Eat Real Food...In Real Life...The First 3 Days In A 21 Day Journey To Just Eat Real Food
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- čas přidán 4. 06. 2024
- Video courtesy of TwinOaksFamilyFarm.🌳🌳
Fake foods comprised of dyes, preservatives, & additives are just everywhere in our modern food systems. They're often preferred for the sake of implied convenience or perceived cost savings, but they're options that are very likely wreaking havoc on our bodies. An alternative is to just eat real food, but change is hard, & a big change in food choices is a huge lifestyle change! Join Melissa H of Twin Oaks Family Farm in a 21 day journey trying to prioritize real foods over food-like products. No one is benefitting from ingredients like high fructose corn syrup, food dyes, & powdered cellulose! Hmmm...what would happen if we implement making it a priority to just eat real food? This video is a reflection on days 1 to 3 in Melissa's 21 day effort prioritizing real food over highly processed foods. In this video, Melissa shares with viewers her backstory on getting to this point & how the first 3 days of this big lifestyle change have felt like a physical rollercoaster!
I think it's turmeric that is a great natural anti-inflamatory.
Hi, Jeff! Thank you for reminding me...I think you're correct!!! I had been looking at a tea that has turmeric in its blend, & it was an anti-inflammatory formula. I will check back into it! Thank you again! God bless you & your family! Thanks for watching & commenting!
beautiful lawn & Oak trees # i want to bring some Oak plants to Pakistan # ❤️🇵🇰
Thank you very much!!! I love those Oaks. They are so beautiful. I know my husband & I will be old, & then gone, before these baby trees grow up big & grand, but I still love to plant them & see them grow! We didn't get any seedlings transplanted this year, but I am planning for some tree seedlings for 2025. Thank you for watching & commenting!
I used to be addicted to mountain dew. So so yummy. I still remember how good it tastes, but it's really not worth how it tears up my stomach. I quit drinking it a couple years ago. Once a month I'll have a root beer, but I just don't drink soda anymore aside from that.
I've been calling it food like products for a long time, I love that you called it that too!
Hi, Tina! Thanks for your feedback & sharing your experiences, & thank you for watching & commenting! We appreciate it!
You have made an amazing accomplishment giving up mtn dew! Great work & very inspiring! I can relate to the struggle (& dependency) on soda...I go back & forth between swearing it off & letting myself indulge in it...& the worst part of the struggle for me is that there's no middle...it's hard for me to moderate it, & none is none, but one leads to lots. This morning was tough in terms of resisting temptation...I really wanted a Dr Pepper, but I told myself no. One no at a time! Now, on the upside, Tina, this morning, I really felt good. My hands weren't stiff at all, or sore, & my feet weren't stiff. My eyes were also much improved...no visual disturbance or delay in my eyes adjusting! Wow! So, I'm going to keep at it...filling my tumbler with 28 oz hot chicken broth soon to get me through this evening! 😊
Thank you again! Your feedback is greatly appreciated! Also, Congrats again on eliminating soda; that is really a big accomplishment! God bless you, Tina!
Video courtesy of TwinOaksFamilyFarm.🌳🌳
Fake foods comprised of dyes, preservatives, & additives are just everywhere in our modern food systems. They're often preferred for the sake of implied convenience or perceived cost savings, but they're options that are very likely wreaking havoc on our bodies. An alternative is to just eat real food, but change is hard, & a big change in food choices is a huge lifestyle change! Join Melissa H of Twin Oaks Family Farm in a 21 day journey trying to prioritize real foods over food-like products. No one is benefitting from ingredients like high fructose corn syrup, food dyes, & powdered cellulose! Hmmm...what would happen if we implement making it a priority to just eat real food? This video is a reflection on days 1 to 3 in Melissa's 21 day effort prioritizing real food over highly processed foods. In this video, Melissa shares with viewers her backstory on getting to this point & how the first 3 days of this big lifestyle change have felt like a physical rollercoaster!
good walk & healthy food # but take balanced food which should consist of meat proteins , vegetables proteins & wheat glycogen # Since brain uses only Glucose as energy molecule use good quantity of above balanced food prior to fasting # drink Vitamin C b coz it has anti oxidants which neutralize millions of free radicals released by body cells which damage all body tissues # one of the cause of migraine is severe hypoglycemia , severely low blood sugar , which occurs when hunger persist for more than 9 -10 hours usually # ❤️🇵🇰
Thank you very much for the suggestions! I made notes on what you suggested to help me remember it & refer to it. I greatly appreciate it!
Thanks very much for watching & commenting! Your feedback is appreciated! Hope you & your family are well. God bless y'all!
Request permission to email or text y'all. I have questions on your Cornish rock cross. I am proud of you for dropping the sodas. That is a hard thing to do. Trust me. I know I am pre-diabetic and I did a no no this morning too much sugar in my coffee and I'm paying for it in space now.
Hi, James! Thanks for watching & commenting! Thanks for sharing your experience, too!
Tons of great videos on this channel about Cornish rock cross chickens. I'd start just watching here. Melissa does a good job of responding to comments and answering questions right here on CZcams.
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@@jeffboothe2102 Thank you, Jeff!!!
Sounds like you're starting off really well on this new journey. Just be careful and don't push yourself so hard that you give up because it hurts or is too difficult. I noticed in the one comment that they said to eat carbs because the brain feeds on glucose only. That's not true. The brain actually prefers ketones over glucose. There's so much information out there. I'm actually reading a book right now that contradicts most of what I've learned. I don't believe I will be following all of this Doctors advice, but it's still interesting to read. You will have to do your own research and do what you feel is right. I forgot to mention the other day that my favorite YT health influencer is Dr. Ekberg. He goes into great detail about how the body truly works. I highly recommend him. Good luck, and keep us posted
@@dougroberts3643Thanks again, Doug, for watching & commenting! Thank you for the suggestions, too. I made notes on what you shared to help me remember it for reference. My memory appreciates pen & paper! I appreciate your feedback & input. It's very helpful! This morning was hard in terms of temptation...I really wanted a Dr Pepper, but for today, at least, I resisted & conquered. We'll be back on CZcams on Saturday, & I will get an update in then, too. I take Friday & Sunday off from CZcams uploads. Thank you for watching & commenting, Doug. Have a fantastic Friday! God bless you & your family!