Shoulders and Back Day
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- čas přidán 13. 09. 2024
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #legday #legworkout #gymtour #gym
What a good day
Lunch ✔️
Cbum ✔️
same lol im eating a chipotle bowl
@@LU6TIE nothing better
Dinner cbum😅
6 olympia is coming🔥
Here's a quick recipe for Chicken biryani:😋
1. **Chicken Marinade:**
- 500g chicken
- 1 cup yogurt
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
2. **Rice:**
- 2 cups basmati rice
- 4 cups water
- 2-3 bay leaves
- 4-5 cloves
- 4-5 green cardamoms
- 2-inch cinnamon stick
- 1 tsp salt
3. **Biryani:**
- 2 large onions, sliced
- 2 tomatoes, chopped
- 3-4 green chilies, slit
- 1/2 cup coriander leaves, chopped
- 1/2 cup mint leaves, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 cup milk
- Pinch of saffron
#### Instructions
1. **Marinate Chicken:**
- Mix chicken with yogurt, ginger-garlic paste, turmeric, red chili powder, garam masala, and salt.
- Marinate for at least 1 hour.
2. **Cook Rice:**
- Boil water with bay leaves, cloves, cardamoms, cinnamon, and salt.
- Add rice and cook until 70% done. Drain and set aside.
3. **Prepare Biryani:**
- Fry onions until golden brown. Remove half and set aside.
- In the remaining onions, add cumin seeds, tomatoes, green chilies, coriander powder, red chili powder, turmeric, and garam masala.
- Cook until tomatoes are soft.
- Add marinated chicken and cook until done.
4. **Layering:**
- In a pot, layer half the cooked rice, then add the chicken mixture.
- Top with remaining rice, fried onions, coriander, mint, saffron-soaked milk.
- Cover and cook on low heat for 20-25 minutes.
5. **Serve:**
- Mix gently and serve hot.
If you saw this,you gotta subscribe me😜😉
Plz bro🤝❤️💗💕💞
@@DiverseDose11 ok bro❤️
@@user-it6kv8iu2e😂
Nah 🇧🇷
2nd place @@eliaskauan9212
You should have that girl in your next couple of vids I love how she just asks some question out of the blue and Chris is like what 😂😂
-“The girls burner account”.
The day he takes off his beard and leave the mustache I will know he is ready
That guy is CBum, this guy is Chris
Such a nice guy. Dont watch loads of his videos but when i do always an enjoyable watch..
I did shoulders today. No one gave a shit 😂
Same
@@ChrisBumstead lmfao THE KING 👑
He gave you a reply hit that PR 😂
@@keifermatthewwe’re body builders. We don’t go for PRs
Right😂😂especially not 170k people
Such a nice, humble champion, absolute unit of a human being.
Woops! Haven’t watched the Arm day Ice cream pump.
Oh no 😟
It’s crazy how a child puts so much more into perspective. My dad and I opened our restaurant in Stuart right before my daughter was born. Then I decided to start training so I can be healthy and be there for her. So now I’m up at 6:15 gym from like 7:30-9, then at the restaurant from 9:30-9 home by 10. Then shower sleep repeat. It kills me not to be able to help my wife. But shes been a rockstar throughout me trying to implement better health habits and improve our lives. It definitely takes a village
My man 👏
Strong timestamps
@@dnbmania just did it automatically I didn’t even notice that happened 😂😂 oops
Cue, basic urban beat
Cue, random social interaction
…
“What is up, CZcams”
Is this a sign? Today I'm supposed to train back and shoulders, and this video shows up just as I'm having breakfast before heading to the gym.
Man can't tell how entertaining and motivating your videos are, wish you all the best on the Olympia stage!💪💪💯💯
You are incredible, keep making videos!
8 plates total on presses 😮!! Holly molly 😱 strong af.!
String? You naughty boy😂
@@kolimprio1234 it was a typo chill 🤡.
The King is unbeatabel 👑👑👑👑👑👑
8:09 train til you shart
Had to check the comments to see if I was the only one who noticed this 😅
He looked back at the seat
I listen to this many times 100 %. I agree with you 😂😂😂
💨
Courtney’s like “stop talking to my man you skinny blonde”!
The champ C-Bum is back and he's better than ever 🎉
6x Mr Olympia Loading ❤️🔥
Bro you are deserve a another title 2024 🇨🇦🎖👑🏆🧋💪
5:15 very demure, very mindful
6th Tittle Coming For OG ❤😊
Same sholder day❤️😌
stfu no its not u bot
6 Olympia💪🏆
Looking more Chill this year , Can't wait until you win your 6th crown
This olympia is gonna be the toughest for c.bum👊👊👊
Chris this year you will win clearly no one can beat you you will always be number one bro
Ramon was actually close last year. Will be difficult run this year for cbum and wesley had a huge jump. So shall see
@@justvibing2497🤡
Love the rock candy Thavage!!
0:23 grape essential pre!? When is this being released!?
Doesn’t sound the best
Looking supercool in those Vans
Keep it up champ!
6x time olympia champion
8 olympia is coming ☠️🔥
Rooting for your W
Go champ, hope I would thank you someday for existing as a person you are, lots and lots learned from you, thankyou
thank you for always giving me inspiration champ keep the good work🔥🔥🙏🏽
Stay positive, brother! Keep it up, and you're my motivation 💪
On the road for 6 Mr Olympia
The chick asking questions 🤣🤣
This is honestly the best Chris has looked this far out to show day. His muscle mass, separation and definition has definitely improved since last year as well. 6x coming soon.
Everyone is making notes...
You need to come to the UK! 🇬🇧🙏🏻
6 Olympia is coming 😂💪🥇
Today i feeling bored of going to the gym,but i am gonna gym.
Becasue
Go ahead champ ❤
What a hair transplant result bro!
6 times recipe is getting ready!
What gym is that? Great pieces.
You're a talented creator, no joke!
His team
That takes dedication to be motivated to train by yourself
Thank you for your attention to detail and high quality. Your videos are always impressive.🧐🦜🎱
CBUUUUMM
I have full believe that c bum win 6th title 💪🏻💪🏻🔥🔥❤️
He is so strong
Hey Chris! Not a lot of people ask each other this question. Are you happy? I sit behind my phone and watch you videos which are awsome. Sometimes it seems you are still on the pursuit after all you have achieved. Keep on keeping on. You are a positive vibe for the world.
Chris, your beard looks so healthy, good. Can you tell me the length of your beard?
Todos pierden fuerza y energía cuando entran en definición en cambio cbum tiene fuerza y energía de sobra es increíble la mentalidad y la genética de cbum seguramente va por 6to título del Olimpia
Now i can train my back to it hurt❤
I say
Shoulder day✅
Cbum video✅
Yeah, yeah, yeah, yeah, yeah
Brilliant
❤❤❤❤
BIG LAGEND
amazing !!!! big boy !
Te admiro demasiado broth para mi eres el mejor culturista de todos los tiempos ❤❤❤
Atlanta as a second tear city is crazy
Yeah bruh 🎉
Rave and EDM? Naaah bro bang some Hard Techno
Words best 💪🏻
Do you do pull sups and normal pushups in your preps ? I mean I have seen you but do you include in prep ?
Only sometimes not very often
no entiendo ni mrd de lo que hablan pero me encanta ver estos videos
What brand is the equipment used in this training center? I saw that the adjustment was very detailed.
Holy cow he’s wayyy bigger than before
Chris has perfect form on everything
You still owe us a kickflip!
Standing shoulder press attachments 😤😤😤😤😤😤
No puede estar compitiendo en classic, ya es una re bestia , podría ir al arnold
🔥
🔥🔥🔥🔥🔥🔥🔥🔥
Osam bro 1:52 👍
Cool thumbnail
Heard a little fart at 8:07
Stephan is coming, cameron guy 😮
look de KRATOS increíble cbum
The King !
12:50 was a pleasure meeting you💪🏻🫡
Cbum ❌
Cfarts ✅
The hench’O’saurus in his natural habitat making gains
#6peatseason
Let’s go champ 💪💪
i sorry for this, but it says #legday when the title is shoulders and back
Shoulder day✅
Cbum vedio ✅
Why Thumbnail is normal ?
Hey, i want to make CZcams Shorts with Cbums content to motivate other people to workout. Am I allowed to use his videos? Do I have to put a link in the description or what do I have to do? Thank you!
Rodriguez Eric Perez Brian Lopez James
Hye cbum big fan from india
cbum x stussy collab would be fenomenal
Man you have to bring the bar to the chest , trust me it will work more on the muscle 💪
I don't think multiple Classic Physique Mr Olympia needs training advice. The full contraction is less important than a full stretch for muscle growth, this has been proven in studies.
@@RDS_Armwrestling you are armwrestling guy, so i do not thing you are spec at bodybuilding exercises trust me full range of motion gives you a good result, half a rep not that good , half a rep its good for armwrestling, cuz you need statics more , but bodybuilding is different.
🏅
💪🏼💪🏼💪🏼
Insane how you continue to age like fine wine!
6 mr Olympia
Это просто супер! Привет из Донецка и удачи в предстоящей Олимпии 💪