Keto Diet For WeightLoss - A Beginners Guide
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- čas přidán 6. 08. 2024
- In this video, I talk about using the ketogenic diet for weight loss, and how you can start from the complete beginnings to achieve your success.
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Meal Plan I Mentioned - goo.gl/Ws3rC6
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One of the most underrated channels!! I love your videos!
Have just embarked on Keto diet. Watched quite a lot of videos. Yours is simplest, clearest, most helpful I’ve found. Thank you.
I like the idea of keeping it simple. I haven’t lost much weight so maybe I have to up my fat intake. It’s a little frustrating since I cut out so much. I’m going to stick too it, my goal is to loose weight. It hasn’t been easy especially since menopause. Thanks for sharing with us all. Good luck to everyone out there on the keto diet.
Stiletto Lafleur I am totally with you on this...
Thank you for the information. Excellent and very complete video. Bravo 👏🏼
I feel so blessed to have found you on CZcams!!!! I am sharing your videos with 5 other people! Excellent knowledge and insight!!!!!!!! I so appreciate YOUR TIME!!!! I am so happy to see keto moving into mainstream finally!
You're my favorite keto chef/life coach :)
YESSSS
I just discovered him 😍😍💕💕💕💕💕
Love the way he explains, great, awesome.
Thank you.
I really needed some guidance, I been on keto for 4 months, the first month I lost 6 kilos wich was amazing, but the past 3 months only 2 kilos and on and off, very disappointed BUT I am a very determined person, once I start doing something nothing stops me untill I get what I want.
I need to loose 5 more kilos.
I been eating only 2 meals a day, as I don't get hungry , and I been eating the right fat, and sometimes no carbs at all, but still no loosing weight, BUT Iam very stubborn 🤣🤣🤣
Still and will keep up with keto, besides I LOVE the keto food 👍👍👍💕💕
You are a breath of fresh air.
Such a great informative video perfect bites of information for people starting out - thank you.
Thanks so much Samantha!
Great information!
Great video!
Love your channel and how well you explain everything!
For weight loss on a keto diet should I restrict calory intake or not? How strict should I be about it. Thanks:)
Great video as usual....
Thanks for sharing very informative!!
I really appreciate the plate example of food ratio!
Thanks for the info :D Great video
Thanks Gary :-)
The best video on keto everrrrrrrrrrrr👍👍👍👍👍👍
I love your channel! Just discovered it and have been binge watching your content 🤩
Thanks so much!
Cauliflower stalks are a good potato substitute for "potato omelette".
Just chop to small bits, fry just a bit, crack the eggs on them, cook.
Taste is very similar.
Awesome tips!! I especially like your idea of giving a friend $50. So creative. :)
Thanks Jessica :-)
Love your shirt
Thank you so much!! You are great!!!!!!!! :) :) :)
Thanks Shirley!
I love your tips, I think some people complicated too and it can be overwhelming for some. would you say that their is such a thing is having too much fats when you are trying to lose weight on keto?
Yes, you don't need to hit 100% of your keto fat macros every day becuase you might have stored body fat that you can utilize. I hope that helps :-)
Hi what happens if i have my coffe with cream in the morning. .and have lunch but no dinner sometime im not hungry for dinner it that ok thank you
I don’t drink coffee or tea. What can I use to substitute?
Hello
You are great
I don’t understand very well the English
But I watching for 2/3 times.
Do you have books from recipes for beginners? My weight is 160 and my height is 5’ and i need loss to much weight for my health
I need how much portion do I need to eat.
I hope you answer me and help me
How do you know how much to eat in order to loose weight this is the only diet that is very confusing can you help me with this
Question. If I buy a protein bar. Or other things . Up to how much carbs. Is allowed. 1gram?? 12?? 20? What is limit in a product???
Can you just skip lunch? Im not really hungry at lunch
Hello i am a beginer at keto diet i just wanted to ask i have never done intermited fasting before but i want to try it , if i miss out on my breaskfat and fast then just have lunch and dinner do these both food need to have the macros i am supostue have for that day or fever macros because i missed the breaskfast i am not sure if i miss a meal i still need to have the macros for that day or is it ok to have fever macros and calories
Hey Aaron. I was wondering if Powerade Zero is a good option for electrolytes. I read it in a Keto cook book but I wanted your pro opinion please. Thank you.
Hey Alexandra,
So Powerade zero is expensive, and doesn’t contain very many electrolytes. It’s pretty much salty artificially sweetened water....
Zip fizz is good (US) or low carb Endura is also good, otherwise diet salt (nu salt), water and magnesium is also a great cheap option! :-)
Awesome! Ok thanks for explaining!
Can you add peas and carrot to cauliflower rice in a keto diet?
No carrots, too much sugar and carbs.
You don't need a shirt, Aaron. :)
OMG the bulletproof coffee! I couldn't stand it ! it was so greasy and terrible!
Not a coffee person... Can I change it for tea instead for breakfast?
Of course!!
FatForWeightLoss Thank you!
what about natural grapefruit juice??
Too much fructose for the ketogenic diet.
What if your doing IF 12 to 8
The benefits of fasting is experienced after 12 hours of fasting.
Can you find out some more about products from Europe? I’m living Poland 🇵🇱 it’s hard for me to be Keto.
Poland!!!! Wow so cool!
FatForWeightLoss can you do please some recipes with pork? It’s very popular meat 🥩 in Poland 🇵🇱
Ps.Love your CZcams channel ❤️💪🏻❤️💪🏻
Tomek B Tomek, bacon an eggs are obvious. Also, find an eco-butcher to get liver, kidneys, hearts and stomach, these organ meats are your winners. Long live Poland :)))
No fruits?? I'm gonna die😪😥
Ha and i been eating fruits like crazy
Details on the books you mentioned aren’t in your description...
Ooo, I've added them now! thanks for the pickup.
Mmmm 🤔
Do you have instagram?
I sure do :-) @fatforweightloss