Power Packed Salad | Cooksmart | Sanjeev Kapoor Khazana
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- čas přidán 3. 08. 2024
- This salad has everything that is good for the human body
POWER PACKED SALAD
Ingredients
2 tbsps boiled quinoa
½ cup grated carrot
10-15 cherry tomatoes, halved
½ medium green capsicum
¼ large red capsicum
¼ large yellow capsicum
15-20 blanched broccoli florets
4-5 button mushrooms
50 gms cottage cheese (paneer)
2 tsps toasted sesame seeds
2 tsps toasted flax seeds
15-20 fresh basil leaves
2 tbsps extra virgin olive oil
Rock salt to taste
Juice of ½ lemon
Method
1. In large mixing bowl, put quinoa, grated carrot and cherry tomatoes.
2. Cut all the coloured capsicums into small pieces and add. Add broccoli florets. Slice and add mushrooms.
3. Break cottage cheese into small pieces and add. Add sesame seeds and flax seeds.
4. Tear basil leaves and add. Add extra virgin olive oil, rock salt and juice of ½ lemon. Toss the salad well.
5. Transfer into a serving bowl and serve immediately.
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Mushrooms 🍄 must be lightly blanched and stir fried.for 1 minute as it has a pungent smell ,broccoli too must be blanched.Flax seed lightly pound in a mortar but don't overpress and add to Salad.
Thanks for the recipe...using locally grown grains are preferred than Quinoa...which is expensive in India. Use millets of all kinds...cracked wheats of all sizes are a better choice...finding what is locally found veggies and grains and seeds is a healthy choice...for the local population in India...fruit salads are more popular than veggie salads or continental style salads...use all the chat masala...Garam masala....chutney podi from the south India for idlis...coconut flakes...coconut chips dried called copra and any kind of nuts. India has a large number of ways you make snacks...salty from lentils..beans...dals and these are great with salads...salt is not added to this. Use all you can find locally ALWAYS!
Silly to promote Quinoa in India. Native alternatives are available so why not use that. This is ok for wealthy urban Indians only. The information about Vit D is very good.
Dana Chats rajgira- amaranth is the equivalent to quinoa and cold pressed sasame or coconut oil a good substitute to olive oil
@Dana Chats Quinoa is totally unique . It's like saying don't promote cheddar cheese because you can get paneer . Two totally different food products , with two unique tastes .
It is good to try, cook and eat different foods from all over the world . It's not great to have a closed mind and just to eat Indian products.
Quinoa is full of protein , easy to cook and very healthy.
It is no longer expensive, now it's mass produced. I can buy Quinoa produced in India , in the UK quite cheaply .
Also You Tube is worldwide so people from different countries would watch this video not just people in India!
I think kodri would be a good substitute for quinoa. I've heard that it's very healthy, very similar nutritionally to quinoa, and cheap in India. In Gujarati, my Mom calls it kodri, but it is also known as Foxtail Millet, Varai, Varagu, Khododhan, Kodra, Kodon.
Salad loan 😊😊
Kaccha khana thik nahi
Sab samaan le k aya aur fir banaya (do samose khate hue laal chutney k saath)...Sach mein.. Maza as gaya... Ab salad fridge mein rakh diya hai
😂😂😂
बहुत बहुत बहुत ही अच्छे लगते हैं ।
आपके बनाए व्यंजन इसके लिए आपका बहुत बहुत बहुत ही धन्यवाद् 🙏
It’s not just about glow; the energy and health these foods give is multiple folds you would get from a junk option!
Discussion while Cooking is absolutely correct in facts.
Very good
I liked that she mentioned the point that Broccoli and those belong to its family like cauliflower are not good for Thyroid patients. We have been avoiding it for past 15 yrs. All are off of our buying list for 15 yrs approx. It helped.
Thanks for the information contained in the anti-aging 🥗 mouth watering recipe 👌👍🙏
Amazing Delicious Salad.... Thanks for recipe
Very nice n healthy salad sir thanku so much 👍💯 true your 🙏🙏🙏
I love recepies of Sanjeev Kapoor n. Always try at home
So well explained by the Doctor.. enterprising salad recipe and Sanjeev sir u r the best for ages
Wah dil khush kar diya.... especially that powerpunch statement jesa khaoge vesa dikhoge
The joy of watching sanjeev sir cook is like heaven, my entire life I have been watching his khana khazana show its the best ever! thank you sir :)
czcams.com/video/VuQQ_Pfk7H0/video.html another green salad recipe showing different types of green salads pls do watch and support to grow
Hi Sanjeev 👋 remember me we meet at airport hotel but your recepe of salad is 5 star please give simple healthy salad everyone can make.ty
You are a great shop. In the UK I was a restaurant owner for 30 years. Enjoy your style and presentation. Some fish cooking I will appreciate.
Dr Bindu thanks for sharing this antiaging salad simply loved it Dr Makhija here Dermatologist Delhi
Thank you Sanjeev sir, I want such videos more with Dr.
M fond of this salad thanx sir
Super yummy salad my fndz loved it thank you 😘
Super hit salad. Thanks. I will try.
🙏Thanks for great information about health 👌👌 !
Everyone can buy samosa. Bt everyone can't afford salad👍👍
Thankyou Thankyou Thankyou for your comment blessings to you with respect and honor for your time but we get cheap too ewe need water in our bodies so we need earth foods too to clean up cells small meals are good heal foods to the world respect and honor from Kenya wisdom
Prathviraj jadhav ji
Satya vachan 🙏
Samosa is a snack and not all of eat samosas everyday. Healthier options are good for change n variety too. Substitute with things you have/buy. Skip things you don’t like..it’s simple technics in cooking every moms/grandmamas follow. Most important is using common sense:)
Everyone can prepare healthy salad but everyone cannot afford hospital bills and good doctors now a days... 😎
Superb statement. Just because Samosa is cheap you can not ignore the fact that it is so bad for you.
I luved it soo informative
Really liked it.. Yummy taste nd healthy
There are lot of veggies and fruits available as substitutes of these exotic veggies..which are even simply affordable...
Mmm
Yar, practical point ye hi. Ki
1. It's not quick(washing cutting vegitable, blanching broccoli, and cooking quinoa)
2. It's expensive ( broccoli,quinoa, bell pepper and cheese)
3. What about the leftovers things, we can get each thing for one person we need to buy full and cook only one forth.
Full*
We don’t think about cost of take aways or eat out. Neither we think about fuel cost to go restaurant, just saying ......
Replace by soaked soya powder..
sj funs aap bilkul sahi ho
Lol yeah right
Thank you sir!It is very healthy & important to me so I can beat my vitamins deficiency😀
czcams.com/video/VuQQ_Pfk7H0/video.html another green salad recipe showing different types of green salads pls do watch and support to grow
It's yummy an delicious thank u
Looking tasty & eating it would be a treat.
Sanjeeve Kapoor bhai apka anti aging program is v.good n Salad is looking v.yammy
Ibrahim Shishmahal L
Wow Wow Wow such healthy, nutritious and anti aging salad, looks yummy, tasty and easy way to make 👌👍😀
Much appreciate 👍🙏😊
Highly appreciated 👌👍🙏
🙏🙏🙏
I just LIKED IT
O my dear sweet dhe dhe both both Dhanya wath sukriya God bless 🙏 you
loved this salad :) :) :) :) :)
lovely colours ✅
Most respectfully, I pray to God your channel and and both of you famous in this world sir and mam i think who is taken healthy food & sleep without dream ( not bad or not good ) that the person will be famous for all people in this world. Thanks Lord mam & sir also I am an Indian & bachilor I like your foods so much. Thanks Lord/ God and my best baghoban you are famous day by day.
Thankyou for the recipe
really effective..
It's a very good salad recipe but I like little cooked so did it on a that way...Thank u for the idea...:)
This saladdd recipie.....and u can coock broccoli... Otherwise...this is okk i would sayyy🙄☺🙂😍
@@saraftasneem7073 to ttttrt5 ty r to 5 re t re r re 5r55rtr5 et r555t55 TT 5 et 5 re re tr55e er r5ttte55t eto error errors 5 re tt 5 re tlttl55ttnt
Awesome thanks ji
are yar isko to banane mein hamein bank se loan karna padega😉😉😉😉😉
Bhai sabse sasta salad batau? Sirf 5 min mein ban jaata h. Tasty bhi h. Uska sandwich bhi bana sakte hain aur waise bhi khaa sakte hain.
Simply chop capsicum, cabbage, beetroot aur carrot ko grate krlo. Chaaho to kheera bhi grate krlo. Aur in sabko ek bowl mein mix krlo. Ab isme thoda dahi daal lo. Upar se salt aur black pepper ya chaat masala daal lo. Sabko mix karo aur khao. It will be so yummy and tasty. Sandwich banana h to isi mixture ko whole wheat bread ya multigrain bread mein laga k non stick pan mein zara sa sek k khaa lo. Chaaho to mixture mein thoda paneer bhi add kr sakte ho. Aur roti mein daal k roll bana k bhi kha sakte ho.
Jab tak yeh banega, bhook mar chuki hogi
😀😊
Funny WhatsApp 😂
Fit Survivor Oh ! Nice ! I'll definitely try
Instead of olive oil in salad dressing can we use flaxseed oil mam
Absolutely wonderful!!
czcams.com/video/VuQQ_Pfk7H0/video.html another green salad recipe showing different types of green salads pls do watch and support to grow
I eat sprouts with chopped almond, walnuts, raisins, flax seeds , sesame seeds, coconut oil sprinkled with rock salt & pepper powder. If needed we can also use some raw vegetables with it. Since it is made with locally available ingredients, it's cheap also. Though the recipe shown here is good, it's very costly.
Its delicious and healthy ...
It's just Awesome...
It's looks ....nice n thqs for d video
Healthy 😊 n delicious recipe ❤
I think you have to grind flax seeds.otherwise it just travels thru the gut with out getting absorbed
You are right
Yes
The thing is that when you start chewing the salad the flax seed will eventually grind in your mouth and it will be absorbed in the body
8
Good salads for every people every religion good health for country
Very nice sir.thanku very much.
You should show nice superfood recipes using local and Indian produce that is preservative free and economical too
Thank you very much...
samosa khao gi tuh samosa jesa hoga sokha crispy yeh salad khaogi tuh power barega nhi sokhega nice color loking good
Nice video.
Thanks for Sharing.
Sushma v good recipe v yummy thanks
my-wow.xyz/hi/?n=sandeep
Such a healthy recipes
Diff to eat uncooked/ un southed / un steamed salad like this
Not an easy to make option. Isilye log samosa prefer krte h. 😉😉
Earth foods are water you need in your body bless you forever
Samosa se cheap healthy things hain.people love samosas. Eat poha salad with yoghurt cucumber onion spinach cabbage.
Depends what is imp for you
@@saritadimri2903 true.
Hahah
Lovely dishhhhh....amazing... Absolutely delicious and healthy have....grains tooo....which are areally really important for eye helth and brain helth and for the whole body and specially for skine....and for a sound life and healthy mind🙂🙂🙂🙂😍👌👌👌👌.....
Din sesha akjon sustho bktie para jogotar sokol sukh upovhog korta.... Because,
Bola hoya thaka,,,,, sustho sorir sustho mon manoshikotar porichalokkkk.....so..... We should eat. Healthy and live healthyyyy.....simple and lovelyyyy💋💋💋👀👀👀👀💅💅❤❤❤💋💛💜💛💜💛💜💛💜💛💜💗🥰😋🤐🤐🤐😍😍😎☺🙂🤗
czcams.com/video/VuQQ_Pfk7H0/video.html another green salad recipe showing different types of green salads pls do watch and support to grow
Jaldi khane se raat ko bhookh lag jati hai
I used to eat this type of salad in our office cafeteria. Just loved it.
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Suren Issur u
Mansi Singh huh?
Vaibhav Lalit😒mini pizza
You guys are awesome 👍👌👌
Wow,delicious 👌👌
is too much broccoli baf for hypo or hyper thyroidism .plz let me know bcuz im hypo but i luv these very much
GOOD RECIPIE FOR THE ENTIRE LADDAKH REGION" " ".
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SIMPLE SUPER BEST.
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Wow very delicious salad
Hello Sanjeev Kapoor thank you very much for your cooking recipes are use them a lot thanks for uploading it helps a lot. Regards : Padmavathi.
Delicious & healthy💪💪💪
Me soch rw tha ky bnau ..me ese jarur try kruga..tnq so much sr...u make my dy...lovly😍😋😋😋
Really inspiration to eat good salad
czcams.com/video/VuQQ_Pfk7H0/video.html another green salad recipe showing different types of green salads pls do watch and support to grow
Amazing delicious salad
Amazing a delicious Salad 👌👌👌
Thank u for sharing 👍😊👌👌👌👍
Healthy salad. I love it’s. ❤
Thank you!
To prepare this breakfast we will have to take loan from bank.
You don't necessarily have to exactly follow this particular recipe. There are several cheap healthy foods that you can afford,prepare & eat.
Example: Cucumber,curd/yogurt,cabbage,tomatoes,coriander,spinach. These combos are pretty much cheap & are the biggest enemies of cancer & fast/unhealthy ageing. If you can afford carrot & add to it,it's an added advantage. Extra lime or lemon juice would make the salad more powerful.
Wow amazing
Delicious and healthy salad 👍👍👍
czcams.com/video/VuQQ_Pfk7H0/video.html another green salad recipe showing different types of green salads pls do watch and support to grow
chilli mili tawa taost recipe is v.good
Comments are pretty unhealthy... I eat such almost daily; most of these are available at our local grocers or home kitchen! Just use what you have & substitute items like quinoa or basil with cilantro or tulsi , sooji, poha; create dishes like these. It saves cooking time and energy and tastes great and makes you feel blissful
Jinke bheje me ghoosa bhara hua hai,unlogoko samjhana bekaar hai. These pathetic dumbs will never understand some easy things. Because,they never even tried learning. Thing will always be extremely big & unaffordable for them,when actually they could've improvise.
For spicy lovers which ingredients we should use in this ??
Wow Yammy
Very healthy salad thank you for sharing 🙏
Seems like yummy
Good morning thanku chef 👌
Don't you have to toast the sesame seeds and cook themushroom before adding
This is where cooked tomato kicks in.. cuz cooking enhances the lycopene content of 🍅
Delicious recipe
Perfect 🌿
Gm🍎thanks Snjeev/mam salad 🥗🍇🍓🍈🍐🍏🍊😊
Vvv yummy .bas chale toh yahi se le lu ..lol
Excellent... thanks for sharing
Healthy salad.
He always make recipe for high standard families. Koi bhi recipes pe itna ingredients dalo ge to wo to delicious hoga hi. Ayese recipes dikhaye jo middle class people bhi afford kar sake
Good power packed salad. I was wondering whether the mushrooms were raw or cooked?
We have used cooked mushrooms in this recipe.
Areyy doctor madam jee... Aap protein and vitamin ka relation hai kya..!?? 😂😂😂
REALLY, SHE EXPLAINED AWESOME. sanjeev jee, I'm following ur cooking words from last 10yrs.
Few wondercheif items I've.
-- pls do more episodes with this madam.
Super healthy inviting Yumilicious
All good except lycopene in tomatoes are much much more if tomatoes are cooked. Second, flaxseeds should be consumed only after grinding otherwise they come out of our body in their original form.
summer or rainy season mein itne vegetables milte hi nai yaar....to khaenge kahan se
Sir koi sasta aur tikau salad btao... Jo sb kha sake aur hmesha k liye kha sake... Master chef aadhe se jada logo ko toh inme jo ingredients daale h voh pta b nh honge kya h... Kuch b mtlb...😂😂😂
😊😊😁😁
you are right bro
Haha...true, but we can add the ingredients which we have.
Use boiled pulses n peanuts, tomato
Use any cheaper salad leaves. Keep changing salad dressing for variation
Quinoa ki jagah oats dal do. Lal peele shimla mirch ki jageh sirf green capsicum dal do. Basil ab toh common hai agar nahi hai toh tulsi dal do, cherry tomato ko regular tomato se replace kar do, olive oil ki jageh badiya cold pressed kolhu wala sarso tel dal do. Ho gaya