Is THIS Why Your Symptoms Keep Coming Back?

Watch the full video - • How to Increase PHYSIC...
In this video I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel.
MENTIONED IN THIS VIDEO:
✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
👦🏻 Interview with Alex Howard - • ME/CFS: Decode Your Fa...
📕 Decode Your Fatigue by Alex Howard - amzn.to/3Hk2QJf
🏥 What We Do in the Shadows - en.wikipedia.o...)
🏠 All Health Recovery Stories - • Ben's HURCULEAN Chroni...
✅ Come join me in my Brain Retraining 101 Course. 👉 Enroll now: raelan-agle-s-...
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THE GIST OF RECOVERY STORIES:
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - / healingmecfs
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TIMESTAMPS:
00:00 👉 Relapse Proof Your Recovery: 5 Steps
01:11 🛑 Step One That EVERYONE Gets Wrong at First
03:16 🧛 Identify Energy VAMPIRES
05:21 📚 Use Activity Bookends
07:22 🔥 Judge Flare Ups BY YOUR REACTION
09:15 🧠 You're Doing Brain Training Right NOW
10:59 🆘 Symptoms Are Danger Messengers
12:26 💪 Recovery Might be Fast (But That's an Exception)
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory

[@RaelanAgle]

Watch the full video - czcams.com/video/wbP-4MehP5k/video.html

[@Aetherfield]

It would be a lot easier, (for me anyway,) if you would post a direct link or title perhaps, because my iPhone does not allow me to copy and paste the CZcams link provided

[@Julia-ph4ut]

This is so true, when I realised that fear was fuelling my symptoms I started to get a hold on things and am now well on the way to recovery.
(For me other things needed to be improved alongside ie GI system )

[@user-nh3ni1bi5e]

I’m not afraid of symptoms they’re just there all the time…