When programming strength training for athletes, periodization is commonly used. However, using periodization can cause conflict with the principle of specificity, which is a problem.
So the same full body workout done every other day can give maximum hypertrophy? Progression beeing made by autoregulation: sets done with 1RIR and letting reps go higher naturaly.
Great video. I feel like your on camera skills have gotten much better as well
Thank you.
So the same full body workout done every other day can give maximum hypertrophy? Progression beeing made by autoregulation: sets done with 1RIR and letting reps go higher naturaly.