10-minute Hip Release: Gentle Yoga Stretches for Pain Relief
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- čas přidán 12. 09. 2024
- Want to increase flexibility in your hips? This 10-minute yoga practice will release your hips, freeing them of pain and tension. Follow along as we stretch and relieve.
🎁 Got Tight Hips? Get the FREE Tight Hips Fix: tinyurl.com/fr...
In this 10-minute hip opening yoga flow, we'll take some deep stretches, mobility movements, and dynamic flow sequences to loosen up tension and relieve pain in the hips. This practice is suitable for beginners and all levels, and no props are necessary. You can repeat it as often as you would like!
It's okay if you don't get all the poses right or need to take a break. Be patient with yourself, do what you can, and have fun with it. This class is great for reducing stress and anxiety, helping you feel better both in your body and mind.
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46...
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj...
► The Complete Yin Yoga Selection: tinyurl.com/3w...
► Serenity & Calm (Anti-Stress Monthlong Program): tinyurl.com/3j...
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p...
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5f...
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k...
► The Secrets of Your Lower Back: tinyurl.com/2s...
► The Chronic Pain Masterclass: tinyurl.com/38...
► Focusing on Flexibility: tinyurl.com/4a...
► Feel Better in Body & Mind: tinyurl.com/2p...
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #yogaforbeginners #yogaforpainmanagement
I'd love to know how your hips feel after this class! Thank you for joining me.
🎁 And if your hips are tight, grab yourself the FREE Tight Hips Fix video: tinyurl.com/frvs3ajr
This is a wonderful stretch, Joelle! Thank you!
Great to hear, thank you for sharing! 🙏🙏
Nice scooby snack hip routine to go, ty.
That was so good. Thank you Joelle. These exercises helped release so much tension. I loved doing some new hip yoga. 💕
I'm so glad Evelyn! Thank you for joining me for this one. 😊
Thx 🙏🏼
That felt great, I really felt my hips loosening up
Great job and so glad it was helpful! ✨✨
What a treat this was 🎉
My hips thank you ❤
Glad you enjoyed it Kelly! 😊
So timely. Thank you
You are so welcome! Glad it came at the right time.
Love your videos
Thank you so much!
Hi Joelle. It’s Justin. I do have quite a lot of problems with my hips. For the last 7 weeks have been putting with pains in my face from being a victim of assault by a stranger. Fibromyalgia makes the pain feel a lot worse than it seems and takes longer to heal while putting up pains all over my body. My back, hips and shoulders are the worst 😊😊
I'm so sorry to hear that, and I hope this practice and others on my channel can help. Wishing you all the very best. ✨
@@YogawithJoelle Thans Joelle 😊✨
I have fibromyalgia and everything that touches me especially hard hurts a lot. Thanks for sharing this Session ❤
❤🎉😮