Youth Hurdles Technique Starts

Dive into the world of track and field with Coach Mike Caton from ACE Method Coaching as he launches the first video in his comprehensive series dedicated to youth hurdles technique. In this episode, Coach Caton delves into the critical aspect of hurdling: the start to the first hurdle. With a keen eye for detail, Coach Caton breaks down the technique, offering invaluable insights and strategies for both young hurdlers and their coaches.
From beginners to intermediates, this video covers it all, providing essential tips and drills to enhance speed, agility, and form. Watch as Coach Caton analyzes footage of young hurdlers in action, dissecting their movements and offering practical advice for improvement.
Whether you're just starting out in the world of hurdles or looking to fine-tune your technique, this video is a must-watch for anyone passionate about track and field athletics. Learn about lead leg drills, trail leg drills, and essential hurdling drills designed specifically for kids. Elevate your hurdle practice with expert guidance from Coach Caton and unlock your full potential on the track.
Join Coach Mike Caton on this journey to mastering the art of hurdling. Subscribe now for more valuable insights on hurdles training, coaching tips, and everything you need to know to excel in the exhilarating world of track and field. Let's hurdle towards success together!
Get a Virtual Coaching Session with Mike Caton “Coach ACE”: acemethodcoach...
Hurdle Technique Cheat Sheet: acemethodcoach...
Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇acemethodcoach...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoach...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoach...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoach...
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoach...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoach...
Learn more about hurdling: acemethodcoach...
Contact Coach Mike Caton: [e-mail]
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Thank you for watching Youth Hurdles Technique Starts

[@NolanMoore7767]

Love the video! Learned a good bit from the amazing hurdler at the start, keep up the work, can’t wait for next week!

[@onealstidum2924]

Thanks for all your videos coach! Us new coaches really appreciate it!

[@acemethodcoaching9102]

You bet!

[@liannadavis3528]

Hey coach! I’m a freshman hurdler and this is my first year. I’m currently 5 stepping and taking 9 steps to the first hurdle. Your videos help a lot but I don’t have a coach to help me 3 step. My 5 stepping isn’t working for me as I’m getting too close to the hurdle. I’m only 5’2, is the chance of 3 stepping there for me? I run atleast a 13.5 in the open 100 and 20 secs in the 100h.

[@acemethodcoaching9102]

With that type of speed, there’s a good chance that you could three-step. You should look at Tobi Amusan.instagram.com/ihurdle_33.0inches?igsh=MXU3ZjBlc3BicXk5eg==
She’s one of the fastest hurdlers in the world and she’s only 5’2”.