Periodization

When programming strength training for athletes, periodization is commonly used. However, using periodization can cause conflict with the principle of specificity, which is a problem.

[@mikenfl84]

Great video. I feel like your on camera skills have gotten much better as well

[@gorilaogorila835]

Thank you.

[@jcai]

So the same full body workout done every other day can give maximum hypertrophy? Progression beeing made by autoregulation: sets done with 1RIR and letting reps go higher naturaly.