome!

[@RohitKumar-dy9uv]

Mam when to inhale and exhale during kegel exercise please explain properly ❓❓❓

[@moshadab6271]

Mam agar shigrpatan na go to kegel exercise kar ne se koyi problem ho sakta hai ya nhi

[@kamalaghimire693]

Thank you so much mam me Nepal se dekh rahithi

[@BhabhiLiveVideoCall]

अच्छा वीडियो है
देख के मज़ा आ गया ❤❤
Nice video 👍👍👍👍❤❤

[@aakashsonker8648]

Video 👌🙏

[@IMRANKHAN-od3qp]

Konsi exercise se prostate cancer se bacha ja skta h, full support to u mam, apke video bahut jyada usefull hote h

[@IMRANKHAN-od3qp]

plZ jwab dena intejar rhega

[@prempandey9304]

Namaskar gurusis thanks very much yes

[@ShivaKumar-zm4ds]

Good information mam thank you

[@RajeshKumarMali-wu5to]

Thanks you madam ji

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Thank you sister

[@Mohan-oh7bg]

धन्यवाद ।

[@royalzakariya6531]

Maam your video is absolutely knowledgeable you are great maam keep doing help of peoples who are suffer from sex problems.

[@kavyashreegaikwad7428]

Thanks mam 👍

[@JagdishSharma-fx1em]

Very nice mam

[@gyankibatnehakhanofficiall907]

Thnk u ❣️

[@deendayal682]

Helo mis no

[@kaosarhossani1999]

Wow so outstanding, Last scene is so emotional attraction

[@bhanusingh-tp5bl]

Maam muscle ko exhale karne k baad contract karna hai ya inhale karne k baad contract karna hai

[@user-jv9pr6wk9n]

Kya is exersis se utres ki bimari think hoti hai

[@avinashpetare2466]

Very nice information

[@d.cpatel6704]

Thank you ❤️ ma'am 4 useful device

[@surajbindvlog9061]

Bhut acha

[@amarsinhgohil6962]

Aachi Jankari mili Madam

[@suryaprakashupadhyay5555]

Very nice

[@sanjhsharma-stunninggirl6135]

Kegal exercise agar koi physical disabilities kaise kare??

[@kalpavideography2119]

Kitne mahine parna padega

[@satwindersat-np6qm]

V nice

[@Sardarsingh-bw9jq]

Thank mam

[@victorlife4575]

Thanks a lot mam....U r doing great job

[@azharjamallodinkamplee705]

Great dr Neha madam best exercise for us thanks I want to start treat ment from you

[@bsawra]

Nice Video

[@litusethi2355]

Nice and👍 very very nice

[@rkstudypoint0.298]

Thank u Dr. Neha mehta ji

[@sanjayrajbhar5715]

Very good idea 👍🏻

[@shehzadali3939]

Good zankari

[@ranasaeed8315]

Excellent exercise

[@sakshivishwakarma1599]

Hello ma'am

[@rajnigandhcb]

Okey. Thanks.

[@akki1295]

Really nice video

[@bidyadharbehera721]

Madam kitne din tak karne se problem solf ho Jae gaa

[@bikashchandradas4167]

Aap neha mam bohut achi bolti hai

[@shabbirmanihar312]

Ma’am kegel exercise karte waqt stomach pe weight rakh rakhte hai please reply dijiyega ma’am

[@PUSHPENDRARATHORE-xm8ft]

Very good Information Thank you Madam ji for your inspiration ❤ lovely 🌹

[@Promaxgamer751]

Mam ye exercise Yoga mai btai Gyi hai ye isse Ashwini Mudra bhi bolte hai

[@Entertainment-sh1vd]

apne jo batya urine ko middle mai rokna isse koi prblm nhi hogi kya?

[@charminggametv3458]

Doctor sahb kia kegal excersise se jaryaan ki bimari khatam hojai gi. I am From Pakistan

[@romanticmusic624]

doctor shahina your all videos are good

[@mdallauddin6794]

Thankyou madam.nice video

[@abutalebhoque6768]

Ma'am urine mol control kese kore

[@n.r.bakshi7849]

Excellent madam❤❤

[@prempremkumarsing879]

Bohot donobad apko