Transforming Your Relationship with Anxiety, with Tara Brach [talk]
Vložit
- čas přidán 7. 09. 2020
- [talk only] Transforming Your Relationship with Anxiety, with Tara Brach [2020-09-02]
Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.
Listen here: www.tarabrach.com/transformin...
*********************************************************
You can now order Tara's new book, Radical Compassion, at the following link: www.tarabrach.com/radical-com...
Subscribe to Tara's podcast: itunes.apple.com/us/podcast/t...
Join Tara's email community to receive exclusive updates, events, meditations, and get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease":
www.tarabrach.com/join-email-...
Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com/donation/
With thanks and love, Tara
There are wonderful, amazing teachers among us in the midst of these huge, and for now, at least, seemingly endless, waves of challenge and disaster- in that group Tara Brach is truly a first among equals and we are lucky to have her. I listen to her like a drowning man reaches for a rope. Thank you so much, Ms. Brach, for your thoughtfulness, your caring, and your generous sharing of much profound, and useful, wisdom!
Thank you Tara for being a light in this storm
Yes!! So much thanks
this is an amazing woman.
She truly is ❤️❤️
oh god. I'm weeping. thank you for offering up as a gift exactly what I needed, Tara. "this belongs. this belongs. this belongs."
I think you saved my sanity yet again today Tara You are a gift to all who seek sanity and love thank you from heart
Tara, this is so beautiful, this work you do! To make it available on CZcams and other media, I am so grateful. I felt pangs of resonance when we did the meditation, and worked with that anxiety and fear. I've been in counseling with an extremely talented and spiritual therapist who I compare to you! Blessed be*
So needed Tara...I am recently married and I adore my wife but this isn't exactly the easiest time to be a newly wed. My anxiety has been so bad, thank you for this from the bottom of my heart
Thanks to you, Tara, and other teachers, I’ve done a total 180 and become “that person.” So grateful. Namaste.
Your message that its ok to feel this anxiety has made me feel better and less fearful.
It is so calming to listen to you. Love from Denmark. Thanks a lot for sending this video.
🙏❤️🙏 thanks Tara, this is so helpful. Listening to and watching you is like being enveloped in goodness, warmth and genuine love. Thank you 🙏
I’m so blessed to have you in my life every day, Tara.
Thank you, Tara, I have been watching you and practice what you do for years but Covid-19 makes me deeply appreciated you even more. I am one of those who had been through the war for 5 solid years and yes I truly hear you
Thank you for your soothing voice and spiritual message..⭐️❤️
Yes❤️🙏❤️
Thank you for your wisdom, knowledge, caring and loving kindness!
Thank you🙏I loved every minute of this. It felt like a warm caring hug listening to you talk ❤️
Hello how are you doing today 💖
So wise and beautiful woman! Thank you, Tara!
Thank you so much for this.
Greetings from Mexico I send you the love and my deepest gratitude for doing this kind work to help the human race🙏🏻namasté
Thank you, beautiful human!
Thank you. So on the spot. Thank you.
❤️
So happy to have discovered you, Tara. Thank you
Thank you Tara. You’re sessions on doubt and anxiety have helped my through a very difficult patch x
Hello how are you doing today 💖
This was so beautiful. So needed today. Thank you.
Thank you, Tara.🙏Just what I needed.
Wonderful Dharma talk. Thank you Tara!! Setting the intention plus the RAIN steps at 30:04, are very helpful. 🙏
Thank you, Dear Tara, that is so valuable! 🤗 Many blessings!
Wow... what a gift. Thank you so much 🌟
Full & awakened Love in Action 💗
Thank you for your work Tara
Thank you from my deepest heart and soul for all that you share with the world :)
Saying tThank you so much! will never be enough Tara! But, Thank you! A blessing for me today! I needed it !
Thank you Tara...my favorite Buddhist teacher - I’m so Happy that you have this You tube channel.💕. Most challenging? Being excluded Mo...
I love these.
I feel like a freshman in a master class. I get most of it, but the "window" has me perplexed.
Thank you Tara! ❤
✨♥️🍁🎐
I would love to hear the vantage point of transitioning regarding Adam and Lilith! 🙏🏽
Thank you, Tara, for this beautiful sharing 🤍
Thank you so much Tara. ❤
Thank you!!
Thank you, you look so lovely!!!!
So grateful for you Tara ❣️
thank you 💖
Thank you, Beautiful Tara.
I needed to hear 👂 everything in this video !!! Thank you 🙏
❤️
Hello how are you doing today 💖
Thank you so much 🙏
I thank you. I love you. I do!
From Greece
Thank you so much for this Tara. I absolutely loved this! 💙🙏✨
Thankyou Thankyou Thankyou 🙏🏽
So if I get this right, we have to feel our anxiety deeply & then transform it into an act of kindness? Also feel the presence of a loving figure in our life?
So different to see Tara with make-up. I always thought her soul was sp beautiful she didn't need it, but its oddly nice to see it too. 🤗
Niki Landella - Gaitanelis Silly Silly Silly...wearing makeup on camera is necessary for most...Why Even Comment on it ?
Because she had the right to that decision.
Yes!!!🫂
How about fawning or codependecy as a response, and how to deal with that in the moment?
Just find your bliss. Then you never miss. It’s just bliss.
Get into the present then wait for your synchronistic presents. This is why it’s called the present. Then you’ll begging to feel the omnipresent taking you to only the relivence with reverence.
Brain only as old as body. Spirit infinite.
If your breathing. Your in this game of this reality in this present.
Just close your eyes and you’ll begging to see.
Everything happens for reasons regardless of reasoning. No need for immune system failings when living present.
You just flow, grow and glow.
Namaste on such a beautiful auspicious time kindred
Science & biology knows fight & flight takes out of present, worried about past or future, missing all the presents coming from omnipresent
🌈🙏🏻🌻
Let me get this straight, its 2020 and people commenting on make up of a gorgeous and talented woman, who helping them to get out of black hole of their anxiety ????
It's a compliment my dear, beauty is a blessing your eyes receive & she is a beauty. God bless.
💞🤗🌍🙏💛
A woman beautiful, inside and out
😮
Is it just me that is with odds with the strain of politics in these talks? I feel the same with Raghu Markus introduction to Ram Dass talks. It feels preachy and unwelcome in the context of non-attachment. It's actually the opposite from what I'm looking for when I turn on a talk like this. I don't know what drives Tara and Raghu Markus to include it. Virtue signaling? I dunno. At least Ram Dass was very self aware and non-judgemental when he brought up politics in a talk. Have a listen, it's all very understanding of all viewpoints. He talked about politics as a phenomenon, and resisted getting caught by its contents.
Teleprompter guru