Salmon Fried Rice! Leftover Rice & Salmon Steaks🍚🐠ComesTogether in Minutes!三文魚炒飯 剩餘冷飯+三文魚扒 幾分鐘變營養炒飯!
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- čas přidán 6. 09. 2024
- ⬇️⬇️English recipe follows⬇️⬇️
三文魚炒飯
材料：
急凍三文魚200克
白飯（凍）1大碗
洋蔥1個
雞蛋2隻
處理：
1. 三文魚，清水解凍。
2. 三文魚解凍後，刮淨魚鱗，加入少許粗鹽乸2分鐘，去除雪味及加入少許鹹味。
3. 洋蔥，1開4，去皮，清水洗乾淨。
4. 三文魚，清水洗乾淨，擎乾水。
5. 洋蔥，切粒。
烹調：
1. 大火在鑊中燒熱油半湯匙。
2. 放三文魚落鑊 ，中慢火煎。
3. 魚煎了約1分鐘，反轉繼續煎。魚的兩面都已煎至金黃色，魚皮都煎一煎。
4. 魚已煎好，擎乾油，攤凍。
5. 洋蔥，放鑊內炒香。
6. 三文魚，拆肉，大粒一點，加入少量黑椒鹽，撈勻。
7. 洋蔥已炒至金黃色，推向鑊邊，加入飯及油半湯匙，轉慢火，飯加熱至軟身，壓鬆飯粒。
8. 加入鹽1／4茶匙，炒勻。
9. 雞蛋，打勻，放鑊內，大火炒勻。
10. 三文魚，放鑊內炒勻。
11. 熄火，加入少量黑椒鹽，炒勻。
12. 完成，上碟，可享用。
Salmon fried rice
Ingredients:
Frozen salmon 200g
Plain rice (cold) a big bowl
Onion 1 No.
Eggs 2 Nos.
Preparation:
1. The salmon, defrost in tap water.
2. The salmon has been defrosted, get it scaled. Add in little cooking salt, season for 2 minutes, to remove the unpleasant smells and add some salty tastes to it.
3. Onion, divide it into 4 shares. Get it peeled. Rinse with tap water.
4. The salmon, rinse with tap water. Drain.
5. Onion, dice in cubes.
Steps:
1. Heat up oil 0.5 tbsp at high flame in wok.
2. Put salmon in wok. Fry at medium~low flame.
3. The fish has been fried almost 1 minute, flip over and continue frying. Both sides of fish have been fried into golden yellow, fry its skin as well.
4. The fish has been fried well, drain the oil. Wait for cooling down.
5. Onion, fry well in wok.
6. Salmon, remove bones, make the meat in big cubes. Mix well with little black pepper salt.
7. Onion has been fried into golden yellow, push to the edge of wok. Add in cold rice and oil 0.5 tbsp. Turn to low flame, heat up the rice until it turns soft, press it well.
8. Add in salt 0.25 tsp, fry well.
9. Eggs, beat well, pour into wok. Fry well at high flame.
10. Salmon, fry well in wok.
11. Turn off fire. Add in little black pepper salt, fry well.
12. Complete. Put on plate. Serve.
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Salmon Fried Rice! Leftover Rice & Salmon Steaks🍚🐠ComesTogether in Minutes!
三文魚炒飯
剩餘冷飯+三文魚扒
幾分鐘變出一碟好味營養炒飯!
Salmon Fried Frice
好哥，好嫂。我都係見到有D一包包都買，抵好多。所以覺得你的界紹真係好好不用再買特別材料又有營養好味餸菜。真心讚。下午照做。祝你們fans 愈來愈多。
Connie 🙋🏻♂️多謝你❤️❤️🙏🏻其實我哋買餸最緊要見貨買貨🐠衡量比較買唔買得過 自己都心裏有數😅💯👍🙏🏻
@@VeryGood_VeryGood 下午食左你這味三文魚炒飯，我個孫成碗食晒，我都差不多食左碗幾，又吾浪費昨夜的飯又有營養。多謝好哥好嫂好好介紹。
@@conniechan6606 Connie千祈唔好客氣呀🤗多謝晒好開心呀😁😄收到你嘅留言話我知❤️🙏🏻
@@VeryGood_VeryGood 👍🙏
大家好，大哥好，炒飯好鍾意食，三文魚洋蔥雞蛋炒飯好正好香食到停唔到口😋😋😋，大哥好介紹🙏🙏🙏😊😊😊
好哥哥🌈早晨🙋♀️呢款三文魚🐟炒飯好味道😋😛簡易快靚正💯👍謝謝好哥哥好滋味分享😋😋👍👍✌✌
Irene 🙋🏻♂️🌈簡單調味 簡單材料 簡單做法🤗但做出嚟嘅效果非簡單👍👍超好味😋😋試過佢就會知道啦♨️😍🙏🏻
⬇️⬇️English recipe follows⬇️⬇️
三文魚炒飯
材料：
急凍三文魚200克
白飯（凍）1大碗
洋蔥1個
雞蛋2隻
處理：
1. 三文魚，清水解凍。
2. 三文魚解凍後，刮淨魚鱗，加入少許粗鹽乸2分鐘，去除雪味及加入少許鹹味。
3. 洋蔥，1開4，去皮，清水洗乾淨。
4. 三文魚，清水洗乾淨，擎乾水。
5. 洋蔥，切粒。
烹調：
1. 大火在鑊中燒熱油半湯匙。
2. 放三文魚落鑊 ，中慢火煎。
3. 魚煎了約1分鐘，反轉繼續煎。魚的兩面都已煎至金黃色，魚皮都煎一煎。
4. 魚已煎好，擎乾油，攤凍。
5. 洋蔥，放鑊內炒香。
6. 三文魚，拆肉，大粒一點，加入少量黑椒鹽，撈勻。
7. 洋蔥已炒至金黃色，推向鑊邊，加入飯及油半湯匙，轉慢火，飯加熱至軟身，壓鬆飯粒。
8. 加入鹽1／4茶匙，炒勻。
9. 雞蛋，打勻，放鑊內，大火炒勻。
10. 三文魚，放鑊內炒勻。
11. 熄火，加入少量黑椒鹽，炒勻。
12. 完成，上碟，可享用。
Salmon fried rice
Ingredients:
Frozen salmon 200g
Plain rice (cold) a big bowl
Onion 1 No.
Eggs 2 Nos.
Preparation:
1. The salmon, defrost in tap water.
2. The salmon has been defrosted, get it scaled. Add in little cooking salt, season for 2 minutes, to remove the unpleasant smells and add some salty tastes to it.
3. Onion, divide it into 4 shares. Get it peeled. Rinse with tap water.
4. The salmon, rinse with tap water. Drain.
5. Onion, dice in cubes.
Steps:
1. Heat up oil 0.5 tbsp at high flame in wok.
2. Put salmon in wok. Fry at medium~low flame.
3. The fish has been fried almost 1 minute, flip over and continue frying. Both sides of fish have been fried into golden yellow, fry its skin as well.
4. The fish has been fried well, drain the oil. Wait for cooling down.
5. Onion, fry well in wok.
6. Salmon, remove bones, make the meat in big cubes. Mix well with little black pepper salt.
7. Onion has been fried into golden yellow, push to the edge of wok. Add in cold rice and oil 0.5 tbsp. Turn to low flame, heat up the rice until it turns soft, press it well.
8. Add in salt 0.25 tsp, fry well.
9. Eggs, beat well, pour into wok. Fry well at high flame.
10. Salmon, fry well in wok.
11. Turn off fire. Add in little black pepper salt, fry well.
12. Complete. Put on plate. Serve.
好兄🙋🌞早晨👍💪⛽
三文魚炒飯🐟🥚🍚色香味俱佳💯非常之好食😋🥄正斗👍✌🙏
早晨呀🙏🏵️天偉🧒🤝
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椒鹽三文魚骨🌶️🐟
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作為爸爸的我 以前只識煮麵！後來 見到你頻道教煮野食！我都跟你學習！多謝你🙏🏼 加油💪🏻繼續 支持你💪🏻👍🏻😊
睇你既片心情都開心晒﹗多謝啊﹗
師傅早晨各位早晨！未試過三文魚炒飯要試吓先👍👍🙏
Ida🙋🏻♂️早晨😍試吓我咁樣整非常之好食😋👍😃🙏🏻
Salmon Fried Rice! Leftover Rice & Salmon Steaks🍚🐠ComesTogether in Minutes!
好哥哥👫好太太早。各位好友早🙋♀️三文魚含豐富蛋白質和Omega-3脂肪酸的油性魚類 豐富的鋅和蛋白質。
好哥哥教用三文魚配🧅🥚炒飯 🍚
🥚香 三文魚鮮味 互相配合味道順口味美 👍🏻👍🏻謝謝好哥哥分享👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻💯💯💯
多謝呀bb🙏🧒原來咁有營養👈我都唔知😭知先一早寫埋落條片度啦👈🙏🤝💛
宜家出面食個炒飯係唔平㗎，最平都要四十蚊起，最貴就食唔起喇，好似好師傅咁，買啲材料返屋企炒個飯食，平平哋好滋味，是也。
Hung😊早晨呀🏵️呢個三文魚炒飯🥙真係好受歡迎㗎👍你有機會見到都買嚟試下😋
我都好鍾意炒三文魚飯㗎！加啲芥蘭頭超好味👍👍💝💝💝💖💖💞💞🍓🍓🍇🍇
早晨好師傅, 各位早, 三文魚炒飯, 正呀好好味😋😋下次見到我會買嚟試做, 多謝你嘅好介紹😁
Lulu 🙋🏻♂️早晨😃好啊好啊🤗試過你會好鍾意😋👍❤️🙏🏻🏆
@@VeryGood_VeryGood 你隻新鑊好似有d痴底喎😥
@@lulululu9970 無癡底 😅個煱超熱☺️
呀好😋😋個三文魚飯真係好美味呀，做法簡單又有益，大人小朋友都會鐘意😊❤️❤️👍👍
早晨好哥,你炒碟三文魚🍣炒飯好正，好有家庭feel 👍🏻🤤你可唔可以下次教整一舊舊嗰啲青衣柳🐟🐠點整呀🙏🏻🙏🏻
好師傅多謝分享炒飯😋😋😋👏👏👏👍👍👍😍😍😍🙏🙏
麗珍🙋🏻♂️唔好客氣呀🤗啱心水試吓😋🍚🐠🥚自己整完全唔同食法㗎😍😍😍👍🙏🏻
@@VeryGood_VeryGood 好師傅謝謝你我會學,睇你節目可以學買平嘢👏👏👍👍🙏🙏👌
過節剩了飯，謝謝師父好介紹，唔駛咁煩惱👍👍
阿may🧒唔好客氣呀👋😁🤭我又係多冷飯到咁
正呀👍👍👍
超有營養又平 靚 正👍👍👍
見到都好想食 下次加埋啲蔥 有啲綠色 👍👍🙏🙏🙏多謝分享
大家好😃👩好爸媽👫假期大家盡興開💞 今日回復正常又有好美味嘅食物睇 這个200分三文魚粒炒飯非常好食😋一於照跟🍲👌好爸👨可唔可以下次試埋煎三文魚炆粉絲教我哋？因為聽到你講都聽到都好想食😋 今條片連續睇咗兩次😻✌️兩次都有廣告睇曬👌Thz！好爸媽👫好介紹📹💯👍💯👍🤝🥖🤝
好野❤下次學你三文魚抄飯🤤😋🤪多謝分享🤝🙏💪
炒得超令！😋👍🏻
多謝晒Queenie♨️🍚🐠😍😋👍🙏🏻
想請問點切洋蔥先唔會流眼淚? 次次都切到隻眼勁痛😩
早晨，呀好，大家好。呀好，三文魚炒飯，加上粒粒洋蔥，除左有魚油，仲有洋蔥嘅香味呀。😋😋😋🌈🌈🌈🌈
Yvonne早啊🌈😄😄🍁🌻🌷
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@@nsng4639 早晨，NS。🌺🌺🌈🌈🌈
好哥你好，多謝分享！😋😋😋
Tony老友🙋🏻♂️唔好客氣呀🤗多謝晒😋😋🙏🏻
🙋好哥哥早晨啦💐大家好😀三文魚洋葱炒飯🐠🍳煎到香香好滋味呀🍲🐟😀我愛食 2大碗㗎🐠🍳😀發達仔早晨啦😻😻🐠🐟🍳😀😀🙋
Ns🙋🏻♂️早晨🙋🏻♂️炒出來香噴噴♨️♨️🍚🐠🥚你實鍾意食😋老友一定會頂你兩大碗🍚🍚😻😺😋😋🙏🏻
@@VeryGood_VeryGood 😻😻🐠🐠🐟🐟🍳🍳💞💞😀😀🙋
睇见都好吃，稳日试下先
早晨! 今日介紹個三文魚炒飯唔錯! 清清地, 好味又有益, 最重要係花費唔貴! 正! 👍👍
好師父, 有冇諗過把中秋過後餘下的沙田柚拆一兩件肉, 加埋落去創造另一清新口味的fusion炒飯? 😏
Ying🧒早晨呀🙏🏵️😊我真係有沙田友喺度👈我今晚自己試下炒牛肉先🐂👋👍
正呀！😙👍
Anna🙋🏻♂️調味簡單😄但做出嚟非常好味🍚🐠😋😋👍🙏🏻
@@VeryGood_VeryGood 我將要試的。🙏♥️
我試過跟好哥做,但食飯時有幼骨,可能係我功夫未到家
早晨老友！
三文魚炒飯 正呀！
經濟好食又有營養
好介紹 好介紹
真係好好味喎😋😋
鳳儀😋早晨🙏🏵️尾部呢啲三文魚🐟冇碎骨架👋啱曬要嚟炒飯🔥🥙👍👍😋
咁啱雪櫃有大兜冷飯，就去買三文魚塊🍣先。！
三兩金🙋🏻♂️啱晒👏👏🍚🥚🐠🍚正正正😋😋😄🙏🏻
想問可補回中文食譜及烹調方法嗎?
😁早晨❤️好味😋
Kitty 🙋🏻♂️早晨😃快啲試吓啦😍自己整好好味😋🤗🙏🏻🏆
大廚，請問你隻蜂巢式炒窩是什麼牌子？那裏買？
謝謝介紹！
簡單有營養！正！
Miu🧒早晨呀🙏🏵️好開心😁呀多謝你呀🙏🤝
我想問用三文魚肉當魚頭滾湯可以嗎？
🙋♀️Hello好叔叔三文魚炒飯好味👍👍👍😄
乖女🧒可以炒意粉🥨擺落去都得㗎🐟👈😋😋👍
@@VeryGood_VeryGood 好等我試吓先👍👍👍👍👍
早晨阿好！好正呀！睇見都想食，等我今晚煲多啲飯，留返聽日試下整😋😋🙏🏻🙏🏻🥰🥰
Tammy 早晨🙋🏻♂️ 好嘢好開心呀😄😃👏👏炒透心完全唔同食法㗎♨️🤗你整完話我知❤️🙏🏻
🙋♀️好哥早晨😊我昨天都買咗三文魚😋😋😋
Chimun 🙋🏻♂️早晨咁啱嘅🥰咁就試吓我呢個做法♨️簡單好味👍😋🙏🏻
好哥哥，你好叻呀！技術了得，仲成日買到又平又靚的食材。👍👍
Freeman🙋🏻♂️唔好笑我啦😅我都係煮家庭飯😁其實都係經驗加成用心❤️您都可以一樣做到㗎👍😋🤗多謝晒🙏🏻
看您的視頻真的會越煮越好🙏
魚尾好鬼正
呢個又啱食喎，等我都煮俾屋企人食先，多謝好哥介绍，但你買到咁平既三文魚，在边到可買到我也去買
Carol 🙋🏻♂️自己炒♨️完唔同食法💯🐠🍚🥚屋企人會好喜歡😋❤️今次喺佳寶買㗎🤗🙏🏻
請問黑椒鹽那裡買到？
啊，好哥哥，做您媽咪真好啊！錫太太會發達！
差幾粒香葱喎，有就完美！
我想請問你：在那個街市買送的‘我看見你買的送：又平靚’.因為我是住香港的：我看你的片都：有三年旦我現正先學會寫字給你多：如你有時候就説給我和：非常感謝
maggie🧒多謝你🙏😁我喺沙田沙角邨買餸👈你得閒過嚟呀🙏有機會撞到我🤝🤝🙏😁💞
啲三文魚鱗好食又有骨膠原㗎，起出嚟煎好脆好食㗎，好哥試吓啦，真心好食㗎，其他魚鱗就唔好啦😃炒呢個飯正呀😋❤️
係咪真㗎😬下次我就試下㗎啦🙏😊😋
我都期待睇三文魚魚鱗點煮，我都想知...
方便利落的炒飯
三枝洒🙋🏻♂️仲要係簡單調味😃營養豐富🥚🐠🍚😋🥰🙏🏻
阿好早晨，我今晚都是炒饭👍👍👍🙏🙏🙏
Melissa🧒炒呢個呀👈😋真係好好食👍魚尾部分冇碎骨㗎🐟😊
無落青蔥？
下次落啦🙏☘️
越嚟越喜歡睇你既分享，我最愛簡單易做我太懶惰，快靚正🤪
咁啱嘅😬我又係最懶嘅人嚟㗎🙏😭💛🤝
早晨😁😋😋👍
Teresa 🧒morning🏵️🏵️🏵️
好哥哥，唔駛試都知好食。
阿好，几时有食谱啊？谢谢
正在處理中🙏應該大約半小時就有😁🙏
⬇️⬇️English recipe follows⬇️⬇️
三文魚炒飯
材料：
急凍三文魚200克
白飯（凍）1大碗
洋蔥1個
雞蛋2隻
處理：
1. 三文魚，清水解凍。
2. 三文魚解凍後，刮淨魚鱗，加入少許粗鹽乸2分鐘，去除雪味及加入少許鹹味。
3. 洋蔥，1開4，去皮，清水洗乾淨。
4. 三文魚，清水洗乾淨，擎乾水。
5. 洋蔥，切粒。
烹調：
1. 大火在鑊中燒熱油半湯匙。
2. 放三文魚落鑊 ，中慢火煎。
3. 魚煎了約1分鐘，反轉繼續煎。魚的兩面都已煎至金黃色，魚皮都煎一煎。
4. 魚已煎好，擎乾油，攤凍。
5. 洋蔥，放鑊內炒香。
6. 三文魚，拆肉，大粒一點，加入少量黑椒鹽，撈勻。
7. 洋蔥已炒至金黃色，推向鑊邊，加入飯及油半湯匙，轉慢火，飯加熱至軟身，壓鬆飯粒。
8. 加入鹽1／4茶匙，炒勻。
9. 雞蛋，打勻，放鑊內，大火炒勻。
10. 三文魚，放鑊內炒勻。
11. 熄火，加入少量黑椒鹽，炒勻。
12. 完成，上碟，可享用。
Salmon fried rice
Ingredients:
Frozen salmon 200g
Plain rice (cold) a big bowl
Onion 1 No.
Eggs 2 Nos.
Preparation:
1. The salmon, defrost in tap water.
2. The salmon has been defrosted, get it scaled. Add in little cooking salt, season for 2 minutes, to remove the unpleasant smells and add some salty tastes to it.
3. Onion, divide it into 4 shares. Get it peeled. Rinse with tap water.
4. The salmon, rinse with tap water. Drain.
5. Onion, dice in cubes.
Steps:
1. Heat up oil 0.5 tbsp at high flame in wok.
2. Put salmon in wok. Fry at medium~low flame.
3. The fish has been fried almost 1 minute, flip over and continue frying. Both sides of fish have been fried into golden yellow, fry its skin as well.
4. The fish has been fried well, drain the oil. Wait for cooling down.
5. Onion, fry well in wok.
6. Salmon, remove bones, make the meat in big cubes. Mix well with little black pepper salt.
7. Onion has been fried into golden yellow, push to the edge of wok. Add in cold rice and oil 0.5 tbsp. Turn to low flame, heat up the rice until it turns soft, press it well.
8. Add in salt 0.25 tsp, fry well.
9. Eggs, beat well, pour into wok. Fry well at high flame.
10. Salmon, fry well in wok.
11. Turn off fire. Add in little black pepper salt, fry well.
12. Complete. Put on plate. Serve.
@@VeryGood_VeryGood 多谢你帮我地学煮餸的人省左好多做笔记的时间！🙏我打印左好多你的食谱跟住学煮 😁
👍 😋
早晨呀🙏🏵️😊key🧒
👍👏
好哥，炒冷飯前可以用手揸散啲飯先落鑊，可以減少時間同易炒啲😅
Wilson🙋🏻♂️多謝你嘅分享呀😍我驚俾人鬧😅🤗😙🙏🏻
@@VeryGood_VeryGood好哥，做得好唔怕被批評，正評嘅咪回應囉，負評嘅唔好理佢就得啦！繼續努力，我一直都好支持你嘅頻道㗎💪
🤩🤩🤩
happy早晨🙏😊
😋😋
🤤🤤🤤🤤🤤🤤🤤🤤🙏💞
😋😋😋😘
Santi🥚🐠🍚♨️😋😋 thank you so much 多謝❤️🙏🏻
🤤👍
Mei🙋🏻♂️多謝晒呀試吓好正👍😋🐠🍚🙏🏻
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Shin🙋🏻♂️早晨呀多謝晒♨️🍚🥚🐠😋👍🙏🏻