First class rope
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- čas přidán 11. 09. 2024
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best way of how to rope
Fridt class
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आपके बोलने और समझाने का तरीका बेहतरीन है ❤❤❤
Thank you
Nice Vinit guru ji
Very useful Video 🙏
👍
Thanks dost apne bhot madad keya
Always welcome
Zbr10 sir
Strength 🔥🔥
Good 👍
Nice sir
vry nic sir
Fabulous guruji
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Thank you sir
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Bro L. Banane ke liye konsha physical jyada karna partaa hey video banaiye. Jo first class rope ka only. Jo ki L banane physical kaa
Ok bro I will make a separate video
For L position
ABS + CORE STRENGTH WORKOUT #core_strength_traning
czcams.com/video/jVHZngax55U/video.html
Tb Tak aap in exercise ko karo ek ek din gape leke help milegi 👍
👍🏻💪🔥
Number send kar sir
God always with you all
App ragda nhi .........exrsize sahi karte hai
Hi sir my 1class rope cadte samay mera dono pair L tipe me Rukh ta nahi hai massal power to hai phi kya kami hosakta hai eeeske liye kya kiya jaye kuch trick bataye sir plz
core strength exercise
Aur rope mein basic karo 3-4 week mm ho jaega
diet aur recovery ka bhi dhyan do
@@sacHinfitness diet bhi kartahu sir phir bhi nahi hota hai aur Mera body single body hai pair L postisan me na halkasa hi L banta hai to ye kamar me takat nahi hai ki ya glutt musaal.me takat nahi hai ki ya kuch samaj me nahi arahahai
@@sacHinfitness kamar se L kaisa banega usaka trick bataye sir
Core exercise karo aur hang karke bar ya rope mm L rokne ki practice karo
Thoda tym lagta h ho jata h
Kitna tym ho gya h krte hue ??
Sir L-shape nahi rukre sir
Core exercise par dhyan do sath m L holding exercises, leg raises etc exercises karo 1 month baad ho jaega agr thik se karoge to
Core exercise ki video h vo dekh sakte ho
Satpal sir se bahut dar lgta hai 😥
You don’t need to afraid of anything
Everyone have a different personality
Just try to make yourself fit 😊
Sir L नही रुक रहा है बायब्रेट होने लगते है पैर
Kitna tym hi gya exercise krte hue
@@sacHinfitness ये आपका vd तो आज देखा है ये वाली exc. बहुत कम की है कभी कभी,,वैसे मैं Army में हूं और अगले महीने AIBC पुणे जा रहा हूं
@@randhirsinghagroha4293 ok that’s great
Video ki batai exercise ke sath m
Core exercise par Dhyan do
Diet aur recovery par bhi 👍
ABS + CORE STRENGTH WORKOUT #core_strength_traning
czcams.com/video/jVHZngax55U/video.html
@@sacHinfitness थैंक्स सर 🙏
Sr m bahut kosis krta hu pr proe pe l- rope nhi bn rha
Kitna tym ho gya aur kya kya rutine mm exercise krte ho ?
Sir
I'm Agnivir...
So
How can I complete 1600 metre Running in 5.00 minutes .
Can uh say something about this?
1600 meter running workouts + exercise schedule for beginner
czcams.com/video/lxWAfBOlK9c/video.html
You can start with this workout
I will make a video on special workout
Tqq uh so much sir..