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The Best Resistance Band Footplate? Harambe, X3, Clench, DIY
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- čas přidán 7. 08. 2024
- Going over pros and cons of various resistance band footplates (platforms) that I've tried. This is simply my opinion in messing around with various platforms, but I tried to highlight notable differences. I'm fairly new to using these set ups, but have grown to greatly love them mostly in how certain specific exercises feel going at a slow tension with a bar. I'll cover the X3 Bar Platform, Harambe Footplate, Clench Fitness Footplate, and a DIY one my neighbor Mac made.
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➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer
➔Purchase X3 and Save $50 with "MIKE": www.jdoqocy.com/click-1008252...
➔"Mac" Board: slidingbenchtrainer.com/produ...
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0:00 - Intro
2:07 - Harambe Footplate Pros
4:18 - Harambe Cons
5:48 - Clench Fitness Footplate Pros
7:12 - Clench Cons
9:03 - X3 Footplate Pros
11:42 - X3 Cons
12:46 - DIY Footplate Pros
14:30 - DIY Cons
14:51 - Other Footplates / Platforms
15:12 - Points to Consider in choosing
15:45 - Low Cost Options
17:19 - Gloves
17:41 - If I had to choose one
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DISCLAIMER:
Sliding Bench Trainer CZcams channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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I’m sure you have heard this before but a lot of people have used a cutting board similar to the dimensions of the x3 plate and have put hockey pucks on the bottom. Spent around $30 bucks for everything. Works perfectly.
I did hear that, thank you for sharing. I think another guy in the comment section also add that as well.
@@hybridresistancecould you make a video reviewing the diy version
@@outtrigger That can be arranged, yes. I'll look into that.
@@hybridresistancethank you
I did. But close to 100.00 for everything. There is a video outhere that shows you how to do it. It's awesome.
Made my own foot plate with a heavy duty food chopping board and 4 hockey pucks for the feet. It took my resistance band training to another level.
what food chopping board did you use?
The one you can chop food on, idiot. Duh
which food cutting board did you use?
Dangit you got me wanting one of these lol. Love your videos man! Keep it up.
Thanks for watching brother and the positive feedback.
Thank you for the video! Amazing production and quality! Though decision on what should be the move, I want something for legs since I can’t visit a commercial gym for back squats rn
Thank you! Happy you enjoyed it.
Great thorough review.
Thanks Brian.
nice mike,i like the x3 unit.more compact no slipping.kind of sharp on the edges,the wooden one is a good choice put the grip tape on it.another great video in the books.god bless😊
Thanks so much Elad for comments. May God bless you as well.
Harambe System is so nice!
Very nice review. I just found your channel and am enjoying it. I have several of the boards you mentioned as well as a few of the systems mentioned. I have the Harambe, clench, Rockafit, and the first generation X3 plastic board. My favorite board is the Harambe and the least favorite is the X3 board.
My Clench board is one of the first runs of the board and the fit and finish is subpar for what I paid and it had sharp edges opposite of the channels which I ended up sanding down. Because of these things, I rarely use it. The newer ones look way better and people say there are no sharp edges.
The Rockafit board is the same size as my X3 board and way better made and is what I take with my X3 bar when I travel by plane. The first generation X3 board is junk. You can buy the current X3 board independently if you are a past X3 owner. The price is about $150 and I wouldn't pay that amount for that board even though I wouldn't mind trying it out because I already have the Rockafit board.
The band, board, and bar system I like the best is the Harambe system. The bars are much better made than X3 and there is just more versatility with their different lengths of slings. The motion of the rollers on the bars is much smoother than the X3 bar. I also like longer bars because the X3 bar always pinches my shirt and skin at the shoulders and makes some exercises uncomfortable.
Thank you for all of that information, great comments. I'm curious what you don't like about the x3 board and or if you use a larger bar. My least favorite board is the Harambe mostly because I find it a tad to wide and band seems to get slick and not as tight to the board. For sure there's personal preference, but another thing that I prefer with a smaller plate is the band tension and line of action with 41 in bands. I was really on the fence of getting a larger Harambe, but I'm pretty much obsessed at this point with the feel / design of x3 (also a sucker for USA made parts/assembly).
@@hybridresistance I don't have the most current metal X3 board so I can't comment on it specifically but I don't like that the edge that the band slides over on each end of the board is so thin. I prefer a thicker contact point for bands for long term band protection. I also don't like that you can only use it long ways with no cross channels. My original plastic X3 board is pure junk. Way to thin and bends when using heavier bands. The channel for the bands is not deep enough at all. That is why X3 ended up going to metal boards because some of the plastic ones broke.
I do use a longer bar. The Harambe 28" and 36" bars. The X3 bar pinches the bands to my shirt and skin when doing front squats and I also don't like the bands rubbing on my shoulders during squats and OHP's. For chest and triceps presses, I have the bands going under my arms instead of over the shoulders for the same reason. The narrow width also hurts my shoulders on OHP's.
I'm not concerned about the bands sliding on the Harambe board as far as tension goes. I have never found it to be an issue as far as tension goes. All I focus on is whether the tension for each exercise is taxing the muscles that I'm working and I use the appropriate bands to achieve that. The line of action you mention is because the X3 board and bar are approximately the same length so the tension is pretty much straight down. The same thing is achieved when I use the Harambe 28" bar with their board. Using the X3 bar with any other size board is going to have the angle of tension as anything other than straight up and down. Again, these are things I don't worry about because all I care about is whether or not I'm using the appropriate tension during the workout.
I have been using variable resistance since 1997 when I bought a Bowflex. In 2003 I started using resistance bands as well. In 2018 I bought the X3 and it was my first band, board, and bar system. In 2019 I picked up a used Soloflex machine and have been using that as well. I don't believe in using just one modality when it comes to fitness. I believe it benefits the muscles to use different exercises and angles and it also prevents boredom which for me is a huge thing. As far as made in the USA, where have you seen that the X3 board and bars are made here? I have not seen that published anywhere that I can remember.
Great review, I have had the Clench and the Floyd Reed plates for a while and just picked up a GrabbyBar and already had Quantum Bands. Since I already had most of the components it made sense just getting that bar, specially in Canada but if buying all at the same time the X3 is prob much cheaper overall then buying one of these plates, then a bar and bands.
The Reed boards look awesome. Never heard of the Grabby Bar before but it looks very cool.
@@Tomasquo I very much prefer the Floyd Reed one over the Clench, it's as thick as the Clench with the risers installed and the grip on it is great. I never heard of GrabbyBar until a few weeks ago but for 230 Canadian dollars all in I couldn't go wrong.
I've been using the Innstar bar with a wood plate for years now (even sold a few), might get the X3 bar someday but a longer bar seems more flexible since you can just loop it inside without using carabiners or hooks.
Can you please review Harambe's K-Bar vs T-Bar?
Also I have a hard time combining this type of setup with a total gym and dumbbells. I find myself doing one setup per workout since it takes so much energy to jump from one to another.
I like where this channel is heading! Keep it up!
Thanks brother. I might review the harambe in the future, because that does look cool. Also I do plan on sharing how I’ve been incorporating use of a sbt along side resistance bands. Sometimes I just do some standalone’s on each one and then jump onto the other, and other times I’m super setting such as a push on a SBT and then bent over rows with the band bar
Mike,
Another great review. I've been eying up the harambe board for sometime. But this review and your review of the CLENCH FITNESS Platform turned me off from the wider boards. I don't know how Dr. Jaquish figured it out, but it seems to me like the 20 inch barbell and 20 inch platform is the PERFECT SIZE for HIT resistance band trainings. It literally keeps everything in your 'power zone" so to say and probably limits injuries as well.
What's next for you? Well, start saving your money and get a GH Accelerator from X3! I'm telling you, this thing is a GAME CHANGER! Right now, it's like $1,400. I picked it up for $1,000 during the anniversary sale. Honestly, that was a great price, even $1,400 for a vibration plate. REAL vibration plates are not cheap. AND, it has a lifetime warranty. You cannot beat that. IT's built like a tank too, weighs like 45 pounds. I'm guessing they will have another sale on it during Black Friday time. Who knows? Also, consider googling vibration plate therapy for all the benefits. It'a amazing science. Mixing vibration plate therapy and an intense X3 workout is heavenly.
Thanks again for your great videos and may your channel continue to grow and grow! -Bryan
Don't know how I missed this comment, but thanks for sharing all of that. That GH accelerator sounds awesome! Thanks again Bryan!
Thanks this was very helpful. As a woodworker I know exactly what to do now. 😅
Happy it was helpful.
I'm using concrete covered in rubber.( used at bottom of temporary fences for builder gas fitters etc etc. Any thoughts on protecting bands?
Was thinking material for a sleeve I can pass them through. All ideas welcome
Interesting point that you see the band slipping at the base as a problem / negative. I have not used these, but would have thought exactly the opposite, that smoothly sliding the latex would make for more of a uniform tension ramp, and less wear and tear. I will have to check that out.
I bought a used X3 on OfferUp for $200. I also happen to win a clench fitness footplate from a giveaway on another CZcams channel. I did not mind the X3 footplate but I once accidentally lost my balance an the top of a front squat rep and it launched the footplate into my knee. It always felt a little small for my frame. I really appreciate the fact that the clench fitness plate is so versatile and is a wider more sturdy footprint. Being heavier and wider makes it feel safer to use. It just works much better for me. I have not tried the Harambe plate yet but a lot of people love their system. X3 also makes a longer bar(sold separately) that I would like to try at some point.
Thanks for sharing that. I haven’t had the X.3 fly off but I could certainly see that being a possibility. The clench foot plate for sure is a beast and a solid made product.
I would use one of these on the road in our RV where limited space is available,
Mike, where did you get that yes4all soft board you put down to do chest press? Couldn't find on amazon or anyplace else...
I bought the j Bryant bar just to use with 32inch bands. I have black & yellow bands which I’m too big to fit in with x3 style chest for example. Not arrived yet so hope my plan works out
Hopefully that works out for you definitely chime back in once you get a chance to try it
On the Harambe board, bands that have been "oiled" don't slip, rather they slide smoothly as a band should. :-)
Great review as always. I was wondering if you used only 41 inch bands or the 38 inch bands that harambe provides. If you didn´t use the harambe bars , do you think the 38 inch bands would imact the funcionality of these boards? Thanks
Yes, I only have used the 41 inch bands. I did see that they make the 38 inch ones, which makes sense to increase the tension on those boards. But I do somewhat prefer the standard length. Also if you’re using a wider board such as my DIY one, I kind of want a longer band versus a shorter one.
Thanks!
Thank you so much!
clench is the best board, i use the side holes all the time
Curious, what was that contraption you were laying on to get you off the board for chest presses?
Hey Mike another great video! I have a question have you ever used the Total Gym ELEVATE Encompass? It’s expensive but it looks like a lot better equipment but I’m not sure it’s worth the price
Hi Kyler, no I have never used one. Here is a video though I did addressing this machine and why I don't have one if you're interested czcams.com/video/STWGUUB452g/video.html
@@hybridresistance yeah I will check it out! Thanks, I plan on upgrading to a newer Total gym soon so I was looking at the FIT, GTS and Encompass. I currently have a XLS but since I’m active duty military I move a lot and it sort of has a lot of wear and tear.
Regarding the slipping of the bands. They are SUPPOSED to slip or slide on the bottom side of the board. Because as you stretch the band it will actually get.....longer! That is also why they sell various band lubes.
Hey have you seen the vitruvian trainer. I feel like it would be the perfect pair for the total gym but so pricey and a little loud. Waiting for a cheaper quieter model and wondering if you’ve thought about it at all.
I have seen that and I agree that would be a another perfect small footprint home gym item. Just a little pricey for me at the moment. Thanks for sharing that
Clench plate vs Harambe plate… which do you prefer out of the two???
I noticed set like X3 has perfect alignment between plate and bar. So when you push or pull, the direction of the force align with bands. Just curious if say x3 footplate pair with a longer bar (harambe k bar for example) does it feel award with the pushing/ pulling motion? Just asking because I’m looking for a longer bar than original x3 bar and wondering if I have to use bigger footplate when I upgrade to longer bar
It's different but for sure, but not a game breaker. I'd go longer harambe with the longer x3 then based on what you're saying.
I really like the wood platform your friend made for you.
I heard you mention he made multiple ones.
How would I go by getting one of those?
My name is Bobby from N.Carolina and I am very interested in the wood platform.
Thank You for your video and your time!!
Thanks brother. Here is a link for it to my website slidingbenchtrainer.com/product/mac-board-homemade-high-quality-board/. I'll be heading out of town tomorrow, so if you are interested and want it sooner, if you order this morning I can get it out to you.
I vote clench fitness.
Resolution to negatives:
1. You can scratch the plastic with sandpaper to stop the bands from sliding.
2. You can scratch the top surface with sand paper to prevent feet from sliding or use grip tape
3. The nice thing about plastic is you can use a file and add your own taper then sand it down.
Thanks so much. Solid recommendation and comments right there
@@hybridresistance no problem, if you try any of the recommendations maybe you can update us the results in an upcoming video!
That's not solid recommendations at all, that will destroy the bands in the long run.
Have you tried using Tube style bands like Bodylastics on footplates, do they even make footplates for those style of bands?
Yes, I have tried bodylastics, but ended up selling them. I'm just more partial towards loop bands. They make footplates with clip on points for tube bands, they just aren't as strong as loop based footplates.
When I see all of these people's damaged bands on CZcams when using X3, I am afraid of using X3 ground plate although I have the X3 set. I use it with harambe or clench footplate. X3 ground plate doesn't only have a problem in the corners, but mainly under the plate in the channel where metal goes over metal creating sharp edges on both sides of the channel
Did you try putting the bands through the holes and then workout on the Clench fitness plate?
Yes I have done that as well, but didn't show in this video. Works great as well.
Great video, can you use X3 bands with the Clench footplate?
Thank you, yes you can.
@@hybridresistance of great because I want to get the para force bands , and I just wanted to be sure that I could use those on my Clench foot plate, so that I don’t overstretch or ruin the bands. Thank you for the information.
Great review! There is a wooden board you show at 14:52 but I cannot find it on the web. Would you have a website for them? Thank you.
It should be rocka.fit
If that's the case they must have stopped making the wooden boards. They looked to have "F3" and "Body by Bands" printed on them. I don't see anything like that anywhere.@@hybridresistance
What size shoe do you wear? I'm a bit concerned about the size of the x3 board.
11 and half
Dumb question but is it possible to use one of these with a resistance band to do leg presses?
If you mean just laying down and pressing through them, you can, but you risk the bands flying and hitting you in the face. Take my word for it, it's not worth it. You can do things like kick backs and some other novel leg stuff though as well.
I m just asking are you still doing sliding bench trainer videos
Yes, of course. I just made one the previous video. If I'm using something or doing anything different, you guys will for sure know about it. Just been experimenting and playing heavily with bands again recently.
What type of wood is that?
I'm honestly not sure, I'd have to ask my neighbor on that one and get back to you.
Platforms still seem too expensive. When I do resistance band deadlifts or squats, I just put the total gym leg press attachment on a carpet floor. It's fairly stable and the bands don't seem to rub much.
Great idea!
This is exactly what I do. No issues at all.
I think a good board is expensive to make than people realize. Floyd Reed quit selling them because it cost more to make them than he was selling them for.
Does Mac still make the mini-Mac?
Yes we do. Thanks for asking.
I'm finding that an old nintendo Wii Fit Balance Board is a good footplate for me at 5'4" and 120 pounds.
That is awesome. I'm literally considering buying one to try this.
I'm using an old Wii Fit Balance Board, too. It works great. Just sand down any sharp edges.
Dimensions of the wood platform?
It's roughly 24 x 12
@@hybridresistance thanks
Why not go through the holes with the Clench board?
Because I’m not as smart as you. Thanks brother I just tried it really quick and then also adds to its versatility being able to go in a closer stance. I do get a little bit of that slight slipping that address when you get a white as well though.
I've been using my X3 around COVID and I haven't had any bands damage like people complaining about maybe they don't know how to do the exercises properly oh and I have many different bands that I use on the system only one band with normal wear!!! For me X3 All Day the other sling system nahhh!!!!
Are you still using X3? I am using X3 system with other footplates as I am worried that X3 ground plate will damage the bands based on other reviews and the sharp edges you can see yourself when you look at X3 ground plate channel
The metal coverages that supposed to protect the bands on the sides of the plate have its beginning in the channel creating sharp edges
For 40 dollars get the aerobic step platform. Works well.
I mentioned that briefly in the video. I think mine was only $20 actually for the small one.
I emailed you about wood floor plate 2 weeks ago - no response yet?
I just searched my email and don't see anything. Can you send another email and put "Mac Board" in the subject line? I also may be putting some up on my website soon as well.
Just a heads-up. Rosalie Brown says the Total Gym is going on sale on QVC tomorrow 5/18. I don't know details, but might be worth checking out.
Thanks for the heads up, I'm definitely not in the know of these things.
How did it get so EXPENSIVE?😅
do not use the x3 plate. it will eat your bands. I've replaced 4 bands with x3.
Source: x3 user for 2 years before upgrading to harambe plate and bar. (the harambe bar is better too)
I mentioned in my initial video that was a concern of mine, but I really think (at least for me) it was the friction of not keeping constant tension. I noticed the biggest issue in the first 2 weeks, now I've I had zero problems along with using other bands. I've got the harambe plate (obviously in the video) but I just love the distance of the x3 plate in relation to the bar length on how the tension feels. What do you like about the bar? The sling system seems to be unnecessary (or a means to get around the x3 patent). I may pick it up in the future for review, but the x3 bar just seems hard to beat.
Everyone needs to read his book first
You don't have a Dick Hartzell resistance band footplate so that makes this review not valid. Reach out to me if you want to use the best platform in Variable resistance training
I'lll look into that. If you've got any information on him or that plate, please let me know.
Does his webpage work for ordering those? I think the ordering system defaulted to inquiring to an old email of his.
$250 for a piece of board. No thanks
Understandable.
I think your doing too many curls man. Hit those legs harder lol. Come on man. Where are the weights?
Funny you say that, legs are on my priority of 2024. Problem I have (happening now) my legs including my butt grows incredibly fast so buying / wearing pants is a pants is an issue. But really just depends on how you train the body part and genetics on what pops.
I made my platform out of a vey large plastic cutting board. I saw it done on CZcams czcams.com/video/y7fyVoTk7IA/video.html (where else?) It used 4 hockey pucks as legs and it really works well EXCEPT for the slipping you mentioned. Plastic is so smoooth that it cause the band to slip and become uneven. Doesn't happen all the time and happens more with some bands than others. My Undersun bands which I like the most also unfortunately slip the most on my platform. Might be time for a change.
Thanks for adding that I did see two videos of something like that. Also seems like a great idea.
All of them are cheap, have to small of a foot placement area. If you have any bit of carpentry skills, you should make one customized to your size and needs ?
Imagine using resistance bands to build muscle. Crazy
Its all in the name "Resistance ". Resistance creates tension and tension builds muscle. Your body doesn't know or care what your using to create the tension.
"It should be noted that scientific studies in the Journal of Strength and Conditioning Research have found that there’s no significant difference in muscle recruitment when it comes to resistance band training vs traditional weight training, and that both offer similar benefits for muscle growth and building strength."
"Your muscles don't care what tension is put on them. Whether your pulling on a band, pushing a car or lifting a weight , your muscles senses it as tension .And tension in general produces growth"
Anything that takes the muscle close to failure will allow for hypertrophy.”
Its crazy to not realise that resistance is resistance.
@@onpoint357 yeah sure believe what you want. It’s all marketing to sell you that crap. Hey I got a bridge I can sell you.
Variety is good…